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Virgo83
"I want to tone up my abs in the next couple of months and I want to keep improving and gaining lean muscle mass."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 5.0 lb (2.3 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 27, 2007 140.0 lb (63.6 kg) 5.0 lb (2.3 kg) 3.7 %
Jan 10, 2007 135.0 lb (61.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 27, 2007 20.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 27, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 10, 2007 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 27, 2007 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 10, 2007 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 0.0 lb (0.0 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 27, 2007 145.0 lb (65.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 10, 2007 145.0 lb (65.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 0.0 lb (0.0 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 27, 2007 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 10, 2007 185.0 lb (84.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 35.0 lb (15.9 kg) Change: 30.0 lb (13.6 kg)
Current: 65.0 lb (29.5 kg) Percent Change: 85.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 27, 2007 65.0 lb (29.5 kg) 30.0 lb (13.6 kg) 85.7 %
Jan 10, 2007 35.0 lb (15.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 55.0 lb (25.0 kg) Change: 40.0 lb (18.2 kg)
Current: 95.0 lb (43.2 kg) Percent Change: 72.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 27, 2007 95.0 lb (43.2 kg) 40.0 lb (18.2 kg) 72.7 %
Jan 10, 2007 55.0 lb (25.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 0.0 lb (0.0 kg)
Current: 95.0 lb (43.2 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 31, 2007 95.0 lb (43.2 kg) 10.0 lb (4.5 kg) 11.8 %
Jul 27, 2007 85.0 lb (38.6 kg) -10.0 lb (-4.5 kg) -10.5 %
Jan 10, 2007 95.0 lb (43.2 kg)


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