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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
155.6 Lbs.
LEAN BODY MASS
27.5 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Aug 10, 2011
CURRENT BODY FAT
15
%
Dec 7, 2012
PROGRESS HISTORY
Lbs.
2011-08-10
183
%
2012-12-07
15
Lbs.
2011-08-10
155.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Vladimirconan is now friends with Logie_Bear and Ambokile.