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0verc0m3

"Total 1100 in 181's this fall in my first PL meet."

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Volcomstone's Progress Pictures

21 Progress Pictures

Before After
Jun 30, 2007 May 20, 2009
Old Obliques
This pic is from the summer when I wasn't doing much of anything. Body fat is low, but there's a serious lack of muscle
Just about done with my first real cut.

All Progress Pictures
Old
Jun 30, 2007
This pic is from the summer when I wasn't doing much of anything. Body fat is low, but there's a serious lack of muscle

Abs Bulking - 160 lbs
Nov 22, 2007
I want more definition

Front - 160 Lbs.
Nov 24, 2007
In the midst of bulking. Not gaining much weight and I'd like a little more definition. My body's telling me to cut but my heart says BULK.

Front with Bicep
Nov 25, 2007
I need to work on posing...and photography lol

Back Double Biceps - 160 Lbs.
Dec 9, 2007

Front Tricep and Abs
Dec 17, 2007
Front tricep with a dirty camera lens. Sorry lol. Mid-bulk 160 Lbs

Side Tricep - 162 Lbs
Dec 17, 2007
One month into a bulk.

Front Double Biceps - 162 lbs
Dec 22, 2007
Still bulking

Front Biceps and abs
Dec 23, 2007

old
Dec 23, 2007
Old

Back double bi's - 163 lbs
Jan 13, 2008

167 lbs MM
Feb 2, 2008
I was bulking pretty hard in this one, and about halfway through

Around 180 lbs Front Double
Mar 28, 2008
Just finished what i called bulking. Lost a little definition but put on a decent amount of mass

174lbs MM
May 5, 2008
Stopped bulking for a little bit but still lifting hard

174 lbs Front double biceps
May 5, 2008
Trying to compare

Lat Spread 172lbs
Jun 16, 2008
Haven't gotten this pose right yet.

Legs 176 lbs
Aug 16, 2008
First Leg pic...ever!

Lat Spread
Jan 31, 2009
Still not great posing, and the lighting isn't working in my favor.

Side Chest
Jan 31, 2009
Been bulking for a looong time.

Back Double Biceps - 185 Lbs
Jan 31, 2009

Obliques
May 20, 2009
Just about done with my first real cut.


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