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Membership Info
Member Since: Aug 25, 2009
BodyBlog Started: Aug 25, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 12
  • Overall: 297
Forum Posts: 1
BodyBlog Entries: 1
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Dec 2, 2009 3:16pm
Last Forum Post: Aug 29, 2009 8:57am
Last Photo Upload: Never
Last Profile Update: Dec 2, 2009 3:15pm
Last Blog Post: Aug 29, 2009 6:47am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 14
Stalking (?) : 1
Inspiring (?) : 2

Vonna

Overall Goal:  My overall goal is to be the leanest at 205lbs possible!

Fit Status:  Hit a speed bumb, be back on track in about a week!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
22
Location:
Afghanistan
Occupation:
U.S. Army Scout Line Medic
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
I have always been an athlete! Love staying in good shape! Mainly just wanted more!
Why I Love It:
I Love the feeling after a crushing workout and the feeling of being sore the next day is addicting!
How I Stay Motivated:
I set goals short term and long term. Also have an image of what I want to look like and until that is achieved, I will never quit!
BB Accomplishments:
Benching Over 300lbs. Squatting over 300lbs.
Forum Signature:
Last Updated: Aug 25, 2009 8:38am

What Vonna Is Up To:
Nov 12, 2009
Vonna changed Weight from 184 lbs. to 176 lbs., a 8 lb. loss in 74 days
Vonna updated Current Supplements with Optimum 2:1:1 Recovery
Vonna updated Current Supplements with Optimum Nitro Core 24
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 16, 2009 Aug 25, 2009
The start of the deplyment Flexed back
Old and Relaxed!
New and Flexed!
Last Updated: Aug 25, 2009 10:29am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 12, 2009 10:46pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 12, 2009 10:46pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My overall goal is to be the leanest at 205lbs possible!
Goal (Long):
I personally want to gain roughly 25lbs to put me at 200-205lbs. Although difficult, I am trying to stay lean and gain the weight in just solid muscle! The reason is I do not really care to much about strength as I do physique! I am also attempting to stay as agile as I am at 180lbs! Good Luck is right!
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:
Never really thought about it.
Last Updated: Aug 25, 2009 1:50pm

Members That Inspire Vonna:
steven.wasch [ BodySpace ]
This guy is nuts! He is also my workout partner! The most motivated person I have ever worked out with! He makes me keep going even when i am literally about to pass out! I hate him but I love him for it
read more »
View all 1 members who inspire Vonna »

BodyAnswers
Vonna has answered 13 of 67 total questions.
View all 13 of Vonna's BodyAnswers »

Are you a parent?
No
- Updated Aug 25, 2009 1:00pm

How has bodybuilding and fitness helped you in your career?
It is so very important to be in excellent physical condition being in the U.S. Armed Forces! Most everything about our job is physically demanding! Especially while deployed!
- Updated Aug 25, 2009 1:00pm

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
Just my overall take on life has improved! My spirit is brighter and I am definitely more focused on my career goals!
- Updated Aug 25, 2009 1:00pm

View all 13 of Vonna's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 25, 2009 1:50pm

Videos of Vonna
This Member has not entered any Videos yet.
Last Updated: Aug 25, 2009 1:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 25, 2009 1:50pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Aug 29, 2009 6:47am

Workout A:
Incline BB Bench 10x10x8 Increase Weight On last set
Flat BB Bench Med Grip 3 sets 10 Reps
Weighted Dips 3 set 10 Reps
Flat Bench Fly 3 sets 15 Reps
Bent Over BB Rows 4 sets 10 Reps
Pullups 3 Sets 10 Reps
BB Curl 3 Sets 10 Reps Increase 10lbs Every Set
Incline DB Curl 3 Sets...

View Vonna

Current Supplements:
Optimum 100% Casein Protein, 4 Lbs., Cookies And Cream
Started: Jun 01, 2009
Reason: Protein support while resting. Taken before bed
Optimum Nitro Core 24, 6 Lbs., Caramel Toffee Fudge
Started: Nov 01, 2009
Reason: Protein support between meals!
Optimum 2:1:1 Recovery, 3.73 Lbs., Colossal Chocolate
Started: Nov 01, 2009
Reason: Recovery protein blend post-workout!
Last Updated: Nov 12, 2009 10:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 12, 2009 10:49pm
Recent Threads:

Workout Program:
Workout A:
Incline BB Bench 10x10x8 Increase Weight On last set
Flat BB Bench Med Grip 3 sets 10 Reps
Weighted Dips 3 set 10 Reps
Flat Bench Fly 3 sets 15 Reps
Bent Over BB Rows 4 sets 10 Reps
Pullups 3 Sets 10 Reps
BB Curl 3 Sets 10 Reps Increase 10lbs Every Set
Incline DB Curl 3 Sets 10...
Last Updated: Aug 25, 2009 9:11am

Favorites
Bodyparts:
Hobbies:
  • Going Out!
  • Eating
Magazines:
  • Mens Health
  • GQ
Healthy Foods:
  • Baked Chicken
  • Any Kind of Pasta
Cheat Foods:
  • ICE CREAM!!!!!!!!!!!!
  • Chocolate Anything!
Workout Music:
  • Strictly Punk Rock Screamo
Last Updated: Aug 25, 2009 9:23am

Friends (15)









Last Updated: Dec 2, 2009 3:15pm

Visitor Comments (3)
[ Leave Vonna a Comment ]
TrailrParkTrash [ View Profile ]
Sep 22, 2009 4:00am
looking jacked bro, stay safe!
sidgotts [ View Profile ]
Sep 6, 2009 9:25am
***
stevep78 [ View Profile ]
Aug 29, 2009 8:59pm
Thanks for the comment bro. NIce shape you have goin on there..Keep up the good work and if you ever need assistance , I am here for it. Steve
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