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Rear Lat Spread WHAT?!
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Membership Info
Member Since: May 22, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 38
  • Overall: 8,316
Forum Posts: 997
BodyBlog Entries: 0
Comments to Others: 54
Forum Rep (?) :

Activity
Last Visit: Oct 2, 2009 8:30pm
Last Forum Post: Jan 8, 2009 8:21pm
Last Photo Upload: Aug 5, 2009 12:41pm
Last Profile Update: Aug 9, 2009 12:01am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 84
Mutual Friends (?) : 29
Stalking (?) : 15
Inspiring (?) : 0

Vivid04

Overall Goal:  Win Pro Card!

Fit Status:  HEading to the gym for cardio!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Hanalei
Sex:
Male
Age:
Location:
Honolulu, Hawaii, United States
Occupation:
PMAC - Previously Made Audio Composer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2006
How I Started:
I'd like to be considered as hardcore when it comes to bodybuilding. I've always loved Bodybuilding, but I originally started lifting water-filled milk jugs and doing situps in my room to get in shape to impress some girl when we went swimming.
Why I Love It:
I want to be an IFBB Pro someday. I also enjoy seeing the changes in my physique and being on stage is the biggest high.
How I Stay Motivated:
I'm a perfectionist, which can be bad in some cases, but when it comes to bodybuilding, it's the perfect personality type to have. Never satisfied and always judging myself. I can handle the truth.
BB Accomplishments:
(1)Won the teenage overall in my first two shows. (2)Placed 3rd in a national qualifier. (3) Teen Bodybuilder of the Week. (4) Started own Bodybuilding Routine Music Mixing Company at age 18. (5) Placed 2nd in Open Middleweights, earned National Qualification and Won Best Poser Award!
Forum Signature:
"When there's more quantity than quality... somethin's wrong!" - Lee Haney "Only Perfect Practice Makes Perfect" - Vince Lambrada
Last Updated: Sep 7, 2008 2:28pm

What Vivid04 Is Up To:
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 13, 2008 Nov 22, 2008
Front Relaxed Front Relaxed
Me at 10 Weeks out from 2008 Paradise Cup! Talk about fat boy! (206lbs)
Being compared to my class. There were more guys, you just can't see'em. But there's a big difference since 10 weeks out!
Last Updated: Nov 27, 2008 10:56am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Aug 5, 2009 12:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 14, 2008 10:19pm

Goals:
Main Goal:
Compete
Goal (Overall):
Win Pro Card!
Goal (Long):
I want to be pro someday.
Weight Goal:
I want to GAIN 80 lb
Bodyfat Goal:
Upcoming Contest:
USAs 2011
Last Updated: Aug 9, 2009 12:01am

Members That Inspire Vivid04:
Vivid04 does not have inspirational members yet.

BodyAnswers
Vivid04 has answered 5 of 67 total questions.
View all 5 of Vivid04's BodyAnswers »

What type of person at your gym annoys you the most? Why?
Dakine that don't work hard and mess around too much.
- Updated Feb 1, 2008 2:30am

What type of outfit do you usually wear when you workout? Why?
Basketball shorts and a t-shirt.
- Updated Feb 1, 2008 2:29am

Do you socialize while at the gym?
Sometimes
- Updated Feb 1, 2008 2:28am

View all 5 of Vivid04's BodyAnswers »

Contest History:
Jul 18, 2009:
NPC 2009 Collegiate Nationals - Placing: 4
Nov 22, 2008:
NPC 2008 Paradise Cup - Placing: 2
Apr 18, 2008:
NPC 2008 Stingrey Classic - Placing: 3
May 05, 2007:
NPC Discount Sports Nutrition Southern Natural - Placing: 1
Apr 28, 2007:
NPC 2007 Steel City Bodybuilding Championships - Placing: 1
Last Updated: Aug 5, 2009 12:49pm

Videos of Vivid04
Bodybuilding Tribute
Bodybuilding Tribute
Play this video Played: 285
Description: Video I made because I love bodybuilding!
2008 Paradise Cup Best Poser Award
2008 Paradise Cup Best Poser Award
Play this video Played: 197
Description: Working to win dat Best Poser Award!
Gecko Man
Gecko Man
Play this video Played: 67
Description: HARDCORE!
Last Updated: Feb 11, 2008 3:14pm

Favorite Bodybuilding And Fitness Videos
Melvin Anthony Competing
Melvin Anthony Competing
Play this video Played: 191
Why I like this video: Melvin Anthony is an amazing poser.
Melvin Anthony - PopLocking at the Olympia2006
Melvin Anthony - PopLocking at the Olympia2006
Play this video Played: 236
Why I like this video: Most entertaining bodybuilder in the IFBB!
flex wheeler 99_British_Grand_Prix
flex wheeler 99_British_Grand_Prix
Play this video Played: 200
Why I like this video: Flex has some of the best genetics ever in the sport of bodybuilding.
Play this video Andy Haman - The Next American Gladiator? Played: 142
Play this video IFBB Pro Darrem Charles Posing With Son Before Oly Played: 168
Last Updated: Feb 11, 2008 3:41pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Dymatize Elite Whey Protein Isolate, 5 Lbs, Rich Chocolate
Started: Sep 20, 2008
Reason: 
Higher Power Micronized Creatine, 1000 Grams
Started: Oct 07, 2008
Reason: Got it at WheyCheap.com!
Last Updated: Oct 16, 2008 12:08am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: NPC Bodybuilder/Judge
Number Of Posts: 997 View All Posts
Posts Per Day: 0.50
Last Activity: Aug 30, 2009 9:06pm
Recent Threads:


Workout Program:
Monday:
Front Delts
Middle Delts
Traps
Triceps

Tuesday:
Abs/C alves/Cardio

Wednesday:
Back
Rear Delts
Forearms

Thursday:
Legs
Calv es

Friday:
Cardio

Saturday:
Ches t
Biceps

Sunday:
Church/Cardio
Last Updated: Aug 20, 2008 3:07am

Favorites
Magazines:
  • FLEX
  • Muscular Development
Last Updated: May 23, 2007 1:36pm

Friends (44)









Last Updated: Aug 5, 2009 12:53pm

Visitor Comments (63)
[ Leave Vivid04 a Comment ]
builder4christ [ View Profile ]
Nov 7, 2009 5:17pm
GO get 'em man!
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Oct 18, 2009 3:18pm
Hey bud, how;s training going?
celluor 2 weeks chest doobz0326 [ View Profile ]
Oct 1, 2009 12:43pm
Thanks man .. in a few days could you check out my page and give me your critique of my new cardio/resistance plan . still gonna go high cardio but I wanna add enough Resistance as you say... I would appreciate your thoughts
celluor 2 weeks chest doobz0326 [ View Profile ]
Sep 30, 2009 1:44pm
I have a question for ya ...decided to focus entirely on cutting fat to get super ripped and tight with low bf% and maintain my current mass. hardcore cardio running swimming etc 6 days a week with bodyweight routines to maintain mass 3 days a week. do you think with a clean diet this schedule will get me from 14% bf to 6-8% over time ? After I get bf down I will look at bulking ..do you think that schedule will actually get me results?
Upload your profile picture! Lat10Lover [ View Profile ]
Sep 25, 2009 9:20pm
Your body is perfect in every way! Way 2 Go! I can only wish to one day look as good as you do! WOW
celluor 2 weeks chest doobz0326 [ View Profile ]
Aug 31, 2009 11:18am
hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Aug 9, 2009 4:59pm
Looking ridiculousy Ripped! - Great Progress Pics
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Aug 7, 2009 5:21am
Life kinda gets in your way when you live on your own.... Other responsiblities come up and stuff. Glad to get my contract with Cytogenix have to compete at least once a year so will be doing Musclemania and Southern States. Hoping to qualify for Nationals at Southern States.
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Aug 6, 2009 1:10pm
Well this last offseason last for about 10 years so don't have that much time this time around :-) LOL... I am actually staying same Bf even going down a bit as i go into thi soffseason.
eros64 [ View Profile ]
Aug 6, 2009 7:08am
congrats on your awesome physique results.best wishes with your next competition
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Aug 5, 2009 11:15pm
You are looking great! I am 30 and still don't think I reached my potential yet either.
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Aug 5, 2009 1:09pm
Didn't even recognize you when I saw the pics of the Collegiate Natioanls looked really good!!
Abschest JerryAB [ View Profile ]
Aug 5, 2009 1:01pm
Hey Hanalei, thx for the add. How are you been? Is training going well?
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Aug 4, 2009 1:12pm
Just seeing how the training is going any shows planned?
Seagull checking me out jimmers [ View Profile ]
Jun 20, 2009 1:53pm
Just wanted to say, if you want to hide behind smiley face...that's your right. We still have the pleasure of viewing your superb body. Best, Jim
Stingrey Classic 2008 alware22 [ View Profile ]
Apr 8, 2009 10:17am
Hey Man, I need that music. You got the number so give a brother a call. I got the dollars for the music.
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Mar 25, 2009 8:14am
Awesome.. I understand glad i got a sponsor now will make up a bit!!
celluor 2 weeks chest doobz0326 [ View Profile ]
Mar 12, 2009 1:51pm
how are ya man ? its been a while h ow is the gym? lifting? check out my 6 months in the gym , photos , would love your input
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Mar 3, 2009 8:35am
How's training going bro!! Any new updates for us?
Stingrey Classic 2008 alware22 [ View Profile ]
Dec 9, 2008 6:25pm
What's been up man? Man you was ripped up. Is this photo from Stingrey or Paradise?
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