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in:
Virucyde
15%
bf
176 Lbs.
wt
5'8"
ht
BodySpace Member
Virucyde
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Reputation:

Member Since: Sep 26, 2011

Last Visit: Feb 25, 2013

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INSPIRED BY

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real name
age
0
gender
unknown
location
gym
occupation
Overall Goal
///
Gain Muscle
Weigh 185 pounds while simultaneously cutting down to around 5-8% body fat

Progress & Goals

BEFORE
CURRENT

149.6 Lbs.

LEAN BODY MASS

26.4 Lbs.

BODY FAT

CURRENT WEIGHT
176
Lbs.
Jan 23, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Jan 23, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-10-01,2012-05-07,2012-05-21,2012-06-14,2012-11-28,2012-12-12,2013-01-23
165.4,169,170,172,180,171,176
Aug 31, 2012
185 Lbs.
%
2011-10-01,2012-05-07,2012-05-21,2012-06-14,2012-11-28,2012-12-12,2013-01-23
13,11.5,11,11,16,15,15
Aug 31, 2012
8 %
Lbs.
2011-10-01,2012-05-07,2012-05-21,2012-06-14,2012-11-28,2012-12-12,2013-01-23
143.9,149.6,151.3,153.1,151.2,145.4,149.6

LATEST MEASUREMENTS

  • Waist
    32" a gain of 1" in 42 days
    Jan 23, 2013
  • Arms
    14" a gain of 1" in 42 days
    Jan 23, 2013
  • Chest
    37" no change in 42 days
    Jan 23, 2013
  • Thighs
    23" a loss of 0.5" in 42 days
    Jan 23, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Virucyde has not added any program information.

My Nutrition Program View My Full Nutrition Program

Virucyde has not added any program information.

My Supplement Program View My Full Supplement Program

Virucyde has not added any program information.

My Motivation Program View My Full Motivation Program

Virucyde has not added any program information.

What Virucyde Is Up To

Virucyde measured their arms at 14 in., a gain of 1 in. in 42 days and measured 8 other body parts.

Jan 23, 2013

Virucyde updated their body fat from 15% to 15%, no change in 42 days.

Jan 23, 2013 |
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Virucyde updated their weight from 171 Lbs. to 176 Lbs., a 5 Lb. gain in 42 days.

Jan 23, 2013 |
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Virucyde measured their arms at 13 in., no change in 14 days and measured 8 other body parts.

Dec 12, 2012

Virucyde updated their body fat from 16% to 15%, a loss of 1% in 14 days.

Dec 12, 2012 |
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Virucyde updated their weight from 180 Lbs. to 171 Lbs., a 9 Lb. loss in 14 days.

Dec 12, 2012 |
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Virucyde measured their arms at 13 in., no change in 191 days and measured 8 other body parts.

Nov 28, 2012

Virucyde updated their weight from 172 Lbs. to 180 Lbs., a 8 Lb. gain in 167 days.

Nov 28, 2012 |
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Virucyde updated their body fat from 11% to 16%, a gain of 5% in 167 days.

Nov 28, 2012 |
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Virucyde measured their arms at 13 in., no change in 14 days and measured 8 other body parts.

May 21, 2012

Virucyde updated their body fat from 11.5% to 11%, a loss of 0.5% in 14 days.

May 21, 2012 |
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Virucyde updated their weight from 169 Lbs. to 170 Lbs., a 1 Lb. gain in 14 days.

May 21, 2012 |
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About Me

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