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More biceps and abs - bulking 163lbs
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AIM Volcomstone3415
MSN brubadou@twcny.rr.com
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Membership Info
Member Since: Nov 9, 2007
BodyBlog Started: Nov 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 26
  • Overall: 4,003
Forum Posts: 3102
BodyBlog Entries: 1
Comments to Others: 34
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:02pm
Last Forum Post: Aug 31, 2008 9:44am
Last Photo Upload: Jan 10, 2008 6:08pm
Last Profile Update: Aug 16, 2008 9:35pm
Last Blog Post: Nov 25, 2007 1:17pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 100
Stalking (?) : 0
Volcomstone

"I want to bulk and bulk and bulk"

Personal Info And Background:
Real Name: Brandon
Sex: Male
Age: 18
Location: New York, United States
Occupation: Student
Personal Website: http://www.Google.com
Gym:
Gym Location:
When I Started: Sep, 2006
How I Started: To fulfill a gym class requirement, I had to work out twice a week. Eventually i became obsessed and now you can catch me there any day they're open.
Why I Love It: It's just me. No rules, no pressure. No one forces me to go. I do exactly what I want and don't let anything stand in the way.
How I Stay Motivated: Goals are all I need. Maybe I'll look in the mirror once in a while and remind myself how scrawny I am, pushing myself to work harder. Any transformation I do see pushes me even further
BB Accomplishments: Waking up every morning at 5:00. Enough said.
Forum Signature: Just what are you so afraid of?
What are you so afraid of?
You're staring truth in the face
So, come on down
What are you so afraid of?
-----Underoath------
------------- -------
Gettin Geared Up: http://forum.bodybuilding.com/showthread .php?p=192712981

IOU:
NUDITY - Spread
Last Updated: Dec 23, 2007 8:17am

Progress Pictures
Jun 30, 2007 Aug 16, 2008
Old Legs 176 lbs
This pic is from the summer when I wasn't doing much of anything. Body fat is low, but there's a serious lack of muscle  First Leg pic...ever!
Last Updated: Aug 16, 2008 8:20pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 5, 2008 6:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 5, 2008 6:12pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to bulk and bulk and bulk
Goal (Long): I want to be in the 1000 club by the time i go to college in the fall. I also want to get to 180 clean bulking (no more weight gainers 3x a day either).
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jun 18, 2008 7:59pm

BodyAnswers
Volcomstone has answered 23 of 56 total questions.
View all 23 of Volcomstone's BodyAnswers »

Do you currently have a workout partner?
No
- Updated Dec 17, 2007 5:01am

What do you think about people who "grunt" loudly while working out? Do you do it?
I don't support the grunting, and don't do it myself usually, but i can understand if someone's pushing themselves hard enough.
- Updated Dec 17, 2007 5:01am

Do you socialize while at the gym?
Sometimes
- Updated Dec 17, 2007 5:01am

View all 23 of Volcomstone's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 18, 2008 7:59pm

Videos of Volcomstone
rows 190lbs
rows 190lbs
Play this video Played: 23
Description: BB rows with 190 lbs I needed to check form
245 lbs Squats
245 lbs Squats
Play this video Played: 28
Description: Weak squats
Last Updated: Aug 16, 2008 9:35pm

Favorite Bodybuilding And Fitness Videos
Animal: A way of lifE
Animal: A way of lifE
Play this video Played: 132
Why I like this video: Frank McGrath...Motivation
Last Updated: Nov 20, 2007 5:10pm

Latest BodyBlog Entry (1 Posts Total)
This member has no blog entries

Current Supplements:
Precision Engineered Nos x9
Precision Engineered Nos x9

Started: Dec 16, 2007
Reason: A little energy and a pump before my workouts
Optimum Pro Complex Gainer, 10.16 Lbs., Double Chocolate
Started: Jan 03, 2008
Reason: Third gainer I'm trying in my bulk. I'm going to take three shakes a day with this one instead...
Last Updated: Jan 3, 2008 3:23pm

Supplement Reviews
BSN NO-Xplode, 1.81 Lbs., Fruit Punch
Review:  I expected amazing results when I bought this product. In the end, I got a lot of energy, and...
Rating:  6/10
Product Not Found

Review:  I began using this product at the start of my bulk. I had never used another weight gainer...
Rating:  7/10
Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Cookies N Cream
Review:  This product has the most value out of any other supplement I've used. It tastes amazing,...
Rating:  9/10
Last Updated: Jan 27, 2008 5:12pm

Forum Activity:
User Title: brb breakin 1000
Number Of Posts: 3102 View All Posts
Posts Per Day: 10.24
Last Activity: Yesterday, 10:02pm
Recent Threads:


Workout Program:
Monday - Chest, Triceps
Tuesday - Back, Biceps
Wednesday - Legs, Shoulders, Calves
Thursday - Chest, Triceps
Friday - Back, Biceps
Saturday - Legs, Shoulders, Calves, Abs
Sunday - Rest, Eat, Sleep
Last Updated: Nov 20, 2007 5:55pm

Favorites
Bodyparts:
Hobbies:
  • Working Out
  • Snowboarding
  • Skateboarding
Healthy Foods:
  • Green Beans!
  • Salad
  • Oatmeal
Cheat Foods:
  • Snickers
  • Mac and Cheese
  • Chicken Wings
Fitness Books:
  • What's a book?
Workout Music:
  • Underoath, mostly rock, and techno
Supplements:
Last Updated: Nov 20, 2007 6:30pm

Friends (100)
bulldog2006x
Christmas Eve 2007
 

PainIsResults
most muscular
 

kmeso
side tricep 196lbs
 

Blondiebabe
 

Clintonm_03
Right Tri/Arm 190 @ 12%
 

SeanC13
Chest
 

thehybridpyro
Back
 

latvia1230
Front arm stretched
 

MedusaThrills
Right Bicep 175lb
 

Last Updated: Aug 14, 2008 8:18pm

Visitor Comments (42)
[ Leave Volcomstone a Comment ]
tricep manatwork88 [ View Profile ]
Aug 30, 2008 6:09am
howd your surgery go
Abs shot 14yrs jondog50 [ View Profile ]
Aug 8, 2008 12:20am
Wow man, youve made sum really good progress
Fit-C [ View Profile ]
Jul 13, 2008 10:26pm
oh why thankya ;) just wanna keep 'em for the summer def gonna need some help on the mass gain come fall!
Fit-C [ View Profile ]
Jul 13, 2008 6:04pm
:| woah, definitely wouldn't be happy with that guy! yeahh weightlifting its not as bad, but i despise cardio as it is lmao ;)
Fit-C [ View Profile ]
Jul 13, 2008 4:20pm
oh wow, sounds kinda painful! what happened?? training is coming along, been doing a lot of cycling lately, though it isn't as much fun alone
Fit-C [ View Profile ]
Jul 12, 2008 7:17pm
hey, looking good too! how's training coming? :)
bella319 [ View Profile ]
May 31, 2008 10:48pm
thank youuu :]
Most muscular - 162 Lbs Lostsurf2k3 [ View Profile ]
May 4, 2008 10:32am
Great progress- keep it up!
Relaxed Chest Pose Mikey_Muscles [ View Profile ]
Apr 26, 2008 9:26am
Whats up dude, Great progress man! Keep it up!
Upload your profile picture! bicepman [ View Profile ]
Mar 31, 2008 7:39pm
hi iam from brooklyn ny i am mark 26m bodybuilder can we chat?
curl bar [ View Profile ]
Mar 24, 2008 10:04am
Thanks!
Upload your profile picture! bicepman [ View Profile ]
Mar 19, 2008 7:38pm
can we chat now i am on is your IM on now?
Upload your profile picture! bicepman [ View Profile ]
Mar 19, 2008 6:16pm
hello how are u doing? nice abs i wondering how is your workout doing let me know ok???? did u get my private comment?
Jwitt22 [ View Profile ]
Mar 18, 2008 6:37pm
thx 4 the imput.
Upload your profile picture! bicepman [ View Profile ]
Mar 18, 2008 3:21pm
please check out my private comments and let me know what u think ok?
Upload your profile picture! bicepman [ View Profile ]
Mar 18, 2008 3:21pm
can we chat ?> about bodybuilding not to suggest or advice just to chat is that ok let me know ok>?
Upload your profile picture! bicepman [ View Profile ]
Mar 18, 2008 3:06pm
hi i am mark i sent you a private message please read it also you look great how long have you been working out? please let me know ok>?
curl bar [ View Profile ]
Mar 16, 2008 6:53pm
Thanks! U to
trash TrailrParkTrash [ View Profile ]
Mar 14, 2008 10:33am
solid athletic base bro...congrats!
hulkinout [ View Profile ]
Mar 12, 2008 9:24pm
Bulk and bulk and bulk...exactly how I think too man. Good luck bulkin' up and hulkin' out.
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