Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
245 and 10% by the O
Progress & Goals
BEFORE
CURRENT
220.9 Lbs.
LEAN BODY MASS
30.1 Lbs.
BODY FAT
CURRENT WEIGHT
251
Lbs.
Jan 17, 2012
CURRENT BODY FAT
12
%
Jun 3, 2007
PROGRESS HISTORY
Lbs.
2006-12-22,2007-01-14,2007-02-02,2007-02-19,2007-03-13,2007-05-20,2007-06-03,2007-06-11,2007-06-17,2012-01-17
220,225,229,231,230,237,239,240,242,251
Sep 27, 2007
245 Lbs.
%
2007-03-13,2007-06-03
12,12
Sep 27, 2007
10 %
Lbs.
2006-12-22,2007-01-14,2007-02-02,2007-02-19,2007-03-13,2007-05-20,2007-06-03,2007-06-11,2007-06-17,2012-01-17
193.6,198,201.5,203.3,202.4,208.6,210.3,211.2,213,220.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Viperspit has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Viperspit has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Viperspit has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
It's easy, hang out with the right people and that's motivation in itself.
Month over month improvements, gets addicting.
Month over month improvements, gets addicting.
Visitor Comments
Leave a Comment
stachedwalker
haven't said "hi" in a bit ... dropping by to see if things are going well for ya! :)
Oct 13, 2009 6:15pm
Super Scoop
Awesome transformation you made! Great job in competing as well! Good luck to you in reaching all your goals, I am sure you will the type of progress you have made.
Nov 12, 2007 7:27am
Fleshka
thanks for the reps. no idea what that guy's problem is. i just basically looked at the article and found a ton of things wrong. not good research protocols there and the results are very questionable.
Oct 4, 2007 11:01am
xquick
great accomplistments jim, congrats on the first show last year, looking good there, really keeps me inspired for my first show
Sep 2, 2007 12:04am
DawnMelanie
Hey Jim! Thanks for the ADD & for checking up on me. I had a phenomenal time at the Europa Expo this weekend with Team ALRi. Too bad u weren't there too. Krissy & Kendra looked fabulous on stage. Hope all is good with U and Talk Soon! *smile*
Aug 12, 2007 7:51am
bodyfuel
Powerful transformation there man. You were one of the first people on the forum who kept me motivated :)
Aug 10, 2007 10:57am
Steve0178
Whats up brother, just wanted to stop by and say hello! Hope everything is going well for ya :D
Jul 18, 2007 7:16pm
chanman_83
hey Jim, haven't talked to ya in a long time, wanted to drop in and say hi!
Jul 17, 2007 9:44am
neoborn
Wow,
I hope you entered the Male Transformation thingy, you look freaking fantastic compared to the old you. Like night and day difference. Keep up the great work. Sorry for all the crap going on with JW and forum trolls :(
Heheh it also looks like you grew in height by about 2 feet :P Perception is everything.
Much Love,
<3 Neoborn <3
Jul 11, 2007 2:11pm