Virucyde's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
165.4Lbs. (75.2kg)
Change: 10.6Lbs. (4.8kg)
176.0Lbs. (80.0kg)
Percent Change: 6.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 14, 2012
172.0Lbs. (78.2kg)
Mar 28, 2015
176.0Lbs. (80.0kg)
Aug 31, 2012
185.0Lbs. (84.1kg)
Goal Expired
9.0Lbs. (4.1kg)
Historical Values
Date Weight Change % Change
Jan 23, 2013 176.0Lbs. (80.0kg) 5.0Lbs. (2.3kg) 2.9 %
Dec 12, 2012 171.0Lbs. (77.7kg) -9.0Lbs. (-4.1kg) -5.0 %
Nov 28, 2012 180.0Lbs. (81.8kg) 8.0Lbs. (3.6kg) 4.7 %
Jun 14, 2012 172.0Lbs. (78.2kg) 2.0Lbs. (0.9kg) 1.2 %
May 21, 2012 170.0Lbs. (77.3kg) 1.0Lbs. (0.5kg) 0.6 %
May 7, 2012 169.0Lbs. (76.8kg) 3.6Lbs. (1.6kg) 2.2 %
Oct 1, 2011 165.4Lbs. (75.2kg)
Show Full History (7 Entries)
Bodyfat

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Current Progress
Start
Current
13.0%
Change: 2.0%
15.0%
Percent Change: 15.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 14, 2012
11.0%
Mar 28, 2015
15.0%
Aug 31, 2012
8.0%
Goal Expired
7.0%
Historical Values
Date Bodyfat Change % Change
Jan 23, 2013 15.0% 0.0% 0.0 %
Dec 12, 2012 15.0% -1.0% -6.3 %
Nov 28, 2012 16.0% 5.0% 45.5 %
Jun 14, 2012 11.0% 0.0% 0.0 %
May 21, 2012 11.0% -0.5% -4.3 %
May 7, 2012 11.5% -1.5% -11.5 %
Oct 1, 2011 13.0%
Show Full History (7 Entries)
Chest

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Current Progress
Start
Current
37.0" (94.0cm)
Change: 0.0" (0.0cm)
37.0" (94.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 23, 2013 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Dec 12, 2012 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Nov 28, 2012 37.0" (94.0cm) 1.0" (2.5cm) 2.8 %
May 21, 2012 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
May 7, 2012 36.0" (91.4cm) -1.0" (-2.5cm) -2.7 %
Oct 1, 2011 37.0" (94.0cm)
Show Full History (6 Entries)
Arms

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Current Progress
Start
Current
12.5" (31.7cm)
Change: 1.5" (3.8cm)
14.0" (35.6cm)
Percent Change: 12.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 23, 2013 14.0" (35.6cm) 1.0" (2.5cm) 7.7 %
Dec 12, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Nov 28, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
May 21, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
May 7, 2012 13.0" (33.0cm) 0.5" (1.3cm) 4.0 %
Oct 1, 2011 12.5" (31.7cm)
Show Full History (6 Entries)
Hips

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Current Progress
Start
Current
35.0" (88.9cm)
Change: 3.0" (7.6cm)
38.0" (96.5cm)
Percent Change: 8.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 23, 2013 38.0" (96.5cm) -1.0" (-2.5cm) -2.6 %
Dec 12, 2012 39.0" (99.1cm) 4.0" (10.2cm) 11.4 %
Nov 28, 2012 35.0" (88.9cm) -3.0" (-7.6cm) -7.9 %
May 21, 2012 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
May 7, 2012 38.0" (96.5cm) 3.0" (7.6cm) 8.6 %
Oct 1, 2011 35.0" (88.9cm)
Show Full History (6 Entries)
Waist

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Current Progress
Start
Current
30.0" (76.2cm)
Change: 2.0" (5.1cm)
32.0" (81.3cm)
Percent Change: 6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 23, 2013 32.0" (81.3cm) 1.0" (2.5cm) 3.2 %
Dec 12, 2012 31.0" (78.7cm) 0.0" (0.0cm) 0.0 %
Nov 28, 2012 31.0" (78.7cm) 0.5" (1.3cm) 1.6 %
May 21, 2012 30.5" (77.5cm) 0.5" (1.3cm) 1.7 %
May 7, 2012 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Oct 1, 2011 30.0" (76.2cm)
Show Full History (6 Entries)
Thighs

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Current Progress
Start
Current
23.0" (58.4cm)
Change: 0.0" (0.0cm)
23.0" (58.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 23, 2013 23.0" (58.4cm) -0.5" (-1.3cm) -2.1 %
Dec 12, 2012 23.5" (59.7cm) 1.0" (2.5cm) 4.4 %
Nov 28, 2012 22.5" (57.1cm) 1.0" (2.5cm) 4.7 %
May 21, 2012 21.5" (54.6cm) 0.5" (1.3cm) 2.4 %
May 7, 2012 21.0" (53.3cm) -2.0" (-5.1cm) -8.7 %
Oct 1, 2011 23.0" (58.4cm)
Show Full History (6 Entries)
Calves

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.0" (0.0cm)
16.0" (40.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 23, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Dec 12, 2012 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Nov 28, 2012 15.5" (39.4cm) -0.3" (-0.6cm) -1.6 %
May 21, 2012 15.8" (40.0cm) 0.3" (0.6cm) 1.6 %
May 7, 2012 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Oct 1, 2011 16.0" (40.6cm)
Show Full History (6 Entries)
Forearms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 1.5" (3.8cm)
12.5" (31.7cm)
Percent Change: 13.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 23, 2013 12.5" (31.7cm) 0.0" (0.0cm) 0.0 %
Dec 12, 2012 12.5" (31.7cm) 0.5" (1.3cm) 4.2 %
Nov 28, 2012 12.0" (30.5cm) 1.5" (3.8cm) 14.3 %
May 21, 2012 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
May 7, 2012 10.5" (26.7cm) -0.5" (-1.3cm) -4.5 %
Oct 1, 2011 11.0" (27.9cm)
Show Full History (6 Entries)
Shoulders

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Current Progress
Start
Current
44.0" (111.8cm)
Change: 2.0" (5.1cm)
46.0" (116.8cm)
Percent Change: 4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 23, 2013 46.0" (116.8cm) -0.5" (-1.3cm) -1.1 %
Dec 12, 2012 46.5" (118.1cm) 1.0" (2.5cm) 2.2 %
Nov 28, 2012 45.5" (115.6cm) 0.0" (0.0cm) 0.0 %
May 21, 2012 45.5" (115.6cm) 1.0" (2.5cm) 2.2 %
May 7, 2012 44.5" (113.0cm) 0.5" (1.3cm) 1.1 %
Oct 1, 2011 44.0" (111.8cm)
Show Full History (6 Entries)
Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: -0.5" (-1.3cm)
14.5" (36.8cm)
Percent Change: -3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 23, 2013 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Dec 12, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Nov 28, 2012 14.5" (36.8cm) -1.0" (-2.5cm) -6.5 %
May 21, 2012 15.5" (39.4cm) 1.0" (2.5cm) 6.9 %
May 7, 2012 14.5" (36.8cm) -0.5" (-1.3cm) -3.3 %
Oct 1, 2011 15.0" (38.1cm)
Show Full History (6 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 23, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Dec 12, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Nov 28, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) -1.4 %
May 21, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
May 7, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Oct 1, 2011 5' 9" (1 m 75 cm)
Show Full History (6 Entries)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 1, 2011 231.0Lbs. (105.0kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 1, 2011 394.0Lbs. (179.1kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Oct 1, 2011 290.0Lbs. (131.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Oct 1, 2011 175.0Lbs. (79.5kg)