Bodybuilding.com Information Motivation Supplementation
in:
VitaminK1 Karin, female (Toronto Ontario, CA | Procurement & Contracting)
my goal: Lose Fat

I would like to lower my BF% by 5-10%

height: 5'7"
|
weight: 112 Lbs.
|
body fat: 18%
|
gym: GoodLife Fitness
Fit Status /// View History

www.twitter.com/ConfSerialBlond

May 24, 2012 9:37pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

Friends in the fitness industry, watching fitness competitions.

WHY I LOVE IT:

It feels great, I love the results and it helps increase your confidence.

VitaminK1's Progress & Goals

Progress Photos
Before
Jun 22, 2011
Current
Mar 25, 2012

View All Progress Photos (38)

Weight Body Fat Lean Body Mass
Lbs.
2011-08-08, 2011-04-15, 2011-06-23, 2011-07-05, 2011-08-08, 2011-08-10, 2011-09-04, 2011-10-17, 2011-11-30, 2011-12-29, 2012-03-04, 2012-04-17
119.0, 126.0, 122.0, 121.0, 119.0, 118.0, 120.0, 118.0, 115.0, 113.0, 115.0, 112.0
2011-08-31
115 Lbs.
TIME UNTIL GOAL: Expired
Start: 126 Lbs. Goal: 115 Lbs. Aug 31, 2011
%
2011-06-23, 2011-04-15, 2011-06-23, 2011-07-05, 2011-08-10, 2011-09-04, 2011-10-17, 2012-04-17
22.0, 25.0, 22.0, 21.0, 20.0, 21.0, 21.0, 18.0
2011-08-30
18 %
TIME UNTIL GOAL: Expired
Start: 25% Goal: 18% Aug 30, 2011
Lbs.
2011-04-15, 2011-06-23, 2011-07-05, 2011-08-08, 2011-08-10, 2011-09-04, 2011-10-17, 2012-04-17
94.5, 95.2, 95.6, 95.2, 94.4, 94.8, 93.2, 91.8
Current LBM: 91.8 Lbs. Apr 17, 2012
Latest Bodystats
Neck
12.5"
Oct 17, 2011
Chest
34"
Apr 17, 2012
Forearms
8.5"
Oct 17, 2011
Hips
35"
Oct 17, 2011
Calves
13"
Oct 17, 2011
Shoulders
40"
Oct 17, 2011
Arms
10"
Oct 17, 2011
Waist
24"
Apr 17, 2012
Thighs
18"
Oct 17, 2011

View All BodyStats

Total Weight
126Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 115Lbs. to 112Lbs.
3Lbs. loss in the last 44 days
Apr 17, 2012
Total Weight
112Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 115Lbs. to 112Lbs.
3Lbs. loss in the last 44 days
Apr 17, 2012
Goal Weight
115Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 115Lbs. to 112Lbs.
3Lbs. loss in the last 44 days
Apr 17, 2012
 
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VitaminK1's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

VitaminK1 has not added any program information.

My Nutrition Program View My Full Nutrition Program

VitaminK1 has not added any program information.

My Supplement Program View My Full Supplement Program

VitaminK1 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Visualizing, music, fitness models

What VitaminK1 is up to

VitaminK1 is now friends with Bestiarii, DirectorGrapes and 2 others.

Apr 17, 2012

VitaminK1 updated her motivation level from 8/10 to 10/10.

Apr 17, 2012

VitaminK1 added 6 new photos to her progress photos.

Apr 17, 2012

VitaminK1 updated her body fat from 21% to 18%, a loss of 3% in 182 days.

18%
Apr 17, 2012

VitaminK1 updated her weight from 115 Lbs. to 112 Lbs., a 3 Lb. loss in 43 days.

112 Lbs.
Apr 17, 2012

VitaminK1

www.twitter.com/ConfSerialBlond
Apr 17, 2012

About VitaminK1

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.

Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

kylschmt


Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Member currently does not have any BodyBlog Posts.

Visitor Comments

Leave a Comment
DaneO
DaneO great new picts!! way to go!! Apr 17, 2012 9:34am
evgeny231
evgeny231 YOU are looking incredible x keep up the amazing work x Mar 4, 2012 9:21am
oneday82
oneday82 Hey! Just wanted to see how you are doing! Jan 29, 2012 2:55am
dennis16
dennis16 WOW! looking awesome! Jan 17, 2012 9:12am
Fitboss
Fitboss absolutely gorgeous! Jan 17, 2012 7:15am
LaXbOy1189
LaXbOy1189 Do you eat a lot of Spinach? LOL...Nice Physique and Progress...Keep it up!!! Jan 16, 2012 3:46pm
AllIn2010
AllIn2010 That is a killer profile pic. Jan 16, 2012 3:42pm
NoBell
NoBell looks like you're headed ion the right direction weight wise..good work...great pic, too Dec 29, 2011 11:00am
timetomove
timetomove great work your abs are so lean Nov 30, 2011 9:17pm
chadmcglinn
chadmcglinn Great progress, amazing pictures, keep it up. Nov 25, 2011 12:45pm
dclements
dclements The black and white photo of you is gorgeous! ;) Nov 25, 2011 10:18am
AllIn2010
AllIn2010 Looking amazing. Love the profile pic. Nov 20, 2011 11:55am
Chambers411
Chambers411 How did your workout go today? Nov 8, 2011 8:42pm
harnz
harnz Looking Great!! Amazing Profile Pic! Nov 4, 2011 6:30am
- JR -
- JR - Nice costume!! Looking very nice!! Oct 30, 2011 4:45pm
jondogg2011
jondogg2011 Lookin good Karin! =] Oct 29, 2011 10:48am
guru7777
guru7777 Thanks for the add! Oct 18, 2011 2:55am
DKnight36
DKnight36 Doing great. You look amazing! Oct 17, 2011 7:58pm
timetomove
timetomove hey long time looks like your abs responed great how are things? Sep 25, 2011 10:11am
AllIn2010
AllIn2010 You look amazing in your latest pics. Wow... Sep 25, 2011 10:08am

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