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evgeney

"My temporarily goal is to reach 160"

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evgeney's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Apr 24, 2008	Dec 24, 2009

View All 10 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Aug 8, 2008	Jan 4, 2010	Jan 1, 2008	Goal Has Expired
143.0 lb (65.0 kg)	170.0 lb (77.3 kg)	160.0 lb (72.7 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 24, 2009	170.0 lb (77.3 kg)	6.0 lb (2.7 kg)	3.7 %
Nov 24, 2009	164.0 lb (74.5 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 19, 2009	163.0 lb (74.1 kg)	3.0 lb (1.4 kg)	1.9 %
Sep 26, 2009	160.0 lb (72.7 kg)	3.0 lb (1.4 kg)	1.9 %
Feb 8, 2009	157.0 lb (71.4 kg)	2.0 lb (0.9 kg)	1.3 %

Jan 10, 2009	155.0 lb (70.5 kg)	2.0 lb (0.9 kg)	1.3 %
Dec 13, 2008	153.0 lb (69.5 kg)	3.0 lb (1.4 kg)	2.0 %
Dec 4, 2008	150.0 lb (68.2 kg)	-5.0 lb (-2.3 kg)	-3.2 %
Nov 22, 2008	155.0 lb (70.5 kg)	2.0 lb (0.9 kg)	1.3 %
Oct 30, 2008	153.0 lb (69.5 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Oct 26, 2008	155.0 lb (70.5 kg)	4.0 lb (1.8 kg)	2.6 %
Sep 18, 2008	151.0 lb (68.6 kg)	0.3 lb (0.1 kg)	0.2 %
Sep 4, 2008	150.7 lb (68.5 kg)	2.7 lb (1.2 kg)	1.8 %
Aug 30, 2008	148.0 lb (67.3 kg)	2.0 lb (0.9 kg)	1.4 %
Aug 24, 2008	146.0 lb (66.4 kg)	-2.1 lb (-1.0 kg)	-1.4 %
Aug 19, 2008	148.1 lb (67.3 kg)	1.2 lb (0.5 kg)	0.8 %
Aug 12, 2008	146.9 lb (66.8 kg)	3.9 lb (1.8 kg)	2.7 %
Aug 8, 2008	143.0 lb (65.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 1, 2008	143.0 lb (65.0 kg)	-4.0 lb (-1.8 kg)	-2.7 %
Jul 25, 2008	147.0 lb (66.8 kg)	1.0 lb (0.5 kg)	0.7 %
Jul 14, 2008	146.0 lb (66.4 kg)	1.0 lb (0.5 kg)	0.7 %
Jul 13, 2008	145.0 lb (65.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 3, 2008	145.0 lb (65.9 kg)	-4.0 lb (-1.8 kg)	-2.7 %
Jun 30, 2008	149.0 lb (67.7 kg)	4.0 lb (1.8 kg)	2.8 %
Jun 25, 2008	145.0 lb (65.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 17, 2008	145.0 lb (65.9 kg)	2.0 lb (0.9 kg)	1.4 %
May 17, 2008	143.0 lb (65.0 kg)	2.0 lb (0.9 kg)	1.4 %
Apr 30, 2008	141.0 lb (64.1 kg)	1.0 lb (0.5 kg)	0.7 %
Apr 24, 2008	140.0 lb (63.6 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 23, 2008	140.0 lb (63.6 kg)	2.0 lb (0.9 kg)	1.4 %
Apr 22, 2008	138.0 lb (62.7 kg)	1.0 lb (0.5 kg)	0.7 %
Apr 20, 2008	137.0 lb (62.3 kg)

Show Full History (32 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 24, 2009	11.0 %	-1.0 %	-8.3 %
Nov 19, 2009	12.0 %	3.0 %	33.3 %
Feb 8, 2009	9.0 %	1.0 %	12.5 %
Dec 13, 2008	8.0 %	-1.0 %	-11.1 %
Oct 26, 2008	9.0 %	-2.5 %	-21.7 %

Show Full History (7 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Feb 8, 2009	37.0" (94.0 cm)	1.0" (2.5 cm)	2.8 %
Dec 13, 2008	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 24, 2008	36.0" (91.4 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Oct 30, 2008	Jan 4, 2010	Apr 20, 2009	Goal Has Expired
13.5" (34.3 cm)	13.6" (34.5 cm)	15.5" (39.4 cm)	1.9" (4.8 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Feb 8, 2009	13.6" (34.5 cm)	0.0" (0.0 cm)	0.0 %
Jan 10, 2009	13.6" (34.5 cm)	0.1" (0.3 cm)	0.7 %
Dec 13, 2008	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Oct 30, 2008	13.5" (34.3 cm)	0.5" (1.3 cm)	3.8 %
Oct 26, 2008	13.0" (33.0 cm)	1.0" (2.5 cm)	8.3 %

Show Full History (6 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Feb 8, 2009	36.2" (91.9 cm)	0.7" (1.8 cm)	2.0 %
Dec 13, 2008	35.5" (90.2 cm)	2.5" (6.4 cm)	7.6 %
Oct 31, 2008	33.0" (83.8 cm)	-2.0" (-5.1 cm)	-5.7 %
Aug 24, 2008	35.0" (88.9 cm)

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Feb 8, 2009	31.0" (78.7 cm)	-0.5" (-1.3 cm)	-1.6 %
Dec 13, 2008	31.5" (80.0 cm)	-0.5" (-1.3 cm)	-1.6 %
Oct 31, 2008	32.0" (81.3 cm)	1.0" (2.5 cm)	3.2 %
Aug 24, 2008	31.0" (78.7 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Feb 8, 2009	21.0" (53.3 cm)	0.0" (0.0 cm)	0.0 %
Dec 13, 2008	21.0" (53.3 cm)	1.0" (2.5 cm)	5.0 %
Aug 24, 2008	20.0" (50.8 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Oct 30, 2008	Jan 4, 2010	Apr 20, 2009	Goal Has Expired
13.5" (34.3 cm)	13.2" (33.5 cm)	15.5" (39.4 cm)	2.3" (5.8 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Feb 8, 2009	13.2" (33.5 cm)	0.2" (0.5 cm)	1.5 %
Dec 13, 2008	13.0" (33.0 cm)	-0.5" (-1.3 cm)	-3.7 %
Oct 30, 2008	13.5" (34.3 cm)	0.5" (1.3 cm)	3.8 %
Oct 26, 2008	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 24, 2008	13.0" (33.0 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Feb 8, 2009	10.8" (27.4 cm)	-0.2" (-0.5 cm)	-1.8 %
Dec 13, 2008	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Oct 30, 2008	11.0" (27.9 cm)	1.0" (2.5 cm)	10.0 %
Oct 26, 2008	10.0" (25.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 24, 2008	10.0" (25.4 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Feb 8, 2009	48.0" (121.9 cm)	1.0" (2.5 cm)	2.1 %
Dec 13, 2008	47.0" (119.4 cm)	5.0" (12.7 cm)	11.9 %
Aug 24, 2008	42.0" (106.7 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Dec 13, 2008	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 24, 2008	14.0" (35.6 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Dec 24, 2009	6'1.0" (1.9 m)	0'2.0" (0.1 m)	2.8 %
Nov 24, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 8, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 4, 2009	5'11.0" (1.8 m)	-1'11.0" (-0.0 m)	-1.4 %
Dec 13, 2008	6'0.0" (1.8 m)	0'1.0" (0.0 m)	1.4 %

Oct 26, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 30, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 24, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 12, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 25, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 14, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 13, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 3, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 30, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 25, 2008	5'11.0" (1.8 m)	0'2.0" (0.1 m)	2.9 %
Jun 17, 2008	5'9.0" (1.8 m)	-1'10.0" (-0.1 m)	-2.8 %
May 17, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 30, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 24, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 23, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 22, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 20, 2008	5'11.0" (1.8 m)

Show Full History (22 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 3, 2009	223.0 lb (101.4 kg)	8.0 lb (3.6 kg)	3.7 %
Nov 24, 2009	215.0 lb (97.7 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 19, 2009	215.0 lb (97.7 kg)	19.0 lb (8.6 kg)	9.7 %
Jun 4, 2009	196.0 lb (89.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 29, 2009	197.0 lb (89.5 kg)	-10.0 lb (-4.5 kg)	-4.8 %

Feb 8, 2009	207.0 lb (94.1 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 5, 2009	207.0 lb (94.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 10, 2009	207.0 lb (94.1 kg)	12.0 lb (5.5 kg)	6.2 %
Dec 13, 2008	195.0 lb (88.6 kg)	14.0 lb (6.4 kg)	7.7 %
Aug 24, 2008	181.0 lb (82.3 kg)	24.0 lb (10.9 kg)	15.3 %
Jul 25, 2008	157.0 lb (71.4 kg)	3.0 lb (1.4 kg)	1.9 %
Jul 15, 2008	154.0 lb (70.0 kg)	-3.0 lb (-1.4 kg)	-1.9 %
Jul 13, 2008	157.0 lb (71.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 3, 2008	157.0 lb (71.4 kg)	-7.0 lb (-3.2 kg)	-4.3 %
Jun 30, 2008	164.0 lb (74.5 kg)	7.0 lb (3.2 kg)	4.5 %
Jun 25, 2008	157.0 lb (71.4 kg)	17.0 lb (7.7 kg)	12.1 %
Jun 17, 2008	140.0 lb (63.6 kg)	-5.0 lb (-2.3 kg)	-3.4 %
May 17, 2008	145.0 lb (65.9 kg)	30.0 lb (13.6 kg)	26.1 %
Apr 30, 2008	115.0 lb (52.3 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 29, 2008	115.0 lb (52.3 kg)	45.0 lb (20.5 kg)	64.3 %
Apr 22, 2008	70.0 lb (31.8 kg)	-41.0 lb (-18.6 kg)	-36.9 %
Apr 20, 2008	111.0 lb (50.5 kg)

Show Full History (22 Entries)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Nov 24, 2009	239.0 lb (108.6 kg)	24.0 lb (10.9 kg)	11.2 %
Jun 4, 2009	215.0 lb (97.7 kg)	8.0 lb (3.6 kg)	3.9 %
Feb 8, 2009	207.0 lb (94.1 kg)	26.0 lb (11.8 kg)	14.4 %
Feb 5, 2009	181.0 lb (82.3 kg)	13.0 lb (5.9 kg)	7.7 %
Jan 16, 2009	168.0 lb (76.4 kg)	8.0 lb (3.6 kg)	5.0 %

Show Full History (9 Entries)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Nov 24, 2009	301.0 lb (136.8 kg)	46.0 lb (20.9 kg)	18.0 %
Apr 3, 2009	255.0 lb (115.9 kg)	32.0 lb (14.5 kg)	14.3 %
Feb 8, 2009	223.0 lb (101.4 kg)	14.0 lb (6.4 kg)	6.7 %
Feb 5, 2009	209.0 lb (95.0 kg)	6.0 lb (2.7 kg)	3.0 %
Dec 24, 2008	203.0 lb (92.3 kg)	22.0 lb (10.0 kg)	12.2 %

Show Full History (7 Entries)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Nov 24, 2009	118.0 lb (53.6 kg)	17.0 lb (7.7 kg)	16.8 %
Nov 19, 2009	101.0 lb (45.9 kg)	14.0 lb (6.4 kg)	16.1 %
Feb 8, 2009	87.0 lb (39.5 kg)	-14.0 lb (-6.4 kg)	-13.9 %
Dec 13, 2008	101.0 lb (45.9 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 8, 2008	101.0 lb (45.9 kg)	13.0 lb (5.9 kg)	14.8 %

Show Full History (9 Entries)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Nov 24, 2009	157.0 lb (71.4 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 21, 2009	157.0 lb (71.4 kg)	18.0 lb (8.2 kg)	12.9 %
Feb 8, 2009	139.0 lb (63.2 kg)	28.0 lb (12.7 kg)	25.2 %
Feb 5, 2009	111.0 lb (50.5 kg)	-26.0 lb (-11.8 kg)	-19.0 %
Dec 13, 2008	137.0 lb (62.3 kg)	26.0 lb (11.8 kg)	23.4 %

Show Full History (7 Entries)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Dec 24, 2009	157.0 lb (71.4 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 24, 2009	157.0 lb (71.4 kg)	11.0 lb (5.0 kg)	7.5 %
Jun 17, 2009	146.0 lb (66.4 kg)	35.0 lb (15.9 kg)	31.5 %
Feb 8, 2009	111.0 lb (50.5 kg)	-7.0 lb (-3.2 kg)	-5.9 %
Dec 13, 2008	118.0 lb (53.6 kg)	7.0 lb (3.2 kg)	6.3 %

Show Full History (9 Entries)

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