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Overall Goal
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Transform My Body
My goal is to go from skinny fat to lean muscular.
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Jan 8, 2013
CURRENT
114 Lbs.
LEAN BODY MASS
34 Lbs.
BODY FAT
CURRENT WEIGHT
148
Lbs.
Jan 8, 2013
CURRENT BODY FAT
23
%
Jan 8, 2013
PROGRESS HISTORY
Lbs.
2010-08-07,2012-05-31,2012-06-01,2012-06-08,2012-06-13,2012-06-22,2012-07-09,2012-07-17,2012-07-20,2012-09-07,2012-10-09,2012-10-31,2012-12-05,2012-12-16,2012-12-30,2013-01-08
148,148,148,145,145,143,142,141,139,137,140,145,143,143,148,148
Jul 21, 2014
159.2 Lbs.
%
2010-08-07,2012-06-01,2012-06-13,2012-07-01,2012-11-02,2012-12-05,2012-12-16,2013-01-08
21,30,30,25,20,20,20,23
Jul 21, 2014
7.5 %
Lbs.
2010-08-07,2012-05-31,2012-06-01,2012-06-08,2012-06-13,2012-06-22,2012-07-09,2012-07-17,2012-07-20,2012-09-07,2012-10-09,2012-10-31,2012-12-05,2012-12-16,2012-12-30,2013-01-08
116.9,116.9,103.6,101.5,101.5,107.2,106.5,105.8,104.2,102.8,105,116,114.4,114.4,118.4,114
Programs
My Workout Philosophy View My Full Workout Program
Voxmusculus has not added any program information.
My Nutrition Program View My Full Nutrition Program
Voxmusculus has not added any program information.
My Supplement Program View My Full Supplement Program
Voxmusculus has not added any program information.
My Motivation Program View My Full Motivation Program
Voxmusculus has not added any program information.
Voxmusculus Feeling great after a phenomenal upper body day. Sore all over, though, but in a good way.
Jan 5, 2013 | Like
cunfewzed likes this.
Voxmusculus updated his weight from 143 Lbs. to 148 Lbs., a 5 Lb. gain in 14 days.
Dec 30, 2012 | Like
Voxmusculus Feeling bloated and a bit underwhelmed at how slowly I'm adding mass. :(
Dec 16, 2012 | Like
Voxmusculus updated his weight from 145 Lbs. to 143 Lbs., a 2 Lb. loss in 35 days.
Dec 5, 2012 | Like
Visitor Comments
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Voxmusculus updated his body fat from 20% to 23%, a gain of 3% in 23 days.