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0verc0m3
"Total 1100 in 181's this fall in my first PL meet."

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Progress Pictures


Oldest Newest
Jun 30, 2007 May 20, 2009
Old Obliques

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 27.0 lb (12.3 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 16.9 %

  Start Current Goal Remaining  
  Nov 20, 2007 Dec 19, 2009 Jan 1, 2008 Goal Has Expired  
  160.0 lb (72.7 kg) 187.0 lb (85.0 kg) 165.0 lb (75.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 19, 2009 187.0 lb (85.0 kg) 8.0 lb (3.6 kg) 4.5 %
Sep 4, 2009 179.0 lb (81.4 kg) 4.0 lb (1.8 kg) 2.3 %
Jul 29, 2009 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 20, 2009 175.0 lb (79.5 kg) 4.0 lb (1.8 kg) 2.3 %
Jun 22, 2009 171.0 lb (77.7 kg) 2.0 lb (0.9 kg) 1.2 %
 
Show Full History (47 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -1.0 %
Current: 9.0 % Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 24, 2009 9.0 % -5.0 % -35.7 %
Apr 15, 2009 14.0 % -1.0 % -6.7 %
Feb 21, 2009 15.0 % 5.0 % 50.0 %
Nov 25, 2007 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 1.0" (2.5 cm)
Current: 41.0" (104.1 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 31, 2009 41.0" (104.1 cm) 2.0" (5.1 cm) 5.1 %
May 18, 2009 39.0" (99.1 cm) -1.8" (-4.4 cm) -4.3 %
Jan 27, 2008 40.8" (103.5 cm) 0.8" (1.9 cm) 1.9 %
Nov 20, 2007 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 31, 2009 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
May 18, 2009 14.8" (37.5 cm) 0.5" (1.3 cm) 3.5 %
Jan 27, 2008 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Nov 20, 2007 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: 2.0" (5.1 cm)
Current: 38.5" (97.8 cm) Percent Change: 5.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 31, 2009 38.5" (97.8 cm) 0.0" (0.0 cm) 0.0 %
May 18, 2009 38.5" (97.8 cm) 0.5" (1.3 cm) 1.3 %
Jan 27, 2008 38.0" (96.5 cm) 1.5" (3.8 cm) 4.1 %
Nov 20, 2007 36.5" (92.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 1.0" (2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 31, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
May 18, 2009 33.0" (83.8 cm) 0.5" (1.3 cm) 1.5 %
Jan 27, 2008 32.5" (82.6 cm) 0.5" (1.3 cm) 1.6 %
Nov 20, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.8" (50.2 cm) Change: 2.3" (5.7 cm)
Current: 22.0" (55.9 cm) Percent Change: 11.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 31, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
May 18, 2009 22.0" (55.9 cm) 0.5" (1.3 cm) 2.3 %
Jan 27, 2008 21.5" (54.6 cm) 1.8" (4.4 cm) 8.9 %
Nov 20, 2007 19.8" (50.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 31, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
May 18, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 27, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Nov 20, 2007 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.3" (28.6 cm) Change: 1.4" (3.4 cm)
Current: 12.6" (32.0 cm) Percent Change: 11.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 31, 2009 12.6" (32.0 cm) 0.9" (2.2 cm) 7.2 %
May 18, 2009 11.8" (29.8 cm) 0.3" (0.6 cm) 2.2 %
Jan 27, 2008 11.5" (29.2 cm) 0.3" (0.6 cm) 2.2 %
Nov 20, 2007 11.3" (28.6 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 0.5" (1.3 cm)
Current: 46.5" (118.1 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 31, 2009 46.5" (118.1 cm) -0.5" (-1.3 cm) -1.1 %
May 18, 2009 47.0" (119.4 cm) -0.8" (-1.9 cm) -1.6 %
Jan 27, 2008 47.8" (121.3 cm) 1.8" (4.4 cm) 3.8 %
Nov 20, 2007 46.0" (116.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 1.3" (3.2 cm)
Current: 15.8" (40.0 cm) Percent Change: 8.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 31, 2009 15.8" (40.0 cm) -1.3" (-3.2 cm) -7.4 %
May 18, 2009 17.0" (43.2 cm) 1.5" (3.8 cm) 9.7 %
Jan 27, 2008 15.5" (39.4 cm) 1.0" (2.5 cm) 6.9 %
Nov 20, 2007 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 18, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 20, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 19, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 50.0 lb (22.7 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 22.2 %

  Start Current Goal Remaining  
  Nov 20, 2007 Dec 19, 2009 Feb 1, 2008 Goal Has Expired  
  225.0 lb (102.3 kg) 275.0 lb (125.0 kg) 235.0 lb (106.8 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Nov 19, 2009 275.0 lb (125.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 4, 2009 275.0 lb (125.0 kg) 10.0 lb (4.5 kg) 3.8 %
Jul 29, 2009 265.0 lb (120.5 kg) 5.0 lb (2.3 kg) 1.9 %
Jun 24, 2009 260.0 lb (118.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 22, 2009 260.0 lb (118.2 kg) -5.0 lb (-2.3 kg) -1.9 %
 
Show Full History (16 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 218.0 lb (99.1 kg) Change: 187.0 lb (85.0 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 85.8 %

  Start Current Goal Remaining  
  Jun 4, 2009 Dec 19, 2009 Sep 12, 2009 Goal Has Expired  
  315.0 lb (143.2 kg) 405.0 lb (184.1 kg) 355.0 lb (161.4 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Sep 4, 2009 405.0 lb (184.1 kg) 50.0 lb (22.7 kg) 14.1 %
Jun 24, 2009 355.0 lb (161.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 22, 2009 355.0 lb (161.4 kg) 40.0 lb (18.2 kg) 12.7 %
Jun 4, 2009 315.0 lb (143.2 kg) -19.0 lb (-8.6 kg) -5.7 %
Jan 25, 2009 334.0 lb (151.8 kg) 9.0 lb (4.1 kg) 2.8 %
 
Show Full History (17 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 130.0 lb (59.1 kg)
Current: 455.0 lb (206.8 kg) Percent Change: 40.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 19, 2009 455.0 lb (206.8 kg) 10.0 lb (4.5 kg) 2.2 %
Sep 4, 2009 445.0 lb (202.3 kg) 10.0 lb (4.5 kg) 2.3 %
Jul 29, 2009 435.0 lb (197.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 24, 2009 435.0 lb (197.7 kg) 18.0 lb (8.2 kg) 4.3 %
Apr 15, 2009 417.0 lb (189.5 kg) -17.0 lb (-7.7 kg) -3.9 %
 
Show Full History (14 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: -208.0 lb (-94.5 kg)
Current: 1.0 lb (0.5 kg) Percent Change: -99.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 29, 2009 1.0 lb (0.5 kg) -219.0 lb (-99.5 kg) -99.5 %
Mar 21, 2008 220.0 lb (100.0 kg) -1.0 lb (-0.5 kg) -0.5 %
Mar 14, 2008 221.0 lb (100.5 kg) 12.0 lb (5.5 kg) 5.7 %
Feb 29, 2008 209.0 lb (95.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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