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Membership Info
Member Since: Apr 7, 2008
BodyBlog Started: Apr 8, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 126
  • Overall: 56,673
Forum Posts: 1013
BodyBlog Entries: 6
Comments to Others: 1820
Forum Rep (?) :

Activity
Last Visit: Dec 21, 2009 4:24pm
Last Forum Post: Apr 7, 2008 9:15pm
Last Photo Upload: Aug 28, 2009 9:30pm
Last Profile Update: Dec 21, 2009 4:22pm
Last Blog Post: Jun 11, 2009 8:42am

Friends Stats
Fan Club (?) : 39
Mutual Friends (?) : 1421
Stalking (?) : 1
Inspiring (?) : 10

VisualizationME

Overall Goal:  Today is a brand new day and plan to make the most of it!

Fit Status:  VisualizationME has not entered a Fit Status.  Ask VisualizationME for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Nesha
Sex:
Female
Age:
39
Location:
Canada
Occupation:
Oil & Gas /Volunteer Hospital ~Maternity Ward~
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2007
How I Started:
It all started in Elementary school and competing in Gymnastics, Ballet, Jazz and Tap dancing. WATCHING SOLID GOLD ON TV!
Why I Love It:
I feel strong and powerful. Can't beat that feeling :). Also it feels like I am at exactly where I am supose to be and it is challenging to know that there is always room for improvement. I get easily bored.
How I Stay Motivated:
I have created four visualization boards, Oxygen mags, turning young boys heads - hehe - lifting weights has helped my arthritis and multiple sclerosis, looking in the mirror and constantly shopping for smaller clothes!
BB Accomplishments:
Size 16 to Size 0 Transformed my body and mind on a two week Canoe tour. Transforming my body from three kids! Body looks and feels better before I had kids!
Forum Signature:
~Every Thought We Think Is Creating Our Future~
Last Updated: Sep 21, 2009 5:43pm

What VisualizationME Is Up To:
Nov 20, 2009
VisualizationME set a new Profile Picture
Nov 16, 2009
VisualizationME set a new Profile Picture
Nov 10, 2009
VisualizationME set a new Profile Picture
See Last 47 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 15, 2005 Sep 21, 2009
Side View of My Unhappiness Tricep - Sept 21st 09
I normally wouldn't post this and torture myself everytime I see it but it truly shows me how far I have come.
Been out of the gym for 2 wks but triceps are still strong ;).
Last Updated: Sep 21, 2009 6:17pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 4, 2008 8:00pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 31, 2008 1:39pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Today is a brand new day and plan to make the most of it!
Goal (Long):
Give my best every day. I only have me to answer to.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 7, 2009 8:23am

Members That Inspire VisualizationME:
Quad.Father [ BodySpace ]
His strength and morals. Such an inspiration to so many others but most importantly his family. Amazing story.
thenaturalone [ BodySpace ]
Chad is a prime example of what passion, determination and drive is all about!
View all 3 members who inspire VisualizationME »

BodyAnswers
VisualizationME has answered 12 of 67 total questions.
View all 12 of VisualizationME's BodyAnswers »

How many days per week do you do cardio?
4
- Updated Apr 13, 2008 2:16pm

What are your secrets for making healthy food taste great?
BBQ!!!Spices, herbs and freshness!!
- Updated Apr 13, 2008 2:15pm

Where do you get your workout programs?
My head
- Updated Apr 13, 2008 2:14pm

View all 12 of VisualizationME's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 7, 2009 8:23am

Videos of VisualizationME
This Member has not entered any Videos yet.
Last Updated: Jul 7, 2009 8:23am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 7, 2009 8:23am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Jun 11, 2009 8:42am

Been dealing with major stress in my life and knowing I am a strong woman I find myself losing my strength and fire.  These days all I have is faith.  Faith is a very strong word if you really FEEL it.  I'm glad I have this site to access because I have made some great friends on here...


Current Supplements:
PVL Whey Gourmet
PVL Whey Gourmet

Started: Mar 20, 2008
Reason: Oh so yummy - Radical Raspberry Soothie -
Equate Pure Creatin
Equate Pure Creatin

Started: Apr 01, 2008
Reason: I want a little help with building muscle.
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: May 15, 2008
Reason: I need an extra boost at the gym ;)
Last Updated: May 15, 2008 11:27am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1013 View All Posts
Posts Per Day: 1.62
Last Activity: Dec 21, 2009 4:09pm
Recent Threads:


Workout Program:
Cardio 3 x's a week at least (30 mins)
Weights 3 x's a week (1 hour)
Stretching EVERY OTHER DAY (1/2 hr) Love Stretching!!!
Last Updated: May 31, 2008 5:58pm

Favorites
Bodyparts:
Hobbies:
  • Dancing
  • Garage Sales
  • Being In The Mountains
Magazines:
  • Oxygen
Healthy Foods:
  • Spinach Salad with egg, bacon, nuts
Cheat Foods:
  • Fresh hot fries with hot thick gravy!!!
Fitness Books:
  • The Eat-Clean Diet Workout by Tosca Reno
Workout Music:
  • I am a 80's girl and then some...
Last Updated: Apr 13, 2008 3:00pm

Friends (1422)









Last Updated: Dec 21, 2009 4:22pm

Visitor Comments (2439)
[ Leave VisualizationME a Comment ]
nuke316 [ View Profile ]
Dec 14, 2009 3:16pm
How goes everything...still sticking with the training?
Miss_Macchiato [ View Profile ]
Dec 13, 2009 5:17pm
hey there fellow canadian !! i just had to stop by and check out your page..awesome transformation and truly an inspiration...keep up th amazing work !!!
MR VA 2005 bigswole1 [ View Profile ]
Dec 13, 2009 12:05pm
Hard work shows. Very hot!
FrancoisM [ View Profile ]
Dec 13, 2009 11:24am
What a difference between at first and now. Congradulation, Good Job!
hdjedi1 [ View Profile ]
Dec 13, 2009 11:08am
Hope you are making the most of the day. You are lookin fab!
now & before vandamnwcbb [ View Profile ]
Dec 8, 2009 9:48am
Have a great Tuesday!!
desim3 [ View Profile ]
Dec 3, 2009 12:14am
hi gorgeous ... yes it's been a while .. so busy at work .. nothing really new on me side and with you?
Temptation Dolly_G [ View Profile ]
Dec 2, 2009 5:17pm
Thank you so much :D Loving the avi ;)
Just Relaxing Jen25 [ View Profile ]
Dec 2, 2009 4:35pm
Thanks so much Nesha have PM'd you too long for a comment :)
Thunderstorm25 [ View Profile ]
Dec 2, 2009 1:35pm
well look whos talkin, lookin like you jumped out of a cocoon !!!
cnparong [ View Profile ]
Dec 2, 2009 12:28pm
I was in Toronto, visiting some old college/HS buddies of mine! I think i ate too much! The restaurants there are amazing. Going hardcore at the gym this week though!
swolesooner [ View Profile ]
Dec 2, 2009 12:20pm
O Canada! We stand on guard for theeeeeeeeeeeee!
desim3 [ View Profile ]
Dec 1, 2009 2:50am
hi there how you doing???? training is going well but work is really stressful, lots ot do before christmas! i have put on more muscle, always a good sign ... getting used to the bland food is the hard part
ShapeLy [ View Profile ]
Nov 30, 2009 10:24pm
TNX alot! Glad to see girls like it to & not just the guys...lol! You have made an awesome transformation.Keep up the gr8 work :-)
PH3NOM [ View Profile ]
Nov 30, 2009 10:08am
its to be number one in the world now!!! hows you??
ClintDavidson [ View Profile ]
Nov 27, 2009 9:12am
Thank you!
lertno [ View Profile ]
Nov 26, 2009 10:26pm
HA HA.. Nice look.. Go Canada Go!!!
sioulegaled [ View Profile ]
Nov 26, 2009 4:57pm
I love canada
Getting assistance from my wife Captain Ahab [ View Profile ]
Nov 26, 2009 12:59pm
As a fellow Canadian I wanted to say..."Wave that flag." Proud to be Canadian and obviously proud of your accomplishments. Congratulations all around.Continue to challenge yourself to be the best that you can be and you will reap even more rewards for all of your hard work.
now & before vandamnwcbb [ View Profile ]
Nov 25, 2009 10:27am
HAPPY THANKSGIVING!!
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