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Membership Info

Member Since: Apr 7, 2008
BodyBlog Started: Apr 8, 2008
BodySpace Profile Visits:

Last 24 Hours: 105
Last 7 Days: 772
Overall: 10,852

Forum Posts: 485
BodyBlog Entries: 2
Comments to Others: 370
BodyPoints (?) : 0

Forum Rep (?) : VisualizationME 10

Activity

Last Visit: Yesterday, 9:38pm
Last Forum Post: Apr 7, 2008 8:15pm
Last Photo Upload: Jul 7, 2008 6:58pm
Last Profile Update: Yesterday, 9:37pm
Last Blog Post: Jun 8, 2008 7:45am

Friends Stats

Fan Club (?) : 13

Mutual Friends (?) : 361

Stalking (?) : 1


VisualizationME "LoViNG RuNNiNg RiGhT NoW!!"

Personal Info And Background:
Real Name:	Nesha
Sex:	Female
Age:	38
Location:	Canada
Occupation:	Oil & Gas
Personal Website:
Gym:
Gym Location:
When I Started:	Nov, 2007
How I Started:	My own Mother was passionate about fitness, so I guess the credit goes to her. Also I enjoyed competing in Gymnastics as a child, ballet and tap dancing.
Why I Love It:	I feel strong and powerful. Can't beat that feeling :).
How I Stay Motivated:	I have created four visualization boards, Oxygen mags, turning young boys heads - hehe - lifting weights has helped my arthritis and multiple sclerosis, looking in the mirror and constantly shopping for smaller clothes!
BB Accomplishments:	Transformed my body and mind on a two week Canoe tour. Transforming my body from three kids! Body looks and feels better before I had kids!
Forum Signature:	~Every Thought We Think Is Creating Our Future~
Last Updated: Apr 15, 2008 6:02am

Progress Pictures
Sep 1, 2002	Jul 7, 2008

I always felt beautiful when I was pregnant with all my children.	Me
View All 28 Progress Pictures »
Last Updated: Jul 7, 2008 6:46pm

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	33.5" (85.09 cm)
Weight:	132 lb (60.0 kg)	Thighs:	19.5" (49.53 cm)
Bodyfat:		Calves:	13" (33.02 cm)
Chest:	36" (91.44 cm)	Forearms:	8" (20.32 cm)
Arms:	10" (25.40 cm)	Shoulders:	42.5" (107.95 cm)
Hips:	34.25" (87.00 cm)	Neck:	13" (33.02 cm)
Last Updated: Jul 4, 2008 7:00pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	Bicep Curl:	27 lb (12.3 kg)
Squat:	Barbell Rows:
Deadlift:	Overhead Press:
Last Updated: May 31, 2008 12:39pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	LoViNG RuNNiNg RiGhT NoW!!
Goal (Long):	I want to feel/look healthy, sexy, powerful, admired and STRONG. I have always known I was a strong women but I really haven't uncover my true potential quite yet. The mind and body is a powerful gift. I want to lose my buddha belly, bulk up my legs, shape my chest and arms and have a rock hard ass and back!
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 3, 2008 8:11pm

BodyAnswers

VisualizationME has answered 12 of 56 total questions.
View all 12 of VisualizationME's BodyAnswers »

How many days per week do you do cardio?

- Updated Apr 13, 2008 2:16pm

What are your secrets for making healthy food taste great?

BBQ!!!Spices, herbs and freshness!!

- Updated Apr 13, 2008 2:15pm

Where do you get your workout programs?

My head

- Updated Apr 13, 2008 2:14pm

View all 12 of VisualizationME's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 3, 2008 8:11pm

Videos of VisualizationME
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2008 8:11pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2008 8:11pm

Latest BodyBlog Entry (2 Posts Total)

Talking about over doing it

Category: Training on Jun 8, 2008 7:45am

Okay I have not been able to move my neck and not too much my back either since Friday morning. Thursday I over did it. I went for a long run with my dog when I got up, then went to the gym and weight trained for over a hour, came back home with son and we did some major gardening. Big...

View VisualizationME's BodyBlog

Current Supplements:
	PVL Whey Gourmet Started: Mar 20, 2008 Reason: Oh so yummy - Radical Raspberry Soothie -
	Equate Pure Creatin Started: Apr 01, 2008 Reason: I want a little help with building muscle.
	BSN NO-Xplode, 1.81 Lbs., Blue Raspberry Started: May 15, 2008 Reason: I need an extra boost at the gym ;)
Last Updated: May 15, 2008 10:27am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	485 View All Posts
Posts Per Day:	5.22
Last Activity:	Yesterday, 9:32pm
Recent Threads: Popping Veins and Bruises posted in Over Age 35 -last reply: 86 days ago View All Threads »

Workout Program:

Cardio 3 x's a week at least (30 mins)
Weights 3 x's a week (1 hour)
Stretching EVERY OTHER DAY (1/2 hr) Love Stretching!!!

Last Updated: May 31, 2008 4:58pm

Favorites
Bodyparts:	Quadriceps [ exercises ]
Hobbies:	Dancing Garage Sales Being In The Mountains View All 7 Hobbies »
Magazines:	Oxygen
Healthy Foods:	Spinach Salad with egg, bacon, nuts
Cheat Foods:	Fresh hot fries with hot thick gravy!!!
Fitness Books:	The Eat-Clean Diet Workout by Tosca Reno
Workout Music:	I am a 80's girl and then some...
Last Updated: Apr 13, 2008 2:00pm

Friends (362)

Solange	train c	beshelman
dperepeluk	SugarMomma	black_socks
botellorr	Beast333	omega-man

Show All Friends (362) »

Last Updated: Yesterday, 9:37pm

Visitor Comments (477)
[ Leave VisualizationME a Comment ]
	The Beast 69 [ View Profile ] Yesterday, 3:56pm HEY YOU ARE LOOKING REALLY GREAT KEEP UP THE GOOD WORK.
	noved [ View Profile ] Yesterday, 9:42am Thanks for the compliment you look awesome yourself!
	GettunBuff [ View Profile ] Jul 7, 2008 11:43pm Ya, im building at the moment, but in a couple of weeks ill start cutting bodyfat, stay tuned :)
	DeterminedDeana [ View Profile ] Jul 7, 2008 8:36pm Thank you for all of your kind words! Looking good.
	Josho1000 [ View Profile ] Jul 7, 2008 3:34pm Hey... Doing pretty good. Just got back from my vacation in Florida. Had a blast, and now I am getting back in the flow of things. Had a great fourth of July, oh and happy late OH Canada Day :D So how are you? Training still going great...
	Iron 47 [ View Profile ] Jul 7, 2008 12:23pm Progress is amazing great work!
	1_2_Rage [ View Profile ] Jul 6, 2008 8:09am lol...i know this is bodybuilding but cant ALWAYS be serious! need to have fun from time to time.
	blaize10 [ View Profile ] Jul 6, 2008 7:58am You look stunning!!!
	frankjr79 [ View Profile ] Jul 6, 2008 1:36am thank you for adding me as your friend
	bigmike31 [ View Profile ] Jul 5, 2008 2:20pm thanks.....u too
	cndnguy [ View Profile ] Jul 4, 2008 11:26pm Yeah I'm hoping to have some more up this week!
	Stormiorsini [ View Profile ] Jul 4, 2008 8:44pm Hey Beautiful! HOLY look at those pipes!! Biceps look fantastic!!
	Serb4ever [ View Profile ] Jul 4, 2008 8:27pm Look at those calves now!!! Also double biceps avi look great!! Check my new pics I got abs now(yaay). How was your Canada Day weekend?? Big plans for this one??? Keep in touch!
	surf_bella [ View Profile ] Jul 4, 2008 6:49pm Hello Ms. Dynamic! Wow, thanks for the spontaneous and frank feedback - really appreciated! I have been working hard these past 2 months since the photos on my profile where taken..soon I get some professional shots done. The guys were just saying today at the gym how my body has transformed....it has taken a #$%"()?: lot of hard work..just hanging in there until I get these photos taken and time for a little well earned break. Great idea re visualisation...I might just try that! Belinda
	smalls0711 [ View Profile ] Jul 4, 2008 4:11pm thank you
	0verd0se [ View Profile ] Jul 4, 2008 3:44pm Hah love the profile pic, you look great. Keep it up.
	catawbapanther [ View Profile ] Jul 4, 2008 2:03pm Thanks soooooo much for the compliments Nesha : )! I’ve been hitting it pretty hard lately. Hopefully my schedule will free up some and I can work more cardio in. How’ve you been? Looking fantastic as always I see ;)! Have a GREAT weekend!
	SuperDave71 [ View Profile ] Jul 4, 2008 11:42am Progress is slow cuz of my knee but soon for sure.I used to be a runner too i sure miss it!!! ttyl D
	SeanTom86 [ View Profile ] Jul 4, 2008 11:14am Sure, I still like you. In fact, I've been curious to ask if you'd be interested in becoming a character for a fan fiction series that I'm writing for an online forum. ;-)
	PH3NOM [ View Profile ] Jul 4, 2008 10:28am thx alot for the compliments there hon, means alot...im trying to get leaner
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