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in:
Vladydude
6.6%
bf
138.6 Lbs.
wt
5'5"
ht
BodySpace Member
Vladydude
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Reputation:

Member Since: Sep 13, 2011

Last Visit: Apr 7, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
0
gender
unknown
location
gym
occupation
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Overall Goal
///
Transform My Body
Gain muscle and loose fat get 7% body fat

Progress & Goals

BEFORE
Jan 7, 2013
CURRENT
Apr 3, 2013
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129.3 Lbs.

LEAN BODY MASS

9.3 Lbs.

BODY FAT

CURRENT WEIGHT
138.6
Lbs.
Apr 3, 2013
Lbs.
Save
CURRENT BODY FAT
6.6
%
Apr 3, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-09-24,2011-12-22,2012-02-01,2012-03-30,2012-04-01,2012-05-01,2013-01-06,2013-01-07,2013-01-08,2013-01-13,2013-01-14,2013-01-17,2013-01-21,2013-01-22,2013-02-08,2013-02-09,2013-02-26,2013-04-02,2013-04-03
155,140,140,138,138,135,149,149,149,149,147,147,146,146,144.8,144.8,142,138.6,138.6
Jun 19, 2013
138 Lbs.
%
2011-09-24,2011-12-22,2012-02-01,2012-03-30,2012-04-01,2012-05-01,2013-01-07,2013-01-08,2013-01-13,2013-01-14,2013-01-17,2013-01-21,2013-01-22,2013-02-09,2013-02-24,2013-04-02,2013-04-03
25,15,7,5,5,6,18,15,15,17,15,15,15,12,8.5,6.7,6.7
Jun 19, 2013
7 %
Lbs.
2011-09-24,2011-12-22,2012-02-01,2012-03-30,2012-04-01,2012-05-01,2013-01-06,2013-01-07,2013-01-08,2013-01-13,2013-01-14,2013-01-17,2013-01-21,2013-01-22,2013-02-08,2013-02-09,2013-02-26,2013-04-02,2013-04-03
116.2,119,130.2,131.1,131.1,126.9,140.1,122.2,126.7,126.7,122,124.9,124.1,124.1,123.1,132.5,129.9,129.3,129.3
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LATEST MEASUREMENTS

  • Waist
    32" a loss of 2.2" in 52 days
    Apr 3, 2013
  • Arms
    12" a loss of 0.2" in 52 days
    Apr 3, 2013
  • Chest
    37" a loss of 1.5" in 52 days
    Apr 3, 2013
  • Thighs
    21" a loss of 0.5" in 52 days
    Apr 3, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Vladydude has not added any program information.

My Nutrition Program View My Full Nutrition Program

Vladydude has not added any program information.

My Supplement Program View My Full Supplement Program

Vladydude has not added any program information.

My Motivation Program View My Full Motivation Program

Vladydude has not added any program information.

What Vladydude Is Up To

Vladydude updated their weight from 142 Lbs. to 138.6 Lbs., a 3.4 Lb. loss in 36 days.

138.6 Lbs.
Apr 3, 2013 |
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Vladydude updated their body fat from 8.5% to 6.7%, a loss of 1.8% in 38 days.

6.7%
Apr 3, 2013 |
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Vladydude measured their arms at 12 in., a loss of 0.2 in. in 53 days and measured 8 other body parts.

12 in.
Apr 3, 2013

Vladydude added 5 new photos to their progress photos.

Jan 16, 1970

Vladydude updated their weight from 144.8 Lbs. to 142 Lbs., a 2.8 Lb. loss in 17 days.

142 Lbs.
Feb 26, 2013 |
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Vladydude updated their body fat from 12% to 8.5%, a loss of 3.5% in 15 days.

8.5%
Feb 24, 2013 |
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Vladydude measured their arms at 12.2 in., a loss of 0.5 in. in 23 days and measured 8 other body parts.

12.2 in.
Feb 9, 2013

Vladydude updated their body fat from 15% to 12%, a loss of 3% in 18 days.

12%
Feb 9, 2013 |
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Vladydude updated their weight from 144.8 Lbs. to 144.8 Lbs., no change in 1 day.

144.8 Lbs.
Feb 9, 2013 |
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Vladydude added 4 new photos to their photo gallery.

Feb 9, 2013

Vladydude added a new photo to their progress photos.

Feb 9, 2013 |
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Vladydude 3 weeks in the 12 week program nothing's are getting tighter again.

Jan 24, 2013 |
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Vladydude is now friends with FreeflySandra and Kevin Mattson.

Jan 22, 2013

Vladydude added 10 new photos to their progress photos.

Jan 22, 2013

Vladydude added a new profile photo.

Jan 17, 2013
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About Me

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