Bodybuilding.com Information Motivation Supplementation
in:
Vitek92
8%
bf
191 Lbs.
wt
6'2"
ht
BodySpace Member
Vitek92
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Reputation:

Member Since: Jan 16, 2011

Last Visit: May 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Vitek
age
20
gender
Male
location
gym
occupation
Overall Goal
///
Gain Muscle
goal physique
Athlete

Progress & Goals

BEFORE
Jul 25, 2011
CURRENT
May 14, 2013

175.7 Lbs.

LEAN BODY MASS

15.3 Lbs.

BODY FAT

CURRENT WEIGHT
191
Lbs.
May 10, 2013
Lbs.
Save
CURRENT BODY FAT
8
%
May 10, 2013
%
Save

PROGRESS HISTORY

Lbs.
2010-12-19,2010-12-24,2011-01-21,2011-01-23,2011-02-19,2011-03-06,2011-03-22,2011-03-23,2011-04-27,2011-05-17,2011-05-31,2011-06-07,2011-06-08,2011-06-16,2011-08-01,2011-08-15,2011-08-30,2011-09-10,2011-09-21,2011-09-26,2011-10-02,2011-10-28,2011-11-05,2011-11-19,2011-11-30,2011-12-02,2011-12-16,2012-01-02,2012-01-05,2012-01-11,2012-01-26,2012-01-29,2012-02-16,2012-02-20,2012-03-08,2012-03-31,2012-04-04,2012-04-08,2012-04-14,2012-04-22,2012-05-08,2012-05-17,2012-06-01,2012-06-20,2012-07-22,2012-08-05,2012-08-08,2012-10-11,2012-10-25,2012-12-15,2013-01-10,2013-01-13,2013-01-25,2013-03-12,2013-03-13,2013-05-10
160,163,173.8,176,176,182.6,176,175,171.6,169.4,171.6,171.6,169.4,169.4,167.2,173.8,172.7,177.3,180,183.9,180.4,182.6,184.8,185.9,190.5,190.5,191.4,195.8,196.9,198.2,200,201.7,202.4,204.6,206.4,208.6,208.6,205.3,203.1,200.2,197.1,196.9,191.8,187.7,183,182,180.4,189.7,193,200.2,201,202.4,202.4,195,195,191
Feb 01, 2015
220 Lbs.
%
2010-12-19,2010-12-24,2011-01-23,2011-03-06,2011-03-23,2011-05-17,2011-06-05,2011-06-11,2011-06-15,2011-08-15,2012-01-02,2012-01-05,2012-04-01,2012-04-04,2012-05-17,2012-07-22,2012-07-31,2012-08-05,2012-08-06,2012-12-15,2013-01-10,2013-01-13,2013-01-25,2013-03-12,2013-03-13,2013-05-10
11,12,11,11,12,11,11,10.7,10.7,10,12,12,15,15,13,11,10,10,10,11,11,11,11,10,10,8
Feb 01, 2015
10 %
Lbs.
2010-12-19,2010-12-24,2011-01-21,2011-01-23,2011-02-19,2011-03-06,2011-03-22,2011-03-23,2011-04-27,2011-05-17,2011-05-31,2011-06-07,2011-06-08,2011-06-16,2011-08-01,2011-08-15,2011-08-30,2011-09-10,2011-09-21,2011-09-26,2011-10-02,2011-10-28,2011-11-05,2011-11-19,2011-11-30,2011-12-02,2011-12-16,2012-01-02,2012-01-05,2012-01-11,2012-01-26,2012-01-29,2012-02-16,2012-02-20,2012-03-08,2012-03-31,2012-04-04,2012-04-08,2012-04-14,2012-04-22,2012-05-08,2012-05-17,2012-06-01,2012-06-20,2012-07-22,2012-08-05,2012-08-08,2012-10-11,2012-10-25,2012-12-15,2013-01-10,2013-01-13,2013-01-25,2013-03-12,2013-03-13,2013-05-10
142.9,145.6,155.2,157.2,157.2,163.1,157.2,156.3,153.2,151.3,153.2,153.2,151.3,151.3,149.3,156.4,155.4,159.6,162,165.5,162.4,164.3,166.3,167.3,171.5,171.5,172.3,172.3,173.3,174.4,176,177.5,178.1,180,181.6,177.3,177.3,174.5,172.6,170.2,167.6,171.3,166.9,163.3,164.7,163.8,162.4,170.7,173.7,178.2,178.9,180.1,180.1,175.5,175.5,175.7

LATEST MEASUREMENTS

  • Waist
    32" a loss of 1" in 20 days
    Apr 8, 2013
  • Neck
    16.5" a gain of 0.8" in 386 days
    Mar 19, 2013
  • Arms
    15.9" a gain of 0.1" in 58 days
    Mar 13, 2013
  • Calves
    16.1" no change in 58 days
    Mar 13, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Full body 3x a week

My Nutrition Program View My Full Nutrition Program

Vitek92 has not added any program information.

My Supplement Program View My Full Supplement Program

Vitek92 has not added any program information.

My Motivation Program View My Full Motivation Program

Vitek92 has not added any program information.

What Vitek92 Is Up To

Vitek92 added a new photo to his progress photos.

May 14, 2013 |
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Vitek92 updated his body fat from 10% to 8%, a loss of 2% in 58 days.

May 10, 2013 |
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Vitek92 updated his weight from 195 Lbs. to 191 Lbs., a 4 Lb. loss in 58 days.

May 10, 2013 |
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Vitek92 added a new profile photo.

May 10, 2013

Vitek92 is now friends with tjewell1.

May 10, 2013

Vitek92 added a new photo to his progress photos.

May 6, 2013 |
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Vitek92 added a new profile photo.

May 1, 2013

Vitek92 is now friends with Ironwill002.

Apr 16, 2013

Vitek92 added 2 new photos to his progress photos.

Apr 13, 2013

Vitek92 added a new profile photo.

Apr 13, 2013

Vitek92 measured his waist at 32 in., a loss of 1 in. in 20 days.

Apr 8, 2013 |
Ironwill002 and Cleancutpunk like this.
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Vitek92 is now friends with oldermuscledude.

Apr 5, 2013

Vitek92 added a new profile photo.

Mar 19, 2013

Vitek92 measured his waist at 33 in., a gain of 1.5 in. in 240 days and measured one other body part.

Mar 19, 2013

Vitek92 added a new photo to his progress photos.

Mar 16, 2013 |
Ironwill002 and oldermuscledude like this.
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About Me

About Me:
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Visitor Comments

Ironwill002
Ironwill002 Glad to see the arms growing! Apr 19, 2013 9:20am
Going4Swole
Going4Swole Sure thing man, any time, you're welcome! Apr 17, 2013 9:38pm
Ironwill002
Ironwill002 Thanks for adding! Apr 16, 2013 8:45am
Going4Swole
Going4Swole I hope you change your mind, you'll be fierce up there competing! Apr 13, 2013 9:53pm
superjaredman
superjaredman I'm definitely trying bro. Ooh, now i'm curious, haha, tell me about some of these crazy times with him. :) Yeah, I can see the tan man, good job. I've just been partying this weekend away man. :P Apr 13, 2013 8:44pm
Going4Swole
Going4Swole You're welcome dude. You're lookin even thicker in your latest pics, respect sir! Will you be competing in the near future? Apr 13, 2013 8:50am
Going4Swole
Going4Swole Looks like you're still working out hard, lookin good for sure man! Apr 12, 2013 6:32pm
Going4Swole
Going4Swole Hi, how you been doing man? Mar 27, 2013 11:14am
superjaredman
superjaredman My plans are to get to 10% before summer too. Hope I can do it, but if not, its fine. As long as my abs are good. Do you travel a lot with him? What are some of the stories about this trip? :P Yeah, I turn red too man, haha. Like just short of lobster, but still red. xD Mar 26, 2013 8:39pm
superjaredman
superjaredman Oh wow, so you're going to be even more ripped soon. :P Thanks man, I try. :) Nice, what did you two do in Orlando? Disney? Wow, why DC? Thats quite a road trip away. Ha, you probably tan easier than I do though. You could just like sit out for ten minutes and get a good tan. Mar 23, 2013 4:26pm
superjaredman
superjaredman You're already ripped bro. :) Haha, I went to Florida too, last week. It was to see some family though. How was your friend doing? Where in Florida did you go? It was great though, I went to the beach a bit, finally got a start on something resembling a tan. :P Mar 22, 2013 3:35pm
superjaredman
superjaredman I've been cutting too, gotta look good for the beach. Been up to anything fun recently? I got back from spring break just a few days ago. :) Mar 20, 2013 5:25pm
superjaredman
superjaredman What have you been up to Vitek? :) Mar 18, 2013 7:18pm
Jaredmx
Jaredmx ur welcome...keep the good work i look after you and will train harder to be at the level u are Aug 10, 2012 12:36pm
Inspire1981
Inspire1981 as you can see by my update pic i'm trying to get as lean as i can. What about you? Jul 23, 2012 12:09pm
tbeastmode2
tbeastmode2 not a specific plan ironed out yet but focusing on heavy weight with around 20 reps per compound movemement Jul 22, 2012 10:29pm
Inspire1981
Inspire1981 thanks dude, i just moved to a new place so i had lots of exercise while moving. Now it's giving my body some rest and than back to business in the gym :D Jul 10, 2012 9:42am
tbeastmode2
tbeastmode2 starting a much needed bulk! Jul 9, 2012 11:04pm
Inspire1981
Inspire1981 great progress dude :) hows training? Jun 20, 2012 3:41am
tbeastmode2
tbeastmode2 hey bro how is all going Jun 10, 2012 10:40pm
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