Last Visit: Sep 6, 2009 8:00pm Last Forum Post:Never Last Photo Upload: Aug 11, 2009 7:06pm Last Profile Update: Aug 12, 2009 5:22am Last Blog Post: Dec 8, 2008 1:38pm
i started when i was 15 yrs old my parents till this day still work out and are in good shape.so its been part of my life for a very long time i remember going to the gym with them at times as a small child.and ever since i loved being in that atmosphere and once i started i couldn't stop only twice for about a year at a time and thats when i was pregnant with both my childern who are now 4 and 1 years old it was hard at times so i did have some off time here and there but now i am FULL TIME! at it..My golds now are to Gain more muscle mass and gain at least 5 more lbs i know alot of work out routines but i would love for some one to share more about gaining more muscles mass and how to eat right.i eat good BUT! im cuban so alot of that cuban food like rice,bread,steaks,pork chops that are frid i know isn't the right dite.so please some one teach me..lol..thank you for your time :]
Why I Love It:
i love everything about working out i love how i feel once i am done its a stress relief for me cause i am a mother of two kids ages 4 and 1yrs old and i am a stay a home mom also..and i love how my body looks and being a mother its a blessing to be in shape.i am a very determind and never give up..
How I Stay Motivated:
MySelf..everytime i see more and more progress i get more and more into it ..i also have a model that i love Vida Guerra being my main one..:}she is truly a hottie check her out GUYS!
BB Accomplishments:
i don't want to be bukly i want to be in shape and have mass on my body..not bukliness
my husband and i our son was a year in hafe i was 107lbs see i've always worked out but couldn't grow and finally after my daughter i've been able to maintain weight!!
My training is going pretty good. My schedule is kinda messed up right now because of all the training and getting ready to leave, but I get the workouts in. And 5am.... Damnnnnnnnnn!..lol I couldn't do it. Not enough coffee in the world. But your looking great so stay doing wat your doing. and if you need some advice or anything hit me up with a message. I'm a personal trainer also.
Nice avi
Correction. That is why men get bigger period. Even a woman taking testosterone will not get as big as a man. Be sure to touch base with some of the "natural" women on this site so you can make sure you have realistic goals in mind.
Leoguest
Jun 3, 2009 6:18am
You have an amazing body! Great legs and booty! :) You should be proud>>>> youre a beautiful woman!
It's a body type thing. It grows much slower than fat of course but it grows faster and slower for certain individuals specifically. Are you familiar with ect/meso/endo-morphs? That has a lot to do with it. As well as natural (or enhanced for that matter) levels of testoterone.
things are ok.. thanks so much for the comment:) back in the day when i wanted my legs to be bigger i just lifted with heavy weights in the 8-10 rep range.
Hi V! Thanks Much. NO2 for growth? I dunno. I've never used it. But I DO know how hard gaining lean muscle mass IS. I'm STILL trying to perfect MY method. Last season I gained NET 2 lbs of weight...BUT I dropped 3% b.f. So, I didn't quite KEEP the 5 lbs of superfluous water, etc. but I was tighter, leaner - Less Fat. Best Wishes to Ya'! *smile*
Thanks V! FOOD, food, and FOOD is key for me. Protein powders are ok substitute, but I prefer solid foods. During contest prep I do take aminos and glutamine for muscle recovery. C ya' later... *smile*
