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Background
I started getting serious last year on July 4th, 2005. I put the beer down and picked up the dumbells.
Stress Relief, personal gratification, keeping up with FnF
Viperspit's Progress & Goals

Viperspit's Program
My Workout Program View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
Month over month improvements, gets addicting.

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