is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! And get to 170 lbs of pure lean muscles with low bodyfat!!! NEW:RUN SPRINTS TO INCREASE STAMINA! SPRINTS SPRINT SPRINTS!!!

I want to be fit enough that when I walk in to the room all the ladies stop and stare !

Get and stay cut up!!

lean out some,and gain muscle

I have been accepted into the police academy. Now I must continue to be in the best shape so that I can graduate at the top of my class. I also need to continue being in great shape so that I don’t become one of those cops that put a bad reputation

train like a motherf****r, become a Power Ranger :OD

SUCCESS is my only option...failure is not!! going to try 280overhead press in 2weeks..iwill do it!!!

Go PRO

Losing fat and becoming a lean muscle machine!

to get my body fat down

Reach 240 lbs with abs and definition NATURALLY, while still maintaining mobility and athleticism.

Transform my body like it never has been before. "DO WORK CREW"