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Membership Info

Member Since: Nov 14, 2007
BodyBlog Started: Nov 18, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 69

Forum Posts: 1
BodyBlog Entries: 2
Comments to Others: none
BodyPoints (?) : 0

Forum Rep (?) : ViseGrip 10

Activity

Last Visit: May 19, 2008 5:09pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 19, 2008 5:03pm
Last Blog Post: Dec 8, 2007 5:34pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2

Stalking (?) : 0


ViseGrip "I would like to get my weight down to under 200, with body fat at about 10%."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	22
Location:	California, United States
Occupation:	Student
Personal Website:
Gym:
Gym Location:
When I Started:	Jan, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 18, 2007 2:08am

Progress Pictures
Nov 17, 2007	Dec 8, 2007


View All 7 Progress Pictures »
Last Updated: Dec 8, 2007 5:15pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	38.25" (97.16 cm)
Weight:	225 lb (102.3 kg)	Thighs:	25.5" (64.77 cm)
Bodyfat:	20.0 %	Calves:
Chest:	40.5" (102.87 cm)	Forearms:
Arms:	15.25" (38.74 cm)	Shoulders:	50.25" (127.64 cm)
Hips:	43.5" (110.49 cm)	Neck:
Last Updated: May 19, 2008 4:45pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	205 lb (93.2 kg)	Bicep Curl:
Squat:	285 lb (129.5 kg)	Barbell Rows:
Deadlift:	315 lb (143.2 kg)	Overhead Press:
Last Updated: Nov 14, 2007 10:01pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	I would like to get my weight down to under 200, with body fat at about 10%.
Goal (Long):	In addition to my weight loss goals above, I would like to bench 300, squat 400, and deadlift 450.
Weight Goal:	I want to LOSE 25 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Feb 17, 2008 11:59pm

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Contest History:
No Contests
Last Updated: Feb 17, 2008 11:59pm

Videos of ViseGrip
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2007 1:00am

Favorite Bodybuilding And Fitness Videos
	In-Chul Cho (KOR) - Nuno Delgado (POR) [-81kg] Played: 14 Why I like this video: That's my judo instructor in blue winning the match. He's a 2-time world champion.
Last Updated: Nov 18, 2007 1:00am

Latest BodyBlog Entry (2 Posts Total)
A Decent Week Category: Training on Dec 8, 2007 5:34pm I missed one lifting workout this week because I had a lot of work due (since its the last full week of class). I made all my judo training sessions this week, including my brown belt test. I'm pretty sure I passed. The workouts I did make were good. I enjoy switching it up every day,... Read More » View ViseGrip's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate Started: Jun 25, 2007 Reason: Best-tasting protein I've tried.
Last Updated: Nov 18, 2007 12:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	May 17, 2008 9:11am
Recent Threads:

Workout Program:

General Outline:
Tu/Th/Sat: Lift in AM
Mon/Wed/Fri: Cardio/Core in AM, Judo in PM

Lifting:
I'm following the plan in Men's Health Power Training. I do full-body 3 days a week for up to one hour. Every workout has 7 exercises: explosive, hip dominant, knee-dominant, horizontal...

Last Updated: Feb 18, 2008 12:19am

Favorites
Bodyparts:	Traps [ exercises ] Forearms [ exercises ]
Hobbies:	Judo Swimming Playing music
Magazines:	Men's Health Men's Fitness The Economist
Healthy Foods:	Grilled Chicken Salmon
Cheat Foods:	Frozen Yogurt Cookies Ice Cream
Fitness Books:	Men's Health Power Training
Workout Music:	Rammstein Led Zeppelin MXPX View All 4 Workout Music »
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate This is the best-tasting powder around.
Last Updated: Dec 2, 2007 10:24am

Friends (2)

ladybuckeye

joeygrippo

Last Updated: Dec 3, 2007 9:12pm

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