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Membership Info
Member Since: Nov 27, 2006
BodyBlog Started: Mar 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 50
  • Overall: 4,440
Forum Posts: 1103
BodyBlog Entries: 10
Comments to Others: 793
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 4:02pm
Last Forum Post: Jun 1, 2008 5:10pm
Last Photo Upload: Never
Last Profile Update: Aug 4, 2008 7:08am
Last Blog Post: Jul 30, 2008 11:10pm

Friends Stats
Fan Club (?) : 19
Mutual Friends (?) : 133
Stalking (?) : 0
Viper1

"I want to Gain Muscle."

Personal Info And Background:
Real Name: Viper
Sex: Male
Age: 25
Location: Colorado, United States
Occupation:
Personal Website:
Gym: The Defense Institute
Gym Location: Colorado
When I Started: Mar, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 12, 2008 1:39am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 4, 2007 8:53pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 6, 2007 7:44pm

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: May 23, 2008 4:04pm

BodyAnswers
Viper1 has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: May 23, 2008 4:04pm

Videos of Viper1
This Member has not entered any Videos yet.
Last Updated: May 23, 2008 4:04pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 23, 2008 4:04pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Jul 30, 2008 11:10pm

How do I stay motivated when I get into a rut? What keeps me going back to the gym on days when I want to sit at home, eat pizza, and drink beer? What keeps me honest about my performance in relation to my goals?

The bodyspacers..... a group of folks dedicated to their goals and...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 24, 2008 12:21am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1103 View All Posts
Posts Per Day: 1.78
Last Activity: Today, 6:56am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 30, 2007 6:30am

Favorites
Supplements:
Last Updated: Aug 2, 2008 9:34am

Friends (133)
tbradfor
happy
 

TheRock713
 

fastdraw
 

Getinshapemom
 

happyd75
11 months post pregnancy
 

stewart3860
 

sweetfitchic
 

pitmommy
 

Spittfireda
Abs
 

Last Updated: Aug 4, 2008 7:08am

Visitor Comments (728)
[ Leave Viper1 a Comment ]
cmrider [ View Profile ]
Today, 7:32am
Take your time! No worries! =)
Oh Yeah Adina [ View Profile ]
Aug 5, 2008 7:15pm
Well then let me tell you...I was ALL that AND a bag of chips! Soy chips of course! Apple soy chips!
Oh Yeah Adina [ View Profile ]
Aug 5, 2008 2:35pm
Oh...yeah. It got bad where you were. Me? I ran bleachers today in the 3 digit temp at high noon! Clearly, I am the woman!!! The sweaty, disgusting woman!!!
Oh Yeah Adina [ View Profile ]
Aug 4, 2008 6:22pm
To my people...it ain't EVEN hot unless it takes THREE digits to tell the temp! Anything under 100 is just a little humid!
Oh Yeah Adina [ View Profile ]
Aug 3, 2008 6:15pm
107 here today!!!
pitmommy [ View Profile ]
Aug 3, 2008 6:12pm
Yep, I need to work on carbing up, I was really depleated here, I blew up a day later, I will compete again in March to requalify for Nationals. How about you how was your trip??
Oh Yeah Adina [ View Profile ]
Aug 3, 2008 2:20pm
I just saw that you gave me a shout out in your Blog! Thank you. You honor me! Adina
relaxin' in bed Lady McMike [ View Profile ]
Aug 2, 2008 5:33pm
It just wouldnt be the military without ups and downs. Haha my civilian life is, well.. i dont really have one. i spend all day at the gym and i rarely work anymore at the grocery store. im going back to school in the fall again though.
cmrider [ View Profile ]
Aug 2, 2008 2:00pm
Well, the way I figure it...if I enlist and go into intel, by the time I get done with my training, I'll be damn near a year in service...so I'll probably be able to drop my OCS packet when I get to my unit and still be able to say I was prior enlisted...=)
relaxin' in bed Lady McMike [ View Profile ]
Aug 2, 2008 11:50am
your going again? Stay safe bud! The NG is alright, it has its ups and downs.
bull.dogz [ View Profile ]
Aug 2, 2008 8:50am
Wondered where you disappeared to. Glad your doing well!
bull.dogz [ View Profile ]
Aug 1, 2008 7:08pm
Thanks! How have you been?
cmrider [ View Profile ]
Aug 1, 2008 5:18pm
Hahah...congrats on being comment #1000 on my page! =) I can email it to you if you really wanna...I'm still debating the whole enlisting v. OCS thing though...my paperwork from TX will not be here in time to get my packet in by Wednesday, so I'd have to wait until the September due date, but I'll be in Hawaii when that rolls around...
pitmommy [ View Profile ]
Aug 1, 2008 8:39am
Thanks Doll, it was amazing I am really happy with my progress.:)
relaxin' in bed Lady McMike [ View Profile ]
Jul 31, 2008 11:53am
thanks for the protein advice. how have ya been?
arieseyes [ View Profile ]
Jul 28, 2008 5:40am
thanks you!!! :) have a great monday! :)
Oh Yeah Adina [ View Profile ]
Jul 27, 2008 5:11pm
How's it going?
fitnblnde5 [ View Profile ]
Jul 25, 2008 8:07am
Just read your blogs CONGRATS on the SF.. WAY TO GO!!! I know you'll do great and the guys will have no problem putting all their faith and trust in you!!!
cmrider [ View Profile ]
Jul 24, 2008 10:43am
Haha...thanks! I should make you write one of my letters of recommendation!! =P
cmrider [ View Profile ]
Jul 23, 2008 6:15am
Should I be scared!? =)
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