To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

My goal is to increase lean muscle mass and then loose body fat to around 10%. Then work extra hard to get the 6 pack. Maybe need 6% bodyfat. Gonna take up kickboxing in July.

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

to drop my body fat percentage

my goal is to play in the nfl or ufl

I want to be in great shape and live healthier

my kids' superhero

Break is over. Back to training hard.

I want to 1. June to reduce his weight to 95.kg

My fitness goal is to drop 10% body fat within one year and gain more muscle than I currently have.

Get BIGGER!

well i really wanna lose all the fat and weight 180 pounds of pure muscle.

train like a motherf****r, become a Power Ranger :OD

I'm always looking for motivation whether is is a book, photoshoot, or a competition! It keeps me in check! Don't let negative thoughts, energy, or friends get in the way of your goals! Focus, regroup, then go for it! Live life, don't be LAZY!

You can fail in life and let life eat you up.. Or you can hit it hard and exceed every goal and failure.. All we have to do: Focus, do your homework and make it happen!!!!

I won Grand Prize in The Hydroxycut Hard-Body Challenge & awarded $100K Best part is I had no professional help as far as diet and training goes. On the other hand I used the SuperSite and BodySpace on bb.com for diet&tips. JOIN MY P90X GROUP