Bodybuilding.com Information Motivation Supplementation
in:
Vofka
14%
bf
200.6 Lbs.
wt
6'5"
ht
BodySpace Member
Vofka
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Reputation:

Member Since: May 27, 2012

Last Visit: Feb 27, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
2011
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body
Get hench and ripped without the dat dere.

Progress & Goals

BEFORE
CURRENT
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172.5 Lbs.

LEAN BODY MASS

28.1 Lbs.

BODY FAT

CURRENT WEIGHT
200.6
Lbs.
Dec 10, 2012
Lbs.
Save
CURRENT BODY FAT
14
%
Dec 1, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-05-27,2012-05-29,2012-09-04,2012-12-01,2012-12-10
201,200,206,196.6,200.6
Sep 29, 2013
205.2 Lbs.
%
2012-05-27,2012-05-29,2012-12-01
16,16,14
Sep 29, 2013
11 %
Lbs.
2012-05-27,2012-05-29,2012-09-04,2012-12-01,2012-12-10
168.8,168,173,169.1,172.5
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Vofka has not added any program information.

My Nutrition Program View My Full Nutrition Program

Vofka has not added any program information.

My Supplement Program View My Full Supplement Program

Vofka has not added any program information.

My Motivation Program View My Full Motivation Program

Vofka has not added any program information.

What Vofka Is Up To

Vofka added a new profile photo.

Feb 11, 2013

Vofka added a new profile photo.

Jan 2, 2013

Vofka added a new profile photo.

Dec 28, 2012

Vofka is now friends with ActualNatural and juan82.

Dec 16, 2012

Vofka added a new profile photo.

Dec 16, 2012

Vofka added a new profile photo.

Dec 14, 2012

Vofka updated his weight from 196.6 Lbs. to 200.6 Lbs., a 4 Lb. gain in 9 days.

200.6 Lbs.
Dec 10, 2012

Vofka updated his body fat from 16% to 14%, a loss of 2% in 186 days.

14%
Dec 1, 2012 |
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Vofka updated his weight from 206 Lbs. to 196.6 Lbs., a 9.4 Lb. loss in 88 days.

196.6 Lbs.
Dec 1, 2012 |
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Vofka added a new profile photo.

Nov 26, 2012

Vofka updated his overall goal.

Get hench and ripped without the dat dere.

Nov 26, 2012

Vofka Muscle, muscle, muscle, build that ****.

Sep 4, 2012 |
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Vofka updated his overall goal.

Become a monster without steds.

Sep 4, 2012

Vofka MORE MUSCLE!

Sep 4, 2012 |
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Vofka updated his motivation level from 10/10 to 10/10.

Sep 4, 2012 |
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About Me

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Information. Motivation. Supplementation.

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