Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
Mar 8, 2012
CURRENT
Apr 24, 2013
149.9 Lbs.
LEAN BODY MASS
18.3 Lbs.
BODY FAT
CURRENT WEIGHT
168.1
Lbs.
May 22, 2013
CURRENT BODY FAT
10.8
%
May 22, 2013
PROGRESS HISTORY
Lbs.
2012-03-08,2012-03-09,2012-03-10,2012-03-11,2012-03-12,2012-03-13,2012-03-14,2012-03-15,2012-03-16,2012-03-17,2012-03-18,2012-03-19,2012-03-20,2012-03-21,2012-03-22,2012-03-23,2012-03-24,2012-03-25,2012-03-26,2012-03-27,2012-03-28,2012-03-29,2012-03-30,2012-04-01,2012-04-02,2012-04-03,2012-04-04,2012-04-05,2012-04-06,2012-04-07,2012-04-08,2012-04-09,2012-04-10,2012-04-11,2012-04-12,2012-04-14,2012-04-15,2012-04-16,2012-04-17,2012-04-18,2012-04-19,2012-04-20,2012-04-21,2012-04-22,2012-04-23,2012-05-01,2012-05-02,2012-05-03,2012-05-04,2012-05-05,2012-05-06,2012-05-07,2012-05-08,2012-05-10,2012-05-15,2012-05-16,2012-05-19,2012-05-21,2012-05-22,2012-05-24,2012-05-25,2012-05-28,2012-05-29,2012-05-31,2012-06-01,2012-06-03,2012-06-04,2012-06-05,2012-06-06,2012-06-09,2012-06-10,2012-06-11,2012-06-12,2012-06-14,2012-06-15,2012-06-16,2012-06-17,2012-06-18,2012-06-19,2012-06-20,2012-06-23,2012-06-24,2012-06-25,2012-06-26,2012-06-27,2012-06-28,2012-06-29,2012-06-30,2012-07-01,2012-07-02,2012-07-03,2012-07-04,2012-07-07,2012-07-08,2012-07-09,2012-07-10,2012-07-14,2012-07-15,2012-07-16,2012-07-17,2012-07-19,2012-07-20,2012-07-21,2012-07-22,2012-07-23,2012-07-24,2012-07-28,2012-07-29,2012-07-30,2012-07-31,2012-08-01,2012-08-05,2012-08-06,2012-08-07,2012-08-08,2012-08-09,2012-08-10,2012-08-11,2012-08-12,2012-08-13,2012-08-14,2012-08-15,2012-08-16,2012-08-17,2012-08-18,2012-08-19,2012-08-20,2012-08-22,2012-08-26,2012-08-27,2012-08-28,2012-08-30,2012-09-01,2012-09-02,2012-09-03,2012-09-04,2012-09-09,2012-09-10,2012-09-11,2012-09-16,2012-09-17,2012-09-18,2012-09-22,2012-09-23,2012-09-24,2012-09-25,2012-09-28,2012-09-30,2012-10-01,2012-10-02,2012-10-05,2012-10-06,2012-10-07,2012-10-08,2012-10-09,2012-10-10,2012-10-11,2012-10-13,2012-10-14,2012-10-15,2012-10-18,2012-10-20,2012-10-21,2012-10-22,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-27,2012-10-28,2012-10-29,2012-10-30,2012-10-31,2012-11-01,2012-11-02,2012-11-03,2012-11-04,2012-11-05,2012-11-06,2012-11-09,2012-11-10,2012-11-11,2012-11-12,2012-11-14,2012-11-15,2012-11-16,2012-11-17,2012-11-19,2012-11-20,2012-11-21,2012-11-22,2012-11-24,2012-11-25,2012-11-26,2012-12-01,2012-12-02,2012-12-03,2012-12-04,2012-12-06,2012-12-07,2012-12-08,2012-12-09,2012-12-10,2012-12-11,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-27,2013-01-07,2013-01-14,2013-01-22,2013-01-24,2013-02-07,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-15,2013-02-18,2013-02-19,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-02-25,2013-03-01,2013-03-03,2013-03-04,2013-03-08,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-17,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-03-29,2013-03-30,2013-03-31,2013-04-01,2013-04-02,2013-04-05,2013-04-06,2013-04-07,2013-04-08,2013-04-09,2013-04-11,2013-04-12,2013-04-13,2013-04-14,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-19,2013-04-20,2013-04-21,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-29,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-04,2013-05-06,2013-05-08,2013-05-11,2013-05-12,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-05-18,2013-05-19,2013-05-20,2013-05-22
170.2,170.8,171.6,171.8,172,172,172,171.2,171.2,171.8,171.8,169.6,170.4,169.6,169.6,169,168,167.8,168.4,168.8,168.4,169.4,167.4,166,166,166.2,166.6,167.2,166.2,167.4,168,166.6,166.6,166.4,166.6,167.6,168.2,168.8,167.6,167.4,167.4,168,167.4,167.8,168.8,168,166.4,165,164.6,165.2,166.4,166.8,168.6,166,168.4,167.2,166.8,166,166.6,166.2,166.2,168.4,168,169,169.8,168.4,168.4,168.2,168.2,168.8,169.4,169.4,169.4,167.4,166.2,167.2,167.2,168.2,167.2,167.6,167.4,166,166.6,166.8,165.8,164.2,163.8,163,164.4,164,164,163.2,164.6,164.4,163.4,164,163.2,164,164.2,164.4,164.4,164.4,164.6,166.2,167.4,168,166.6,167.6,167.6,165.8,165.4,164.4,164.4,165,165,166.4,165.4,166.4,165.8,165.8,165,164.4,165,164,165.4,165.4,165.4,166.2,166.2,164.6,166,164,164,165,164.2,164.2,162.6,163.2,163.2,160.8,161.2,161.2,159.8,160.4,159.8,159.6,158.8,159.2,160,161,159,160,158.2,160,159.2,158.6,158.6,157.8,159,159.6,157.6,157,156.4,156.4,157.4,158,157.8,157.2,157.2,159.2,159.4,160,158.6,158.6,157.8,158.6,158,157.2,158,158.8,157.8,157.8,159.2,159.2,159.2,157.6,158.2,158,159.2,157.2,155.6,157.8,159.6,158.6,157.6,157.4,157.6,159.4,158.8,157.8,159.6,158.6,160.2,160.2,159,159,160.4,160,159,158.6,159.4,159.4,160.2,161,162,162.6,163.6,161.4,160,163,163,161.2,160.2,160.4,160.4,161.2,160.2,161.4,160.4,160,161.2,162.2,160.2,159.6,161.4,162,161.2,160,161.2,161.2,161.8,162.4,163.8,163.4,164.6,163.8,163.8,165.2,165.2,164,165.8,165.8,165.8,165.8,164,164.6,164.6,165,164,165.6,165,165.6,165.2,165.2,166.4,167.4,167.4,166,166,165.2,166.8,167.6,168,168.6,169.6,167.8,167.8,167.2,168.2,168.2,168.8,168.2,168.6,168.6,169.4,168.8,168.2
Aug 01, 2013
170 Lbs.
%
2012-03-08,2012-03-17,2012-03-25,2012-04-02,2012-04-15,2012-04-23,2012-06-06,2012-06-15,2012-06-28,2012-07-31,2012-08-01,2012-08-17,2012-08-28,2012-09-04,2012-09-18,2012-09-30,2012-10-05,2012-10-10,2012-10-15,2012-10-21,2012-10-27,2012-11-17,2012-11-24,2012-12-04,2012-12-15,2013-02-11,2013-02-22,2013-03-04,2013-03-19,2013-03-21,2013-03-22,2013-03-28,2013-04-02,2013-04-09,2013-04-16,2013-04-23,2013-04-24,2013-05-03,2013-05-12,2013-05-22
18.2,17.9,16.7,16.8,16.6,16.6,16.6,16.8,16.4,15,15,15.7,13.5,14.4,12.1,12.3,13.5,13.4,13.2,11.9,12.9,11.5,12.9,12.6,11.4,14.3,12.5,12.3,12.6,12.6,12.6,11.2,10.9,11.2,11.1,10.9,10.9,11.5,11.1,10.9
Aug 01, 2013
9 %
Lbs.
2012-03-08,2012-03-09,2012-03-10,2012-03-11,2012-03-12,2012-03-13,2012-03-14,2012-03-15,2012-03-16,2012-03-17,2012-03-18,2012-03-19,2012-03-20,2012-03-21,2012-03-22,2012-03-23,2012-03-24,2012-03-25,2012-03-26,2012-03-27,2012-03-28,2012-03-29,2012-03-30,2012-04-01,2012-04-02,2012-04-03,2012-04-04,2012-04-05,2012-04-06,2012-04-07,2012-04-08,2012-04-09,2012-04-10,2012-04-11,2012-04-12,2012-04-14,2012-04-15,2012-04-16,2012-04-17,2012-04-18,2012-04-19,2012-04-20,2012-04-21,2012-04-22,2012-04-23,2012-05-01,2012-05-02,2012-05-03,2012-05-04,2012-05-05,2012-05-06,2012-05-07,2012-05-08,2012-05-10,2012-05-15,2012-05-16,2012-05-19,2012-05-21,2012-05-22,2012-05-24,2012-05-25,2012-05-28,2012-05-29,2012-05-31,2012-06-01,2012-06-03,2012-06-04,2012-06-05,2012-06-06,2012-06-09,2012-06-10,2012-06-11,2012-06-12,2012-06-14,2012-06-15,2012-06-16,2012-06-17,2012-06-18,2012-06-19,2012-06-20,2012-06-23,2012-06-24,2012-06-25,2012-06-26,2012-06-27,2012-06-28,2012-06-29,2012-06-30,2012-07-01,2012-07-02,2012-07-03,2012-07-04,2012-07-07,2012-07-08,2012-07-09,2012-07-10,2012-07-14,2012-07-15,2012-07-16,2012-07-17,2012-07-19,2012-07-20,2012-07-21,2012-07-22,2012-07-23,2012-07-24,2012-07-28,2012-07-29,2012-07-30,2012-07-31,2012-08-01,2012-08-05,2012-08-06,2012-08-07,2012-08-08,2012-08-09,2012-08-10,2012-08-11,2012-08-12,2012-08-13,2012-08-14,2012-08-15,2012-08-16,2012-08-17,2012-08-18,2012-08-19,2012-08-20,2012-08-22,2012-08-26,2012-08-27,2012-08-28,2012-08-30,2012-09-01,2012-09-02,2012-09-03,2012-09-04,2012-09-09,2012-09-10,2012-09-11,2012-09-16,2012-09-17,2012-09-18,2012-09-22,2012-09-23,2012-09-24,2012-09-25,2012-09-28,2012-09-30,2012-10-01,2012-10-02,2012-10-05,2012-10-06,2012-10-07,2012-10-08,2012-10-09,2012-10-10,2012-10-11,2012-10-13,2012-10-14,2012-10-15,2012-10-18,2012-10-20,2012-10-21,2012-10-22,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-27,2012-10-28,2012-10-29,2012-10-30,2012-10-31,2012-11-01,2012-11-02,2012-11-03,2012-11-04,2012-11-05,2012-11-06,2012-11-09,2012-11-10,2012-11-11,2012-11-12,2012-11-14,2012-11-15,2012-11-16,2012-11-17,2012-11-19,2012-11-20,2012-11-21,2012-11-22,2012-11-24,2012-11-25,2012-11-26,2012-12-01,2012-12-02,2012-12-03,2012-12-04,2012-12-06,2012-12-07,2012-12-08,2012-12-09,2012-12-10,2012-12-11,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-27,2013-01-07,2013-01-14,2013-01-22,2013-01-24,2013-02-07,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-15,2013-02-18,2013-02-19,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-02-25,2013-03-01,2013-03-03,2013-03-04,2013-03-08,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-17,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-03-29,2013-03-30,2013-03-31,2013-04-01,2013-04-02,2013-04-05,2013-04-06,2013-04-07,2013-04-08,2013-04-09,2013-04-11,2013-04-12,2013-04-13,2013-04-14,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-19,2013-04-20,2013-04-21,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-29,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-04,2013-05-06,2013-05-08,2013-05-11,2013-05-12,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-05-18,2013-05-19,2013-05-20,2013-05-22
139.2,139.7,140.4,140.5,140.7,140.7,140.7,140,140,141,141,139.2,139.9,139.2,139.2,138.7,137.9,139.8,140.3,140.6,140.3,141.1,139.4,138.3,138.1,138.3,138.6,139.1,138.3,139.3,139.8,138.6,138.6,138.4,138.6,139.4,140.3,140.8,139.8,139.6,139.6,140.1,139.6,139.9,140.8,140.1,138.8,137.6,137.3,137.8,138.8,139.1,140.6,138.4,140.4,139.4,139.1,138.4,138.9,138.6,138.6,140.4,140.1,140.9,141.6,140.4,140.4,140.3,140.3,140.8,141.3,141.3,141.3,139.6,138.3,139.1,139.1,139.9,139.1,139.4,139.3,138.1,138.6,138.8,137.9,137.3,136.9,136.3,137.4,137.1,137.1,136.4,137.6,137.4,136.6,137.1,136.4,137.1,137.3,137.4,137.4,137.4,137.6,138.9,139.9,140.4,139.3,140.1,140.1,140.9,140.6,139.7,139.7,140.2,140.2,141.4,140.6,141.4,140.9,140.9,140.2,139.7,140.2,138.3,139.4,139.4,139.4,140.1,140.1,138.8,143.6,141.9,141.9,142.7,142,140.6,139.2,139.7,139.7,137.6,138,141.7,140.5,141,140.5,140.3,139.6,139.6,140.3,141.2,137.5,138.4,136.8,138.4,137.7,137.3,137.3,136.7,137.7,138.5,136.8,136.3,137.8,137.8,138.7,139.2,139,138.5,136.9,138.7,138.8,139.4,138.1,138.1,137.4,138.1,137.6,136.9,137.6,138.3,137.4,137.4,138.7,138.7,138.7,137.3,140,139.8,140.9,139.1,137.7,137.4,139,138.1,137.3,137.1,137.3,139.3,138.8,137.9,139.5,138.6,140,140,140.9,140.9,142.1,141.8,140.9,140.5,141.2,141.2,141.9,142.6,143.5,144.1,140.2,138.3,137.1,139.7,139.7,138.1,140.2,140.3,140.3,141.1,140.2,141.2,140.7,140.3,141.4,142.2,140.5,140,141.5,142.1,140.9,139.8,140.9,140.9,141.4,141.9,143.2,145.1,146.2,145.5,145.5,146.7,147.2,146.1,147.7,147.7,147.7,147.2,145.6,146.2,146.2,146.5,145.6,147.2,146.7,147.2,146.8,146.8,147.9,148.8,149.2,147.9,147.9,147.2,148.6,149.3,149.7,149.2,150.1,148.5,148.5,148,149.5,149.5,150.1,149.5,149.9,149.9,150.6,150.1,149.9
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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ViolentPhlegm updated his body fat from 11.1% to 10.9%, a loss of 0.2% in 10 days.
15 hours ago | LikeViolentPhlegm updated his weight from 168.8 Lbs. to 168.2 Lbs., a 0.6 Lb. loss in 2 days.
15 hours ago | Like
ViolentPhlegm updated his weight from 169.4 Lbs. to 168.8 Lbs., a 0.6 Lb. loss in 1 day.
May 20, 2013 | Like
ViolentPhlegm updated his weight from 168.6 Lbs. to 169.4 Lbs., a 0.8 Lb. gain in 1 day.
May 19, 2013 | Like
ViolentPhlegm updated his weight from 168.6 Lbs. to 168.6 Lbs., no change in 2 days.
May 18, 2013 | LikeViolentPhlegm updated his weight from 168.2 Lbs. to 168.6 Lbs., a 0.4 Lb. gain in 1 day.
May 16, 2013 | LikeViolentPhlegm updated his weight from 168.8 Lbs. to 168.2 Lbs., a 0.6 Lb. loss in 1 day.
May 15, 2013 | LikeViolentPhlegm updated his weight from 168.2 Lbs. to 168.8 Lbs., a 0.6 Lb. gain in 1 day.
May 14, 2013 | Like
ViolentPhlegm updated his weight from 168.2 Lbs. to 168.2 Lbs., no change in 1 day.
May 13, 2013 | LikeVisitor Comments
dustinwillard
Thanks man, i feel great too. i only ended up loosing 9 pounds, my body responded really well to the workouts and i grew like a champ!
Oct 15, 2012 6:51pm
dustinwillard
Dang man, your diet shouldn't be torturous to the point where you are craving junk food all the time. There are foods that really can help you cruch those cravings. if you want man hit me up and we will talk brother!
Aug 13, 2012 5:57am
MAJRyg
Congrats. I actually got half way through once before but this last time (which is a couple years later) I hit every day and followed the diet. I got down to my High School weight (17 years ago). I rolled right into round 2 but this time I'm adding Les Mills Pump. Just waiting on the mail.
If you want, we can keep each other focused so you don't fall off track again. Afterall you only have 6 weeks to go!
Jul 31, 2012 3:45pm
MAJRyg
Hi Dennis,
I see you're going through P90X as well. I'm currently going through my second round and have completed Insanity 1.5 times as well. I have Les Mills Pump in the mail this week some time so I'll be looking at a P90X/Pump blend.
How long have you been at it?
Jul 30, 2012 10:37am
cramos1279
Keep killin it bro. Your doing great. I know it ain't easy. I was there a year ago. Keep it up. Build that mass.
Aug 1, 2010 10:05am
blaine5
What an honor to be one of your inspirations! I sincerely appreciate it and if you need anything at all my friend...just ask! ITs transformation time!
Feb 24, 2010 3:22pm
ViolentPhlegm measured his arms at 13.5 in., no change in 29 days and measured 8 other body parts.