Last Visit: Nov 4, 2009 8:25pm Last Forum Post:Never Last Photo Upload: Jul 14, 2009 12:33pm Last Profile Update: Oct 5, 2009 5:08am Last Blog Post: Jul 14, 2009 11:48am
Overall Goal: Be the best I can be every single day and work hard at all aspects of life
Fit Status:
Bringing a sick package to the GNC Border States October 17th
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Vincent Nardone
Sex:
Male
Age:
26
Location:
Chicago, Illinois, United States
Occupation:
Stock Trader/Personal Trainer/Nutritionist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I transitioned from playing sports to weight training during high school to stay busy. I went to college in Los Angeles and was able to train at Gold's Venice where I learned a lot about my body and nutrition. I am finally able to focus 100% on my passion and hobby and take it to the next level!! :D
VinnyN1026 updated Fit Status "suffering now to make these last changes....bike is getting quads in everything is looking so good!! i love this 5 weeks " - 10:54 am - Comment
When mark stepped on stage at the USA's the show was over...and he was a light heavy. Every year I compare the Light Heavies to Mark's photos from that year and no one has even come close. It would be my dream to follow in his footsteps and turn pro like in such dominating fashion. I respect Mark for giving each body part his undivided attention and for being a family man on top of being a great bodybuilder.
This is my current diet and supplementation plan for my contest prep for the next 6 weeks. For seasoning I use Sea Salt, Grinded Pepper and onion Powder and rub my meats in a little bit of olive oil
Supplements: Nitrix and Plasma Jet switch every 30 days, Dark Matter, Amino Tech, NO...
Xsports great depending on which one your at. The one on Elston in Chicago and Arlington South are the most "Hardcore" type which is the atmosphere I like. You look great< what weight class are you hittin?
PROGRESS PICS PROVE HOW SERIOUS YOU ARE VINNY!!! GREAT JOB OF SOME INSANE SIZE & MUSCULARITY GAINS!! TRAPS & GUNS ARE HUGE, ABS ARE SHREDDED & YOUR QUADS ARE JUST MONSTROUS! YOU SHOULD DOMINATE SOME COMPETITION SOON! LIFT STRONG & BE BLESSED,DAVE.
Hey new fellow Chicago dweller! Thanks for the back comments... I worked it this morning. It's strong! You are looking AWESOME. Bet you and your pug girl turn a lot of heads! I know I'd look. ;)
thanks buddy...will do....it's back attack tonight.whatcha you training today....?how many weeks till the show? ab's are looking tight in the avi....keep it rolling.
Well I wish your buddy luck its a great show. I wouldnt mind jumping two weight classes but I am much to small for that right now so I am just trying to work on being as big as possible in the light heavy range. We will see what happens your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"
