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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Jan 11, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-05-15,2009-05-25,2009-07-01,2009-07-28,2010-02-04,2010-04-13,2010-05-17,2010-06-07,2012-01-11
185,186,188,190,192,195,197,198,195
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
VoxExMachina has not added any program information.
My Nutrition Program View My Full Nutrition Program
VoxExMachina has not added any program information.
My Supplement Program View My Full Supplement Program
VoxExMachina has not added any program information.
My Motivation Program View My Full Motivation Program
VoxExMachina has not added any program information.
Visitor Comments
BodySpaceAdmin
The CABs kinda fell off, with customer surveys taking their place. But, yes, you can still ask Matt about them. :)
Apr 18, 2012 7:53pm
mharrislove
Thanks, Vox. I'm pushing hard to make the front shots match the rear shots!
Jan 18, 2012 10:05pm
CaliTraining
Thanks for all your knowledgeable contributions to the site bro. keep up the good work!
Jun 29, 2011 11:46pm
MaxGG
I just wanna say thanks for those great articles. The 80/20 rule really helped me out.
Jun 12, 2011 7:27pm
Henley229
Read some of your posts on the forums. Thanks for the no BS attitude and sharing the knowledge you have gained.
Apr 30, 2011 11:19am
jd993305
Thank you for all of the time/effort you have put into sharing your knowledge in the forums.
Dec 12, 2010 2:19pm
fitmom43
Thank You!!! Really Appreciate it, and thanks for the AVI compliment :o)
Aug 14, 2010 9:16pm
Dominik
Thanks Vox. I appreciate the time you've put in helping in the Exercises forum. The stickies make a difference.
Apr 16, 2010 10:00am
power405
Incase you didnt see my response in that forum, i wanted to say you were right. I dont know what i was thinking or where i got that. Thanks
Dec 29, 2009 4:11pm
TheProgressiveOne
Ur input into the exercise section is extreemly valued. Thanks man
Oct 7, 2009 11:56pm
ironwill2008
Thanks for teh greenz! I will see you on recharge, for sure. Your work in the "exercises" forum is excellent!
Sep 6, 2009 10:12pm
-Lucifer
Age: 42... lol when did you turn 42? Belated happy b'day, dude! Also, he mad. \/ \/ \/
Sep 6, 2009 3:13pm
ironwill2008
Thanks; I appreciate it. I'll eventually hit you back, when I recharge.
May 30, 2009 9:43pm
VoxExMachina added a new profile photo.