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Fit Status /// View History
After very long brake ... but hopefully I'm back
May 24, 2012 9:38pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 2009
HOW I STARTED:
My doctor shocked me how serious is my condiction.
WHY I LOVE IT:
Vlad74's Progress & Goals
Lbs.
2012-03-11, 2009-12-27, 2010-01-27, 2010-02-03, 2010-02-09, 2010-02-13, 2010-02-15, 2010-02-22, 2010-03-03, 2010-03-10, 2010-03-13, 2010-03-22, 2010-03-25, 2010-03-27, 2010-04-04, 2010-04-12, 2010-04-15, 2010-04-17, 2010-04-30, 2010-05-08, 2010-05-09, 2010-05-28, 2010-06-08, 2010-06-23, 2010-06-26, 2010-06-27, 2010-07-13, 2010-07-26, 2010-08-03, 2010-08-09, 2010-08-30, 2010-09-28, 2010-10-13, 2010-10-15, 2010-11-11, 2010-12-12, 2011-01-05, 2011-01-09, 2011-04-27, 2011-05-10, 2011-05-12, 2011-06-11, 2011-07-17, 2011-08-08, 2012-03-11, 2012-03-23
185.68, 205.03, 194.7, 195.8, 194.48, 191.18, 189.42, 190.74, 189.6, 190.7, 190.04, 190.04, 188.98, 188.1, 189.42, 187.66, 187.0, 187.0, 183.26, 187.0, 183.26, 185.46, 181.06, 185.68, 182.6, 181.94, 176.0, 174.02, 178.86, 177.98, 180.4, 179.3, 180.4, 180.4, 183.26, 178.2, 188.1, 182.82, 180.62, 179.74, 179.74, 180.4, 177.32, 174.46, 185.68, 186.78
2012-05-01
176 Lbs.
TIME UNTIL GOAL:
Expired
Start:
205 Lbs.
Goal:
176 Lbs.
May 01, 2012
%
2012-03-11, 2009-12-27, 2010-01-27, 2010-02-03, 2010-02-09, 2010-02-15, 2010-02-20, 2010-03-03, 2010-03-10, 2010-03-25, 2010-04-04, 2010-04-17, 2010-04-30, 2010-06-26, 2010-06-27, 2010-07-26, 2010-08-03, 2010-08-30, 2010-10-15, 2012-03-11
23.8, 30.5, 29.0, 29.0, 29.0, 28.0, 28.0, 27.0, 27.0, 25.0, 23.5, 22.1, 24.0, 22.7, 22.4, 22.1, 22.0, 19.0, 15.7, 23.8
2012-10-01
17 %
TIME UNTIL GOAL:
130 days
Oct 01, 2012
Start:
30.5%
Goal:
17%
Oct 01, 2012
Lbs.
2009-12-27, 2010-01-27, 2010-02-03, 2010-02-09, 2010-02-13, 2010-02-15, 2010-02-22, 2010-03-03, 2010-03-10, 2010-03-13, 2010-03-22, 2010-03-25, 2010-03-27, 2010-04-04, 2010-04-12, 2010-04-15, 2010-04-17, 2010-04-30, 2010-05-08, 2010-06-23, 2010-06-26, 2010-06-27, 2010-07-13, 2010-07-26, 2010-08-03, 2010-08-09, 2010-08-30, 2010-10-13, 2010-10-15, 2012-03-11, 2012-03-23
142.5, 138.2, 139.0, 138.1, 137.6, 136.4, 137.3, 138.4, 139.2, 138.7, 142.5, 141.7, 141.1, 144.9, 146.2, 145.7, 145.7, 139.3, 142.1, 143.5, 141.1, 141.2, 137.1, 135.6, 139.5, 138.8, 146.1, 152.1, 152.1, 141.5, 142.3
Current LBM:
142.3 Lbs.
Mar 23, 2012
Vlad74's Program
My Workout Program View My Full Workout Program
Vlad74 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Vlad74 has not added any program information.
My Supplement Program View My Full Supplement Program
Vlad74 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
After one year I do not need medication anymore
About Vlad74
About Me:
My Favorites:
Cheat Foods
Grilled chicken skin
Supplements
BSN N.O.-Xplode 2.0, 50 Servings
want to train harder ... with NO Xplode I can do much more
BSN Syntha-6, 5.04 Lbs.
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
cramos1279
Thanks for making me an inspiration. It truly means a lot to me as one of my personal goals. You have made my goal more realistic. Anything you need Vladimir that I can help with please let me know. I hope you reach all your goals and will be keep track of you to see your progress.
May 6, 2010 5:19am
cramos1279
I see the weight change. Your motivation is high. That's great. Keep up the good work and never back down.
Apr 30, 2010 5:38am