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Overall Goal
///
Compete
Progress & Goals
BEFORE
Apr 28, 2013
CURRENT
Apr 6, 2013
132.2 Lbs.
LEAN BODY MASS
19.8 Lbs.
BODY FAT
CURRENT WEIGHT
152
Lbs.
Apr 30, 2013
CURRENT BODY FAT
13
%
Mar 3, 2013
PROGRESS HISTORY
Lbs.
2011-03-22,2012-01-22,2012-04-26,2012-06-22,2012-09-03,2012-10-10,2012-10-24,2012-11-10,2013-03-03,2013-03-10,2013-03-30,2013-04-30
168,163,149,139,145,155,148,162,152,148,155,152
%
2013-03-03
13
Lbs.
2011-03-22,2012-01-22,2012-04-26,2012-06-22,2012-09-03,2012-10-10,2012-10-24,2012-11-10,2013-03-03,2013-03-10,2013-03-30,2013-04-30
146.2,141.8,129.6,120.9,126.2,134.9,128.8,140.9,132.2,128.8,134.9,132.2
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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Visagex updated his weight from 155 Lbs. to 152 Lbs., a 3 Lb. loss in 31 days.