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in:
ViolentPhlegm
10.8%
bf
168.1 Lbs.
wt
5'5"
ht
BodySpace Member
ViolentPhlegm
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Reputation:

Member Since: Oct 17, 2007

Last Visit: May 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Dennis
age
41
gender
Male
location
gym
occupation
Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
Mar 8, 2012
CURRENT
Apr 24, 2013

149.9 Lbs.

LEAN BODY MASS

18.3 Lbs.

BODY FAT

CURRENT WEIGHT
168.1
Lbs.
May 22, 2013
Lbs.
Save
CURRENT BODY FAT
10.8
%
May 22, 2013
%
Save

PROGRESS HISTORY

Lbs.
2012-03-08,2012-03-09,2012-03-10,2012-03-11,2012-03-12,2012-03-13,2012-03-14,2012-03-15,2012-03-16,2012-03-17,2012-03-18,2012-03-19,2012-03-20,2012-03-21,2012-03-22,2012-03-23,2012-03-24,2012-03-25,2012-03-26,2012-03-27,2012-03-28,2012-03-29,2012-03-30,2012-04-01,2012-04-02,2012-04-03,2012-04-04,2012-04-05,2012-04-06,2012-04-07,2012-04-08,2012-04-09,2012-04-10,2012-04-11,2012-04-12,2012-04-14,2012-04-15,2012-04-16,2012-04-17,2012-04-18,2012-04-19,2012-04-20,2012-04-21,2012-04-22,2012-04-23,2012-05-01,2012-05-02,2012-05-03,2012-05-04,2012-05-05,2012-05-06,2012-05-07,2012-05-08,2012-05-10,2012-05-15,2012-05-16,2012-05-19,2012-05-21,2012-05-22,2012-05-24,2012-05-25,2012-05-28,2012-05-29,2012-05-31,2012-06-01,2012-06-03,2012-06-04,2012-06-05,2012-06-06,2012-06-09,2012-06-10,2012-06-11,2012-06-12,2012-06-14,2012-06-15,2012-06-16,2012-06-17,2012-06-18,2012-06-19,2012-06-20,2012-06-23,2012-06-24,2012-06-25,2012-06-26,2012-06-27,2012-06-28,2012-06-29,2012-06-30,2012-07-01,2012-07-02,2012-07-03,2012-07-04,2012-07-07,2012-07-08,2012-07-09,2012-07-10,2012-07-14,2012-07-15,2012-07-16,2012-07-17,2012-07-19,2012-07-20,2012-07-21,2012-07-22,2012-07-23,2012-07-24,2012-07-28,2012-07-29,2012-07-30,2012-07-31,2012-08-01,2012-08-05,2012-08-06,2012-08-07,2012-08-08,2012-08-09,2012-08-10,2012-08-11,2012-08-12,2012-08-13,2012-08-14,2012-08-15,2012-08-16,2012-08-17,2012-08-18,2012-08-19,2012-08-20,2012-08-22,2012-08-26,2012-08-27,2012-08-28,2012-08-30,2012-09-01,2012-09-02,2012-09-03,2012-09-04,2012-09-09,2012-09-10,2012-09-11,2012-09-16,2012-09-17,2012-09-18,2012-09-22,2012-09-23,2012-09-24,2012-09-25,2012-09-28,2012-09-30,2012-10-01,2012-10-02,2012-10-05,2012-10-06,2012-10-07,2012-10-08,2012-10-09,2012-10-10,2012-10-11,2012-10-13,2012-10-14,2012-10-15,2012-10-18,2012-10-20,2012-10-21,2012-10-22,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-27,2012-10-28,2012-10-29,2012-10-30,2012-10-31,2012-11-01,2012-11-02,2012-11-03,2012-11-04,2012-11-05,2012-11-06,2012-11-09,2012-11-10,2012-11-11,2012-11-12,2012-11-14,2012-11-15,2012-11-16,2012-11-17,2012-11-19,2012-11-20,2012-11-21,2012-11-22,2012-11-24,2012-11-25,2012-11-26,2012-12-01,2012-12-02,2012-12-03,2012-12-04,2012-12-06,2012-12-07,2012-12-08,2012-12-09,2012-12-10,2012-12-11,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-27,2013-01-07,2013-01-14,2013-01-22,2013-01-24,2013-02-07,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-15,2013-02-18,2013-02-19,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-02-25,2013-03-01,2013-03-03,2013-03-04,2013-03-08,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-17,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-03-29,2013-03-30,2013-03-31,2013-04-01,2013-04-02,2013-04-05,2013-04-06,2013-04-07,2013-04-08,2013-04-09,2013-04-11,2013-04-12,2013-04-13,2013-04-14,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-19,2013-04-20,2013-04-21,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-29,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-04,2013-05-06,2013-05-08,2013-05-11,2013-05-12,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-05-18,2013-05-19,2013-05-20,2013-05-22
170.2,170.8,171.6,171.8,172,172,172,171.2,171.2,171.8,171.8,169.6,170.4,169.6,169.6,169,168,167.8,168.4,168.8,168.4,169.4,167.4,166,166,166.2,166.6,167.2,166.2,167.4,168,166.6,166.6,166.4,166.6,167.6,168.2,168.8,167.6,167.4,167.4,168,167.4,167.8,168.8,168,166.4,165,164.6,165.2,166.4,166.8,168.6,166,168.4,167.2,166.8,166,166.6,166.2,166.2,168.4,168,169,169.8,168.4,168.4,168.2,168.2,168.8,169.4,169.4,169.4,167.4,166.2,167.2,167.2,168.2,167.2,167.6,167.4,166,166.6,166.8,165.8,164.2,163.8,163,164.4,164,164,163.2,164.6,164.4,163.4,164,163.2,164,164.2,164.4,164.4,164.4,164.6,166.2,167.4,168,166.6,167.6,167.6,165.8,165.4,164.4,164.4,165,165,166.4,165.4,166.4,165.8,165.8,165,164.4,165,164,165.4,165.4,165.4,166.2,166.2,164.6,166,164,164,165,164.2,164.2,162.6,163.2,163.2,160.8,161.2,161.2,159.8,160.4,159.8,159.6,158.8,159.2,160,161,159,160,158.2,160,159.2,158.6,158.6,157.8,159,159.6,157.6,157,156.4,156.4,157.4,158,157.8,157.2,157.2,159.2,159.4,160,158.6,158.6,157.8,158.6,158,157.2,158,158.8,157.8,157.8,159.2,159.2,159.2,157.6,158.2,158,159.2,157.2,155.6,157.8,159.6,158.6,157.6,157.4,157.6,159.4,158.8,157.8,159.6,158.6,160.2,160.2,159,159,160.4,160,159,158.6,159.4,159.4,160.2,161,162,162.6,163.6,161.4,160,163,163,161.2,160.2,160.4,160.4,161.2,160.2,161.4,160.4,160,161.2,162.2,160.2,159.6,161.4,162,161.2,160,161.2,161.2,161.8,162.4,163.8,163.4,164.6,163.8,163.8,165.2,165.2,164,165.8,165.8,165.8,165.8,164,164.6,164.6,165,164,165.6,165,165.6,165.2,165.2,166.4,167.4,167.4,166,166,165.2,166.8,167.6,168,168.6,169.6,167.8,167.8,167.2,168.2,168.2,168.8,168.2,168.6,168.6,169.4,168.8,168.2
Aug 01, 2013
170 Lbs.
%
2012-03-08,2012-03-17,2012-03-25,2012-04-02,2012-04-15,2012-04-23,2012-06-06,2012-06-15,2012-06-28,2012-07-31,2012-08-01,2012-08-17,2012-08-28,2012-09-04,2012-09-18,2012-09-30,2012-10-05,2012-10-10,2012-10-15,2012-10-21,2012-10-27,2012-11-17,2012-11-24,2012-12-04,2012-12-15,2013-02-11,2013-02-22,2013-03-04,2013-03-19,2013-03-21,2013-03-22,2013-03-28,2013-04-02,2013-04-09,2013-04-16,2013-04-23,2013-04-24,2013-05-03,2013-05-12,2013-05-22
18.2,17.9,16.7,16.8,16.6,16.6,16.6,16.8,16.4,15,15,15.7,13.5,14.4,12.1,12.3,13.5,13.4,13.2,11.9,12.9,11.5,12.9,12.6,11.4,14.3,12.5,12.3,12.6,12.6,12.6,11.2,10.9,11.2,11.1,10.9,10.9,11.5,11.1,10.9
Aug 01, 2013
9 %
Lbs.
2012-03-08,2012-03-09,2012-03-10,2012-03-11,2012-03-12,2012-03-13,2012-03-14,2012-03-15,2012-03-16,2012-03-17,2012-03-18,2012-03-19,2012-03-20,2012-03-21,2012-03-22,2012-03-23,2012-03-24,2012-03-25,2012-03-26,2012-03-27,2012-03-28,2012-03-29,2012-03-30,2012-04-01,2012-04-02,2012-04-03,2012-04-04,2012-04-05,2012-04-06,2012-04-07,2012-04-08,2012-04-09,2012-04-10,2012-04-11,2012-04-12,2012-04-14,2012-04-15,2012-04-16,2012-04-17,2012-04-18,2012-04-19,2012-04-20,2012-04-21,2012-04-22,2012-04-23,2012-05-01,2012-05-02,2012-05-03,2012-05-04,2012-05-05,2012-05-06,2012-05-07,2012-05-08,2012-05-10,2012-05-15,2012-05-16,2012-05-19,2012-05-21,2012-05-22,2012-05-24,2012-05-25,2012-05-28,2012-05-29,2012-05-31,2012-06-01,2012-06-03,2012-06-04,2012-06-05,2012-06-06,2012-06-09,2012-06-10,2012-06-11,2012-06-12,2012-06-14,2012-06-15,2012-06-16,2012-06-17,2012-06-18,2012-06-19,2012-06-20,2012-06-23,2012-06-24,2012-06-25,2012-06-26,2012-06-27,2012-06-28,2012-06-29,2012-06-30,2012-07-01,2012-07-02,2012-07-03,2012-07-04,2012-07-07,2012-07-08,2012-07-09,2012-07-10,2012-07-14,2012-07-15,2012-07-16,2012-07-17,2012-07-19,2012-07-20,2012-07-21,2012-07-22,2012-07-23,2012-07-24,2012-07-28,2012-07-29,2012-07-30,2012-07-31,2012-08-01,2012-08-05,2012-08-06,2012-08-07,2012-08-08,2012-08-09,2012-08-10,2012-08-11,2012-08-12,2012-08-13,2012-08-14,2012-08-15,2012-08-16,2012-08-17,2012-08-18,2012-08-19,2012-08-20,2012-08-22,2012-08-26,2012-08-27,2012-08-28,2012-08-30,2012-09-01,2012-09-02,2012-09-03,2012-09-04,2012-09-09,2012-09-10,2012-09-11,2012-09-16,2012-09-17,2012-09-18,2012-09-22,2012-09-23,2012-09-24,2012-09-25,2012-09-28,2012-09-30,2012-10-01,2012-10-02,2012-10-05,2012-10-06,2012-10-07,2012-10-08,2012-10-09,2012-10-10,2012-10-11,2012-10-13,2012-10-14,2012-10-15,2012-10-18,2012-10-20,2012-10-21,2012-10-22,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-27,2012-10-28,2012-10-29,2012-10-30,2012-10-31,2012-11-01,2012-11-02,2012-11-03,2012-11-04,2012-11-05,2012-11-06,2012-11-09,2012-11-10,2012-11-11,2012-11-12,2012-11-14,2012-11-15,2012-11-16,2012-11-17,2012-11-19,2012-11-20,2012-11-21,2012-11-22,2012-11-24,2012-11-25,2012-11-26,2012-12-01,2012-12-02,2012-12-03,2012-12-04,2012-12-06,2012-12-07,2012-12-08,2012-12-09,2012-12-10,2012-12-11,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-27,2013-01-07,2013-01-14,2013-01-22,2013-01-24,2013-02-07,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-15,2013-02-18,2013-02-19,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-02-25,2013-03-01,2013-03-03,2013-03-04,2013-03-08,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-17,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-03-29,2013-03-30,2013-03-31,2013-04-01,2013-04-02,2013-04-05,2013-04-06,2013-04-07,2013-04-08,2013-04-09,2013-04-11,2013-04-12,2013-04-13,2013-04-14,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-19,2013-04-20,2013-04-21,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-29,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-04,2013-05-06,2013-05-08,2013-05-11,2013-05-12,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-05-18,2013-05-19,2013-05-20,2013-05-22
139.2,139.7,140.4,140.5,140.7,140.7,140.7,140,140,141,141,139.2,139.9,139.2,139.2,138.7,137.9,139.8,140.3,140.6,140.3,141.1,139.4,138.3,138.1,138.3,138.6,139.1,138.3,139.3,139.8,138.6,138.6,138.4,138.6,139.4,140.3,140.8,139.8,139.6,139.6,140.1,139.6,139.9,140.8,140.1,138.8,137.6,137.3,137.8,138.8,139.1,140.6,138.4,140.4,139.4,139.1,138.4,138.9,138.6,138.6,140.4,140.1,140.9,141.6,140.4,140.4,140.3,140.3,140.8,141.3,141.3,141.3,139.6,138.3,139.1,139.1,139.9,139.1,139.4,139.3,138.1,138.6,138.8,137.9,137.3,136.9,136.3,137.4,137.1,137.1,136.4,137.6,137.4,136.6,137.1,136.4,137.1,137.3,137.4,137.4,137.4,137.6,138.9,139.9,140.4,139.3,140.1,140.1,140.9,140.6,139.7,139.7,140.2,140.2,141.4,140.6,141.4,140.9,140.9,140.2,139.7,140.2,138.3,139.4,139.4,139.4,140.1,140.1,138.8,143.6,141.9,141.9,142.7,142,140.6,139.2,139.7,139.7,137.6,138,141.7,140.5,141,140.5,140.3,139.6,139.6,140.3,141.2,137.5,138.4,136.8,138.4,137.7,137.3,137.3,136.7,137.7,138.5,136.8,136.3,137.8,137.8,138.7,139.2,139,138.5,136.9,138.7,138.8,139.4,138.1,138.1,137.4,138.1,137.6,136.9,137.6,138.3,137.4,137.4,138.7,138.7,138.7,137.3,140,139.8,140.9,139.1,137.7,137.4,139,138.1,137.3,137.1,137.3,139.3,138.8,137.9,139.5,138.6,140,140,140.9,140.9,142.1,141.8,140.9,140.5,141.2,141.2,141.9,142.6,143.5,144.1,140.2,138.3,137.1,139.7,139.7,138.1,140.2,140.3,140.3,141.1,140.2,141.2,140.7,140.3,141.4,142.2,140.5,140,141.5,142.1,140.9,139.8,140.9,140.9,141.4,141.9,143.2,145.1,146.2,145.5,145.5,146.7,147.2,146.1,147.7,147.7,147.7,147.2,145.6,146.2,146.2,146.5,145.6,147.2,146.7,147.2,146.8,146.8,147.9,148.8,149.2,147.9,147.9,147.2,148.6,149.3,149.7,149.2,150.1,148.5,148.5,148,149.5,149.5,150.1,149.5,149.9,149.9,150.6,150.1,149.9

LATEST MEASUREMENTS

  • Waist
    34.6" no change in 10 days
    May 22, 2013
  • Arms
    13.5" no change in 29 days
    May 22, 2013
  • Chest
    39" a gain of 0.4" in 29 days
    May 22, 2013
  • Thighs
    22.1" a gain of 0.6" in 29 days
    May 22, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ViolentPhlegm has not added any program information.

My Nutrition Program View My Full Nutrition Program

ViolentPhlegm has not added any program information.

My Supplement Program View My Full Supplement Program

ViolentPhlegm has not added any program information.

My Motivation Program View My Full Motivation Program

ViolentPhlegm has not added any program information.

What ViolentPhlegm Is Up To

ViolentPhlegm measured his arms at 13.5 in., no change in 29 days and measured 8 other body parts.

15 hours ago

ViolentPhlegm updated his body fat from 11.1% to 10.9%, a loss of 0.2% in 10 days.

15 hours ago |
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ViolentPhlegm updated his weight from 168.8 Lbs. to 168.2 Lbs., a 0.6 Lb. loss in 2 days.

15 hours ago |
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ViolentPhlegm updated his motivation level from 6/10 to 5/10.

May 20, 2013 |
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ViolentPhlegm updated his weight from 169.4 Lbs. to 168.8 Lbs., a 0.6 Lb. loss in 1 day.

May 20, 2013 |
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ViolentPhlegm updated his motivation level from 7/10 to 6/10.

May 19, 2013 |
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ViolentPhlegm updated his weight from 168.6 Lbs. to 169.4 Lbs., a 0.8 Lb. gain in 1 day.

May 19, 2013 |
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ViolentPhlegm updated his motivation level from 8/10 to 7/10.

May 18, 2013 |
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ViolentPhlegm updated his weight from 168.6 Lbs. to 168.6 Lbs., no change in 2 days.

May 18, 2013 |
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ViolentPhlegm updated his weight from 168.2 Lbs. to 168.6 Lbs., a 0.4 Lb. gain in 1 day.

May 16, 2013 |
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ViolentPhlegm updated his weight from 168.8 Lbs. to 168.2 Lbs., a 0.6 Lb. loss in 1 day.

May 15, 2013 |
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ViolentPhlegm updated his weight from 168.2 Lbs. to 168.8 Lbs., a 0.6 Lb. gain in 1 day.

May 14, 2013 |
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ViolentPhlegm updated his motivation level from 9/10 to 8/10.

May 14, 2013 |
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ViolentPhlegm updated his weight from 168.2 Lbs. to 168.2 Lbs., no change in 1 day.

May 13, 2013 |
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ViolentPhlegm measured his waist at 34.6 in., a gain of 0.1 in. in 9 days.

May 12, 2013 |
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About Me

About Me:
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Visitor Comments

dustinwillard
dustinwillard Thanks man, i feel great too. i only ended up loosing 9 pounds, my body responded really well to the workouts and i grew like a champ! Oct 15, 2012 6:51pm
MAJRyg
MAJRyg Keep moving forward! Aug 15, 2012 2:55pm
dustinwillard
dustinwillard Dang man, your diet shouldn't be torturous to the point where you are craving junk food all the time. There are foods that really can help you cruch those cravings. if you want man hit me up and we will talk brother! Aug 13, 2012 5:57am
dustinwillard
dustinwillard WHOA BRO! Why is your motivation so low brother? Aug 13, 2012 1:21am
MAJRyg
MAJRyg Keep pushing play! Aug 11, 2012 1:06pm
MAJRyg
MAJRyg Congrats. I actually got half way through once before but this last time (which is a couple years later) I hit every day and followed the diet. I got down to my High School weight (17 years ago). I rolled right into round 2 but this time I'm adding Les Mills Pump. Just waiting on the mail. If you want, we can keep each other focused so you don't fall off track again. Afterall you only have 6 weeks to go! Jul 31, 2012 3:45pm
MAJRyg
MAJRyg Hi Dennis, I see you're going through P90X as well. I'm currently going through my second round and have completed Insanity 1.5 times as well. I have Les Mills Pump in the mail this week some time so I'll be looking at a P90X/Pump blend. How long have you been at it? Jul 30, 2012 10:37am
Wakki
Wakki Hey Dennis! thanks 4 your comments! Good luck with the P90x program :) Apr 22, 2012 8:34am
cramos1279
cramos1279 Keep killin it bro. Your doing great. I know it ain't easy. I was there a year ago. Keep it up. Build that mass. Aug 1, 2010 10:05am
blaine5
blaine5 What an honor to be one of your inspirations! I sincerely appreciate it and if you need anything at all my friend...just ask! ITs transformation time! Feb 24, 2010 3:22pm
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