Aug 19, 2009 7:13pm

Ya calves trenerui raz v nedelyu on leg day. V samom kontse trenerovki ya delayu 4 - 5 high rep sets (25 - 30 reps) na calf raise machine. Eto vsyo. Mne s nimi povezlo, oni horosho reagiruyut k mimnimalnoi trenyerovki. Kak ti trenyeruish svoi? U moego druga tozje ploho reagiruyut calves, on ne davno nachel trenerovat ih 2 raza v nedelyu, with pyramid sets 16, 14, 12, 10, 8. Vrodye pomogayet. Poprobui tak, posmotri chto poluchetsa. Hope that helps.

Aug 13, 2009 2:27pm

Not in Brooklyn, must be someone else.

Aug 8, 2009 1:21am

Spasibo bratan. Sam ochen ne ploho vigledish, osobenno dlya vozrosta. Keep pumping.

Aug 7, 2009 2:20am

privet iz Australia. Kak dela? Menya zovut kostya. Zametil tebya na misc, hotel pozdorovotsya.

Aug 6, 2009 5:23am

Thank you for accepting and keep up the good work.

Aug 4, 2009 7:24am

http://www.youtube.com/watch?v =fBsZo0nBJRQ&feature=ch annel_page

Jul 14, 2009 9:19am

Hey you know I always try to keep a brutha motivated. Im always glad to help out. But you did all the work and stuck to it and now the rewards are coming through and showing mad sick. So im always here for you lil brother. Keep up the great work.

Jul 13, 2009 7:14pm

Thanks for the comment in my gallery.

Jul 13, 2009 7:13pm

Joey you have amasked into a mega beast and I am very proud of you and I glad I stayed on you to get your motivation back. You have done a awesome remarkable job. You are rocking the bb world kid and rocking it hard lil brother.

Jul 13, 2009 3:40pm

Dude, what's going on? Hey, keep up the progress. Also I weigh 170lbs. Would you mind giving me a piggyback ride?

Jul 4, 2009 9:58am

Whats up bro?

May 7, 2009 11:25am

The ArmWrestling Group is now updated with Tips of the day...I will try to maintain this all the time during my busy schedule...

Apr 27, 2009 1:04pm

Good lean torso bro. Keep up the hard work.

Apr 26, 2009 8:24am

Thanks for the comment Joey. We will all get there soon. You keep rocking it out.

Apr 26, 2009 8:02am

We all do Joey. Im just glad yot got focused on something benificial. Its all good. Have you seen my new picks yet? Check em out and comment...lol. I love to get comments, pro or con. Lata

Apr 24, 2009 7:57am

Thank you for leaving a comment and/or rating on one of my pics recently. At 57 years of age, I might be getting on a little bit, but I can still have my aspirations, goals and fitness dreams. Age is but a number ... not a barrier. Good luck with your future aspirations etc etc.

Apr 23, 2009 7:16am

So think this over real good. Keep me updated. Hang in there lil bro. Btw: Check out my new pics...1 year later too.

Apr 23, 2009 7:16am

Whats MMA? Is it school related? If so then yes, if not, then think it over. Remember Joey, when I meet you a year ago, you were a thug, cracking knee caps..lol. Look at yourself a year later. All the work you done, and you look mad sick fantastic. It took alot work and discipline. You have much to be proud of and I am very proud of you, even though im nobody. So dont let it go now. I know things are tough, but this has helped you so much.

Apr 20, 2009 1:28pm

Sup kiddo. From when I look at your beginning shot till now, you have come a long way in improvements. Thats is absolutely awesome and amazing. I am sure that BB has helped you make some serious adjustments. Very very good Joey. You should be very proud.

Mar 28, 2009 8:17am

Well you keep on doing what you are, cause it turning you into a well defined beast, which to me is much better then being really huge. Great job brother.