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Overall Goal
///
Gain Muscle
Raw Elite status in 198's
Progress & Goals
BEFORE
Jun 30, 2007
CURRENT
May 20, 2009
180.2 Lbs.
LEAN BODY MASS
17.8 Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
Jul 7, 2010
CURRENT BODY FAT
9
%
May 24, 2009
PROGRESS HISTORY
Lbs.
2007-11-19,2007-11-20,2007-11-30,2007-12-09,2007-12-15,2007-12-18,2007-12-20,2007-12-27,2007-12-30,2008-01-03,2008-01-04,2008-01-07,2008-01-08,2008-01-18,2008-01-22,2008-01-24,2008-01-27,2008-01-31,2008-02-04,2008-02-08,2008-02-14,2008-02-24,2008-02-25,2008-02-27,2008-03-11,2008-03-14,2008-03-17,2008-03-21,2008-03-24,2008-04-04,2008-04-15,2008-06-04,2008-07-09,2008-07-19,2008-08-05,2008-12-02,2009-01-25,2009-04-15,2009-05-18,2009-05-24,2009-06-03,2009-06-04,2009-06-22,2009-07-20,2009-07-29,2009-09-04,2009-11-19,2010-01-04,2010-07-07
160,160,162,160,161,163,161.5,160,161,162,163,163,164,165,165,166,167,168,166,168,168,168,169,170,171,172,173,173,175,177,174,174,177,172,175,182,186,170,167,165,169,169,171,175,175,179,187,194,198
Sep 12, 2009
180 Lbs.
%
2007-11-25,2009-02-21,2009-04-15,2009-05-24
10,15,14,9
Lbs.
2007-11-19,2007-11-20,2007-11-30,2007-12-09,2007-12-15,2007-12-18,2007-12-20,2007-12-27,2007-12-30,2008-01-03,2008-01-04,2008-01-07,2008-01-08,2008-01-18,2008-01-22,2008-01-24,2008-01-27,2008-01-31,2008-02-04,2008-02-08,2008-02-14,2008-02-24,2008-02-25,2008-02-27,2008-03-11,2008-03-14,2008-03-17,2008-03-21,2008-03-24,2008-04-04,2008-04-15,2008-06-04,2008-07-09,2008-07-19,2008-08-05,2008-12-02,2009-01-25,2009-04-15,2009-05-18,2009-05-24,2009-06-03,2009-06-04,2009-06-22,2009-07-20,2009-07-29,2009-09-04,2009-11-19,2010-01-04,2010-07-07
144,144,145.8,144,144.9,146.7,145.4,144,144.9,145.8,146.7,146.7,147.6,148.5,148.5,149.4,150.3,151.2,149.4,151.2,151.2,151.2,152.1,153,153.9,154.8,155.7,155.7,157.5,159.3,156.6,156.6,159.3,154.8,157.5,163.8,158.1,146.2,143.6,150.1,153.8,153.8,155.6,159.2,159.2,162.9,170.2,176.5,180.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Sheiko!
My Nutrition Philosophy View My Full Nutrition Philosophy
0verc0m3 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
0verc0m3 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
0verc0m3 has not added any philosophy information.
Visitor Comments
Leave a Comment
fatidan
Happy new year,
I think we can click together and make something good.Please try to contact me because I have something to discuss with you.I would like to show you my picture and at the same time tell you more of myself.hoping to hear from you on fatidaniz15 @ yahoo.com,
Miss Fati Daniz.
Jan 12, 2012 6:24pm
GDPro-Teen
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
Sep 5, 2011 8:40pm
MrMeso
Yeah, I've been there with all the grippers and stuff. Looks like you are taking it to the extreme! What kind of grippers? How much are you trying to deadlift without straps?
Jun 28, 2009 2:39pm
MrMeso
Thanks for the add! Insane wrist forearm! What kind of training do you do for it?
Jun 27, 2009 11:26pm
Cat_Mtl
Actually I already have one I can do that line with but I'm gonna get it partially removed to get a new one over it. I wanted one that covered most of my back, but since I want to give competition a shot, I think I'll have to postpone that for a while. Your dog must be pretty strong if it lifts a 500kg chewy toy LOL!!!!!!
Jun 26, 2009 7:51pm
Cat_Mtl
I wanted to get something similar but a more girly version, but having started a careere in the corporate world I don't think it would be very appropriate... might get one in a more "private" place though LOL!!!! Anyway it's really cool!
Jun 26, 2009 7:23pm
WillyMunga
nice im not allowed to lift heavy cuz im only 14, but my most squat i ever did was 315 pounds. And last night i almost got hernia from doing a 185 decline bench press.
May 13, 2009 7:38am
timetogetfit
Let me know how you like that ProComplex gainer. I switched from Muscle Juice to Serious Mass by Optimum and it seemed to help (broke through a plateau and put on 5 lbs). I think the quality of the carbs in Serious Mass are better than Muscle Juice.
Apr 23, 2009 11:16pm
