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Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
Jul 25, 2011
CURRENT
May 14, 2013
175.7 Lbs.
LEAN BODY MASS
15.3 Lbs.
BODY FAT
CURRENT WEIGHT
191
Lbs.
May 10, 2013
CURRENT BODY FAT
8
%
May 10, 2013
PROGRESS HISTORY
Lbs.
2010-12-19,2010-12-24,2011-01-21,2011-01-23,2011-02-19,2011-03-06,2011-03-22,2011-03-23,2011-04-27,2011-05-17,2011-05-31,2011-06-07,2011-06-08,2011-06-16,2011-08-01,2011-08-15,2011-08-30,2011-09-10,2011-09-21,2011-09-26,2011-10-02,2011-10-28,2011-11-05,2011-11-19,2011-11-30,2011-12-02,2011-12-16,2012-01-02,2012-01-05,2012-01-11,2012-01-26,2012-01-29,2012-02-16,2012-02-20,2012-03-08,2012-03-31,2012-04-04,2012-04-08,2012-04-14,2012-04-22,2012-05-08,2012-05-17,2012-06-01,2012-06-20,2012-07-22,2012-08-05,2012-08-08,2012-10-11,2012-10-25,2012-12-15,2013-01-10,2013-01-13,2013-01-25,2013-03-12,2013-03-13,2013-05-10
160,163,173.8,176,176,182.6,176,175,171.6,169.4,171.6,171.6,169.4,169.4,167.2,173.8,172.7,177.3,180,183.9,180.4,182.6,184.8,185.9,190.5,190.5,191.4,195.8,196.9,198.2,200,201.7,202.4,204.6,206.4,208.6,208.6,205.3,203.1,200.2,197.1,196.9,191.8,187.7,183,182,180.4,189.7,193,200.2,201,202.4,202.4,195,195,191
Feb 01, 2015
220 Lbs.
%
2010-12-19,2010-12-24,2011-01-23,2011-03-06,2011-03-23,2011-05-17,2011-06-05,2011-06-11,2011-06-15,2011-08-15,2012-01-02,2012-01-05,2012-04-01,2012-04-04,2012-05-17,2012-07-22,2012-07-31,2012-08-05,2012-08-06,2012-12-15,2013-01-10,2013-01-13,2013-01-25,2013-03-12,2013-03-13,2013-05-10
11,12,11,11,12,11,11,10.7,10.7,10,12,12,15,15,13,11,10,10,10,11,11,11,11,10,10,8
Feb 01, 2015
10 %
Lbs.
2010-12-19,2010-12-24,2011-01-21,2011-01-23,2011-02-19,2011-03-06,2011-03-22,2011-03-23,2011-04-27,2011-05-17,2011-05-31,2011-06-07,2011-06-08,2011-06-16,2011-08-01,2011-08-15,2011-08-30,2011-09-10,2011-09-21,2011-09-26,2011-10-02,2011-10-28,2011-11-05,2011-11-19,2011-11-30,2011-12-02,2011-12-16,2012-01-02,2012-01-05,2012-01-11,2012-01-26,2012-01-29,2012-02-16,2012-02-20,2012-03-08,2012-03-31,2012-04-04,2012-04-08,2012-04-14,2012-04-22,2012-05-08,2012-05-17,2012-06-01,2012-06-20,2012-07-22,2012-08-05,2012-08-08,2012-10-11,2012-10-25,2012-12-15,2013-01-10,2013-01-13,2013-01-25,2013-03-12,2013-03-13,2013-05-10
142.9,145.6,155.2,157.2,157.2,163.1,157.2,156.3,153.2,151.3,153.2,153.2,151.3,151.3,149.3,156.4,155.4,159.6,162,165.5,162.4,164.3,166.3,167.3,171.5,171.5,172.3,172.3,173.3,174.4,176,177.5,178.1,180,181.6,177.3,177.3,174.5,172.6,170.2,167.6,171.3,166.9,163.3,164.7,163.8,162.4,170.7,173.7,178.2,178.9,180.1,180.1,175.5,175.5,175.7
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Full body 3x a week
My Nutrition Program View My Full Nutrition Program
Vitek92 has not added any program information.
My Supplement Program View My Full Supplement Program
Vitek92 has not added any program information.
My Motivation Program View My Full Motivation Program
Vitek92 has not added any program information.
Vitek92 measured his waist at 32 in., a loss of 1 in. in 20 days.
Apr 8, 2013 | Like
Ironwill002 and Cleancutpunk like this.
Vitek92 measured his waist at 33 in., a gain of 1.5 in. in 240 days and measured one other body part.
Mar 19, 2013Vitek92 added a new photo to his progress photos.
Ironwill002 and oldermuscledude like this.
Visitor Comments
superjaredman
I'm definitely trying bro. Ooh, now i'm curious, haha, tell me about some of these crazy times with him. :) Yeah, I can see the tan man, good job. I've just been partying this weekend away man. :P
Apr 13, 2013 8:44pm
Going4Swole
You're welcome dude. You're lookin even thicker in your latest pics, respect sir! Will you be competing in the near future?
Apr 13, 2013 8:50am
superjaredman
My plans are to get to 10% before summer too. Hope I can do it, but if not, its fine. As long as my abs are good. Do you travel a lot with him? What are some of the stories about this trip? :P Yeah, I turn red too man, haha. Like just short of lobster, but still red. xD
Mar 26, 2013 8:39pm
superjaredman
Oh wow, so you're going to be even more ripped soon. :P Thanks man, I try. :) Nice, what did you two do in Orlando? Disney? Wow, why DC? Thats quite a road trip away. Ha, you probably tan easier than I do though. You could just like sit out for ten minutes and get a good tan.
Mar 23, 2013 4:26pm
superjaredman
You're already ripped bro. :) Haha, I went to Florida too, last week. It was to see some family though. How was your friend doing? Where in Florida did you go? It was great though, I went to the beach a bit, finally got a start on something resembling a tan. :P
Mar 22, 2013 3:35pm
superjaredman
I've been cutting too, gotta look good for the beach. Been up to anything fun recently? I got back from spring break just a few days ago. :)
Mar 20, 2013 5:25pm
Jaredmx
ur welcome...keep the good work i look after you and will train harder to be at the level u are
Aug 10, 2012 12:36pm
Inspire1981
as you can see by my update pic i'm trying to get as lean as i can. What about you?
Jul 23, 2012 12:09pm
tbeastmode2
not a specific plan ironed out yet but focusing on heavy weight with around 20 reps per compound movemement
Jul 22, 2012 10:29pm
Inspire1981
thanks dude, i just moved to a new place so i had lots of exercise while moving. Now it's giving my body some rest and than back to business in the gym :D
Jul 10, 2012 9:42am
Vitek92 added a new photo to his progress photos.