Decrease body fat and get under 12%

I want to look good naked!

Final 6 weeks of cut...RIPPED -->> SHREDDED. Pics of transformation coming soon.

Most importantly to be an inspiration to others!!! Thank you all for your support and encouragement! I am so inspired by all of you! **Dropping bodyfat and gaining lean muscle thanks to stevep78's EFD PLAN on www.fitnesspoynters.com!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I want to bench 350lb

lose fat gain muscle, DO WORK CREW.

Become an Fitness Model / IFBB pro

Get to 20 % body fat and lose those last pesky 7 pounds of my initial goal weight. Then keep creating newer goals to keep achieving.

Gain Muscle..

im 6'2 285lbs i want to lose about 50lbs

To be on the "most inspirational list" is one of the highest honors that I could ever receive, here on Bodybuilding.com or anywhere else for that matter. I thank each and every person who has chosen me for their "members that inspire" list.

To Be The Biggest Mutha F$%#er in the gym...I'm not trying to hook up with you, I'm just nice.

Lose 30 pounds. Lose fat. I want to be able to compete when I'm 70 :)

I want to gain 15 lbs of muscle before going to the Olympia this year.

to bench 300

gain as much lean muscle mass as i can!