Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Darkness can not destroy my drive...

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

weight as of 8/20/2009 is 205 Goal Weight For 90 days is 180/190 Time To Cut Nov 20th

I want to weight about 190 to 200 of muscle.

Competing in sports the rest of high school injury free and breaking the 160 lb mark!

My only goal right now is to get my girlfriend back, her parents broke us up :(

first goal is to get bf down to 10% to see where IM at, then go from there

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Taking it to another level!

I want to lower my body fat percentage down to 9% and add muscle.

Its been a year since I've consistently check the site - SOOOO My goals: 1 - Continue on the fitness progress 2 - Blog a bit more 3 - Challenge other people to join me (Join my 90 Day Challenge - http://coachlia.webs.com/90daychallenge.htm) 4 -