Sep 29, 2009 10:10pm

No problem. Lol, I didn't even take into account all of the carbohydrates that were used in the weight gaining powder. Also, what shows ate you planning on competing in I want to hopefully compete against you one day.

Sep 29, 2009 10:07pm

That's great to hear! Hope that everything works out, I wanna eventually be able to compete at that national level later down the road

Sep 28, 2009 10:01pm

Training is going great, Im on the cusp of gaining my 10-11th pound of muscle this offseason. I have been following a Low-Volume training split and my body has been reacting pretty well. how is your training going?

Sep 28, 2009 9:59pm

oatmeal and some sort of fruit (apple preferably) would be great because they break down slow in your blood-stream supplying your mind and muscles with sustained energy. Oh and in the morning besides the oatmeal, a fast acting carb would be great to get some nutrients to your muscles even quicker. I tried small changes like this in my current off-season and the results are phenomonal.

Sep 28, 2009 9:57pm

Hey I was watching your video on your diet, after you workout you should try else instead of a high fiber card. I was reading that high fiber postworkout slows down protein absorption in the body. you should try some sort of fast acting sugar like gatorade or cool-ade to refill your muscle glycogen, some BCAA's wouldn't hurt either.

Mar 17, 2008 10:16pm

yah, im probably gonna do and ocb next october, probably the cape cod natural.

Mar 15, 2008 5:51pm

you competing in Rhode Island anytime soon?

Mar 13, 2008 4:44pm

keep working hard man, good luck

Mar 13, 2008 12:02am

nothing much man

Nov 21, 2007 9:25pm

good luck with your company