Bodybuilding.com Information Motivation Supplementation
in:
Viperspit
12%
bf
251 Lbs.
wt
6'4"
ht
BodySpace Member
Viperspit
You are viewing your public profile.

Reputation:

Member Since: Jul 16, 2005

Last Visit: Apr 2, 2012

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Jim
age
49
gender
unknown
location
Michigan
gym
occupation
Overall Goal
///
Gain Muscle
245 and 10% by the O

Progress & Goals

BEFORE
CURRENT

220.9 Lbs.

LEAN BODY MASS

30.1 Lbs.

BODY FAT

CURRENT WEIGHT
251
Lbs.
Jan 17, 2012
Lbs.
Save
CURRENT BODY FAT
12
%
Jun 3, 2007
%
Save

PROGRESS HISTORY

Lbs.
2006-12-22,2007-01-14,2007-02-02,2007-02-19,2007-03-13,2007-05-20,2007-06-03,2007-06-11,2007-06-17,2012-01-17
220,225,229,231,230,237,239,240,242,251
Sep 27, 2007
245 Lbs.
%
2007-03-13,2007-06-03
12,12
Sep 27, 2007
10 %
Lbs.
2006-12-22,2007-01-14,2007-02-02,2007-02-19,2007-03-13,2007-05-20,2007-06-03,2007-06-11,2007-06-17,2012-01-17
193.6,198,201.5,203.3,202.4,208.6,210.3,211.2,213,220.9

LATEST MEASUREMENTS

  • Waist
    38"
    Jun 3, 2007
  • Arms
    17.8" a gain of 0.8" in 82 days
    Jun 3, 2007
  • Chest
    49" no change in 82 days
    Jun 3, 2007
  • Thighs
    24"
    Jun 3, 2007
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Viperspit has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Viperspit has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Viperspit has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

It's easy, hang out with the right people and that's motivation in itself.

Month over month improvements, gets addicting.

What Viperspit Is Up To

Viperspit has no recent activity.

About Me

About Me:
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Visitor Comments

stachedwalker
stachedwalker haven't said "hi" in a bit ... dropping by to see if things are going well for ya! :) Oct 13, 2009 6:15pm
MoreMsclXXL
MoreMsclXXL Just seeing how the training is going any shows planned? Aug 4, 2009 2:12pm
fitbodsrus
fitbodsrus great physique! Jul 5, 2009 2:01pm
TuffGirl
TuffGirl Visit us Often! "Have you Noticed??" Apr 13, 2008 9:50am
Super MOM
Super MOM Great Progress, Keep up all the hard work you look great. Later, Mel Jan 18, 2008 6:12pm
stachedwalker
stachedwalker Season's Greetings, Jim ... and a Happy New Year to you. Dec 24, 2007 11:46pm
stachedwalker
stachedwalker Happy Thanksgiving! Nov 22, 2007 1:04pm
Super Scoop
Super Scoop Awesome transformation you made! Great job in competing as well! Good luck to you in reaching all your goals, I am sure you will the type of progress you have made. Nov 12, 2007 7:27am
jacked in MI
jacked in MI Hey Jim, that's one excellent profile pic. -Jeff Oct 5, 2007 9:42pm
Fleshka
Fleshka thanks for the reps. no idea what that guy's problem is. i just basically looked at the article and found a ton of things wrong. not good research protocols there and the results are very questionable. Oct 4, 2007 11:01am
Steve0178
Steve0178 Whats up Jim, your new Avi is badass! Sep 11, 2007 10:26pm
GeorgeWBush
GeorgeWBush You Da Man! Sep 7, 2007 11:18pm
xquick
xquick great accomplistments jim, congrats on the first show last year, looking good there, really keeps me inspired for my first show Sep 2, 2007 12:04am
DawnMelanie
DawnMelanie Hey Jim! Thanks for the ADD & for checking up on me. I had a phenomenal time at the Europa Expo this weekend with Team ALRi. Too bad u weren't there too. Krissy & Kendra looked fabulous on stage. Hope all is good with U and Talk Soon! *smile* Aug 12, 2007 7:51am
bodyfuel
bodyfuel Powerful transformation there man. You were one of the first people on the forum who kept me motivated :) Aug 10, 2007 10:57am
Ke422azn
Ke422azn insane progress, gj Aug 2, 2007 9:44pm
stachedwalker
stachedwalker Looking good in your new avatar photo. Aug 1, 2007 11:02pm
Steve0178
Steve0178 Whats up brother, just wanted to stop by and say hello! Hope everything is going well for ya :D Jul 18, 2007 7:16pm
chanman_83
chanman_83 hey Jim, haven't talked to ya in a long time, wanted to drop in and say hi! Jul 17, 2007 9:44am
neoborn
neoborn Wow, I hope you entered the Male Transformation thingy, you look freaking fantastic compared to the old you. Like night and day difference. Keep up the great work. Sorry for all the crap going on with JW and forum trolls :( Heheh it also looks like you grew in height by about 2 feet :P Perception is everything. Much Love, <3 Neoborn <3 Jul 11, 2007 2:11pm
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