Bodybuilding.com Information Motivation Supplementation
in:
Vizjun
3.5%
bf
190 Lbs.
wt
5'8"
ht
BodySpace Member
Vizjun
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Reputation:

Member Since: Mar 31, 2012

Last Visit: Jun 12, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
0
gender
unknown
location
gym
occupation
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
CURRENT
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183.4 Lbs.

LEAN BODY MASS

6.7 Lbs.

BODY FAT

CURRENT WEIGHT
190
Lbs.
Jan 10, 2013
Lbs.
Save
CURRENT BODY FAT
3.5
%
Jan 10, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-04-05,2012-05-06,2012-05-07,2012-12-15,2013-01-10
140,190,150,150,190
%
2012-04-05,2012-05-06,2012-10-20,2012-12-15,2013-01-10
13,18,15,8,3.5
Lbs.
2012-04-05,2012-05-06,2012-05-07,2012-12-15,2013-01-10
121.8,155.8,127.5,138,183.4
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Vizjun has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Vizjun has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Vizjun has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Vizjun has not added any philosophy information.

What Vizjun Is Up To

Vizjun is now friends with Kevin Mattson.

Jan 14, 2013

Vizjun is now friends with thazeiD.

Jan 11, 2013

Vizjun updated their body fat from 8% to 3.5%, a loss of 4.5% in 26 days.

3.5%
Jan 10, 2013 |
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Vizjun updated their weight from 150 Lbs. to 190 Lbs., a 40 Lb. gain in 26 days.

190 Lbs.
Jan 10, 2013 |
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Vizjun added a new profile photo.

Jan 10, 2013

Vizjun updated their body fat from 15% to 8%, a loss of 7% in 56 days.

8%
Dec 15, 2012 |
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Vizjun added a new profile photo.

Dec 15, 2012

Vizjun updated their body fat from 18% to 15%, a loss of 3% in 167 days.

15%
Oct 20, 2012

Vizjun added a new profile photo.

Jun 4, 2012

Vizjun updated their body fat from 13% to 18%, a gain of 5% in 31 days.

18%
May 6, 2012

Vizjun updated their weight from 140 Lbs. to 190 Lbs., a 50 Lb. gain in 31 days.

190 Lbs.
May 6, 2012

elbinford08 added a new profile photo.

Aug 10, 2012

Vizjun updated their motivation level from 4/10 to 4/10.

Apr 6, 2012 |
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Vizjun updated their body fat to 13%.

13%
Apr 5, 2012

Vizjun updated their weight to 140 Lbs.

140 Lbs.
Apr 5, 2012
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About Me

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