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real name
Justin H.
age
27
gender
Male
location
Austin, TX, US
gym
Life Time Fitness
occupation
Support for Blizzard Entertainment
Overall Goal
///
Transform My Body
Get below 200lb and try to lower my BF to ~15%.
Progress & Goals
BEFORE
Jan 30, 2012
CURRENT
May 1, 2012
166.4 Lbs.
LEAN BODY MASS
71.6 Lbs.
BODY FAT
CURRENT WEIGHT
238
Lbs.
Jan 24, 2013
CURRENT BODY FAT
30.1
%
Jan 24, 2013
PROGRESS HISTORY
Lbs.
2011-06-30,2011-10-20,2011-10-25,2011-10-27,2011-10-28,2011-10-30,2011-11-14,2011-11-29,2011-12-04,2011-12-17,2011-12-30,2012-01-04,2012-01-11,2012-01-21,2012-02-06,2012-02-12,2012-02-15,2012-03-04,2012-03-12,2013-01-24
318,261,261,260,230,259,259,256,256,254.8,252,250.2,250,244,240.8,239.8,237.2,232,229,238
Jun 29, 2012
200 Lbs.
%
2011-10-25,2011-10-27,2011-10-28,2011-10-30,2012-02-12,2013-01-24
44,44,30,44,30.3,30.1
Lbs.
2011-06-30,2011-10-20,2011-10-25,2011-10-27,2011-10-28,2011-10-30,2011-11-14,2011-11-29,2011-12-04,2011-12-17,2011-12-30,2012-01-04,2012-01-11,2012-01-21,2012-02-06,2012-02-12,2012-02-15,2012-03-04,2012-03-12,2013-01-24
178.1,146.2,146.2,145.6,161,145,145,143.4,143.4,142.7,141.1,140.1,140,136.6,134.8,167.1,165.3,161.7,159.6,166.4
Programs
My Workout Philosophy View My Full Workout Program
Vlordigar has not added any program information.
My Nutrition Program View My Full Nutrition Program
Vlordigar has not added any program information.
My Supplement Program View My Full Supplement Program
I'm Assistant Store Manager for the Vitamin Shoppe. I know my supps and have access to the best products on the market.
My Motivation Program View My Full Motivation Program
My Motivation Program
I motivate myself with small rewards and knowing how great I'll feel when I reach my final goal.
Vlordigar updated his weight from 229 Lbs. to 238 Lbs., a 9 Lb. gain in 318 days.
Jan 24, 2013 | LikeVisitor Comments
rocklockridge
Hey, Justin. I am honored and humbled you included me as a member that inspires you. Thank you for that and I hope you keep in touch as well as stay focused on your goals. All the best!
Dec 8, 2011 8:45am
Vlordigar is taking Garden Of Life RAW Meal and 4 other products as part of his current supplements.