I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

my trainer turned me on to Cross Fit and now I can't get enough!

Contest prep for 2010 begins Nov 28, 2010!!!!

Gain 25 pouns of muscle in 2009

Want to get to at least a ripped 80kg by the end of the year

Strength, to gain alot of mass. Then eventually shred up for the summer months.

To Get ABS like **XNick EdgeX**

first goal:Better chest 2nd goal:gain over all lean muscle

Build on muscle and increase my weight .

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

My goal is to bulk up!

New pictures up! Comments welcome! been focusing on upper body, especially chest, lately. Gained definition/mass in my back,shoulders, and chest I think. My midsection seems to be getting shredded too! DO WORK CREW!

gain 35 pounds by the end of the year

I want to gain muscle mass and add strength.

To get shredded again! Gain serious size!