Member Since: Nov 9, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 26
Overall: 4,003
Forum Posts: 3102 BodyBlog Entries: 1 Comments to Others: 34
Last Visit: Yesterday, 10:02pmLast Forum Post : Aug 31, 2008 9:44amLast Photo Upload : Jan 10, 2008 6:08pmLast Profile Update: Aug 16, 2008 9:35pmLast Blog Post : Nov 25, 2007 1:17pm
Real Name: Brandon
Sex: Male
Age: 18
Location: New York, United States
Occupation: Student
Personal Website: http://www.Google.com
Gym:
Gym Location:
When I Started: Sep, 2006
How I Started: To fulfill a gym class requirement, I had to work out twice a week. Eventually i became obsessed and now you can catch me there any day they're open.
Why I Love It: It's just me. No rules, no pressure. No one forces me to go. I do exactly what I want and don't let anything stand in the way.
How I Stay Motivated: Goals are all I need. Maybe I'll look in the mirror once in a while and remind myself how scrawny I am, pushing myself to work harder. Any transformation I do see pushes me even further
BB Accomplishments: Waking up every morning at 5:00. Enough said.
Forum Signature: Just what are you so afraid of?
Jun 30, 2007 Aug 16, 2008
This pic is from the summer when I wasn't doing much of anything. Body fat is low, but there's a serious lack of muscle
First Leg pic...ever!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I want to bulk and bulk and bulk
Goal (Long): I want to be in the 1000 club by the time i go to college in the fall.
I also want to get to 180 clean bulking (no more weight gainers 3x a day either).
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
Volcomstone has answered 23 of 56 total questions.
View all 23 of Volcomstone's BodyAnswers »
Do you currently have a workout partner?
What do you think about people who "grunt" loudly while working out? Do you do it?
I don't support the grunting, and don't do it myself usually, but i can understand if someone's pushing themselves hard enough.
Do you socialize while at the gym?
View all 23 of Volcomstone's BodyAnswers »
rows 190lbs
Played: 23 Description: BB rows with 190 lbs
I needed to check form
245 lbs Squats
Played: 28 Description: Weak squats
Animal: A way of lifE
Played: 132 Why I like this video: Frank McGrath...Motivation
This member has no blog entries
Precision Engineered Nos x9
Started: Dec 16, 2007
Reason: A little energy and a pump before my workouts
Started: Jan 03, 2008
Reason: Third gainer I'm trying in my bulk. I'm going to take three shakes a day with this one instead...
Review: I expected amazing results when I bought this product. In the end, I got a lot of energy, and...
Rating: 6/10
Product Not Found
Review: I began using this product at the start of my bulk. I had never used another weight gainer...
Rating: 7/10
Review: This product has the most value out of any other supplement I've used. It tastes amazing,...
Rating: 9/10
User Title: brb breakin 1000
Number Of Posts: 3102 View All Posts
Posts Per Day: 10.24
Last Activity: Yesterday, 10:02pm
Recent Threads:
Monday - Chest, Triceps
Bodyparts:
Hobbies:
Working Out
Snowboarding
Skateboarding
Healthy Foods:
Green Beans!
Salad
Oatmeal
Cheat Foods:
Snickers
Mac and Cheese
Chicken Wings
Fitness Books:
Workout Music:
Underoath, mostly rock, and techno
Supplements:
[ Leave Volcomstone a Comment
manatwork88 [ View Profile ] Aug 30, 2008 6:09am
howd your surgery go
jondog50 [ View Profile ] Aug 8, 2008 12:20am
Wow man, youve made sum really good progress
Fit-C [ View Profile ] Jul 13, 2008 10:26pm
oh why thankya ;)
just wanna keep 'em for the summer
def gonna need some help on the mass gain come fall!
Fit-C [ View Profile ] Jul 13, 2008 6:04pm
:| woah, definitely wouldn't be happy with that guy!
yeahh weightlifting its not as bad, but i despise cardio as it is lmao
;)
Fit-C [ View Profile ] Jul 13, 2008 4:20pm
oh wow, sounds kinda painful!
what happened??
training is coming along, been doing a lot of cycling lately, though it isn't as much fun alone
Fit-C [ View Profile ] Jul 12, 2008 7:17pm
hey, looking good too!
how's training coming?
:)
bella319 [ View Profile ] May 31, 2008 10:48pm
thank youuu :]
Lostsurf2k3 [ View Profile ] May 4, 2008 10:32am
Great progress- keep it up!
Mikey_Muscles [ View Profile ] Apr 26, 2008 9:26am
Whats up dude, Great progress man! Keep it up!
bicepman [ View Profile ] Mar 31, 2008 7:39pm
hi iam from brooklyn ny i am mark 26m bodybuilder can we chat?
curl bar [ View Profile ] Mar 24, 2008 10:04am
Thanks!
bicepman [ View Profile ] Mar 19, 2008 7:38pm
can we chat now i am on is your IM on now?
bicepman [ View Profile ] Mar 19, 2008 6:16pm
hello how are u doing? nice abs
i wondering how is your workout doing let me know ok???? did u get my private comment?
Jwitt22 [ View Profile ] Mar 18, 2008 6:37pm
thx 4 the imput.
bicepman [ View Profile ] Mar 18, 2008 3:21pm
please check out my private comments and let me know what u think ok?
bicepman [ View Profile ] Mar 18, 2008 3:21pm
can we chat ?> about bodybuilding not to suggest or advice just to chat is that ok let me know ok>?
bicepman [ View Profile ] Mar 18, 2008 3:06pm
hi i am mark i sent you a private message please read it also you look great how long have you been working out? please let me know ok>?
curl bar [ View Profile ] Mar 16, 2008 6:53pm
Thanks! U to
TrailrParkTrash [ View Profile ] Mar 14, 2008 10:33am
solid athletic base bro...congrats!
hulkinout [ View Profile ] Mar 12, 2008 9:24pm
Bulk and bulk and bulk...exactly how I think too man. Good luck bulkin' up and hulkin' out.
