bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View VitalyD's:
Profile
BodyBlog
Photos
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

Contact VitalyD:
Send Private Message
Report VitalyD Report VitalyD
Leave Comment for VitalyD Leave Comment


Membership Info
Member Since: Feb 27, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 317
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 1:56pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 28, 2009 12:34pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

VitalyD

Overall Goal:  I lost a total of 50 lbs so far and I'm taking a break from weight loss and trying to put on some muscle before I loose the rest.

Fit Status:  I'm in better shape now than I was in High School. I feel great and now focusing on puttin on some muscle

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Vitaly
Sex:
Male
Age:
26
Location:
Chicago, Illinois, United States
Occupation:
Retail Loss Prevention
Personal Website:
Primary Gym:
Xsport Fitness
4677 N Elston Ave
Chicago, IL
United States
College:
Northeastern Illinois University
Attended 2008 to Present
Chicago, Illinois
United States
High School:
Amundsen High School
Attended 1997 to 2001
Chicago, Illinois
United States
When I Started:
Jan, 2008
How I Started:
I got tired of being overweight. Now I lost a considerable amount of weight and always trying to maintain it and build more muscle.
Why I Love It:
I love watching my body transform. It is also a great stress reliever and you get a sense of accomplishment after every single workout.
How I Stay Motivated:
I look at my picture when I was at my all time high weight of 250 lbs. I never, ever want to look that way again.
BB Accomplishments:
none
Forum Signature:
Last Updated: Sep 7, 2009 11:14am

What VitalyD Is Up To:
Sep 16, 2009
VitalyD is inspired by Kaged Muscle. Reason: "Kris has a great physique and I started working on my own by following his 12 week video transformation guide. He is a great mentor on bb.c... "
VitalyD joined the "Amundsen High School (Chicago, IL)" network
VitalyD joined the "Northeastern Illinois University (Chicago, IL)" network
See Last 42 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 7, 2009 11:05am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 7, 2009 11:05am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I lost a total of 50 lbs so far and I'm taking a break from weight loss and trying to put on some muscle before I loose the rest.
Goal (Long):
I want to get down to around 180 lbs and 10% body fat
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 7, 2009 11:09am

Members That Inspire VitalyD:
Kaged Muscle [ BodySpace ]
Kris has a great physique and I started working on my own by following his 12 week video transformation guide. He is a great mentor on bb.com who practices what he preaches
read more »
View all 1 members who inspire VitalyD »

BodyAnswers
VitalyD has answered 0 of 67 total questions.
View all 0 of VitalyD's BodyAnswers »

(No Answer)

View all 0 of VitalyD's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 7, 2009 11:09am

Videos of VitalyD
This Member has not entered any Videos yet.
Last Updated: Sep 7, 2009 11:09am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 7, 2009 11:09am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Started: Aug 10, 2009
Reason: Probably my favorite whey out there. Its a quality protein and tastes great, even when mixed...
Gaspari Nutrition SuperPump250, 280 Grams, Refreshing Orange
Started: Sep 01, 2009
Reason: It is a great pre-workout supplement. I get extreme energy, focus and pumps while working out...
Gaspari Nutrition SizeOn, 1290 Grams, Grape Blast
Started: Sep 01, 2009
Reason: Its an awesome creatine product. I'm stacking it with SuperPump250 to put on some lean mass....
Last Updated: Sep 7, 2009 11:26am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 17, 2009 6:05pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (2)


Last Updated: Jul 29, 2009 2:55pm

Visitor Comments (7)
[ Leave VitalyD a Comment ]
Ray9gemini [ View Profile ]
Oct 29, 2009 12:58pm
wow great progress you did that with the 12 week video trainer???
pecto [ View Profile ]
Oct 28, 2009 12:38pm
you have a good goal....its a great idea, with your new workout you increase your metabolism, its possible to lose fat in same time if you whant...good luck.....
Long way to go oh yeah! TicoJr [ View Profile ]
Oct 1, 2009 12:04pm
Bro u ate all of that while droping fat that seem like a lot of cal's?
Long way to go oh yeah! TicoJr [ View Profile ]
Sep 27, 2009 8:30pm
Well as far as what foods work best to burn off fat, I read high fiber foods. How many cal's were you taking a day how much cardio and what kind were you doing walking, running what worked for you. The 12 week progam says walking will do but I'm not shore. I know I have to do better with what I'm eating and when but with your help and others I know I'll get there. Thanks for everything and keep up the good work.
Long way to go oh yeah! TicoJr [ View Profile ]
Sep 16, 2009 8:30pm
Oh I found them sorry and thanks. Keep up the good work keep me posted.
Long way to go oh yeah! TicoJr [ View Profile ]
Sep 16, 2009 8:26pm
Hey VitalyD thanks for getting back to me and for the advise, but am I missing something is there a video to Kris Gethin's 12 week videos transformation.
Double Bi speedeamon [ View Profile ]
Jul 6, 2009 6:38am
Thanks for the tip. BTW, great progress losing so much weight. Keep it up!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


BANG