Discounts & Deals - Sign Up!
Fit Status /// View History
Dieting. 10 weeks out
May 24, 2012 9:35pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 2006
HOW I STARTED:
Wanted to be bigger than what I was, and see how far I could take my body, and got hooked on bodybuilding.
WHY I LOVE IT:
Love feeling the pump when im done my workout, and seeing the progress that gets made over time.
VinnieCip89's Progress & Goals
Lbs.
2012-02-24, 2007-07-30, 2007-10-07, 2007-10-23, 2008-03-10, 2011-03-07, 2012-02-24
166.0, 145.0, 135.0, 150.0, 160.0, 179.0, 166.0
2012-04-24
160 Lbs.
TIME UNTIL GOAL:
Expired
Start:
145 Lbs.
Goal:
160 Lbs.
Apr 24, 2012
%
2012-02-24, 2007-07-30, 2007-10-07, 2008-03-10, 2012-02-24
9.0, 13.0, 5.0, 7.5, 9.0
2012-04-24
4 %
TIME UNTIL GOAL:
Expired
Start:
13%
Goal:
4%
Apr 24, 2012
Lbs.
2007-07-30, 2007-10-07, 2008-03-10, 2012-02-24
126.2, 128.2, 148.0, 151.1
Current LBM:
151.1 Lbs.
Feb 24, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Latest Bodystats
Changed weight from 179Lbs. to 166Lbs.
13Lbs. loss in the last 354 days
Feb 24, 2012
Latest Bodystats
Changed weight from 179Lbs. to 166Lbs.
13Lbs. loss in the last 354 days
Feb 24, 2012
Latest Bodystats
Changed weight from 179Lbs. to 166Lbs.
13Lbs. loss in the last 354 days
Feb 24, 2012
VinnieCip89's Program
My Workout Program View My Full Workout Program
My Workout Program
Day 1: Shoulders & Chest
Day 2: Legs, Abs, and Calves
Day 3: Arms
Day 4: Back
Day 5: Day 1 repeated, then day 2 becomes day 1........
Day 2: Legs, Abs, and Calves
Day 3: Arms
Day 4: Back
Day 5: Day 1 repeated, then day 2 becomes day 1........
My Nutrition Program View My Full Nutrition Program
VinnieCip89 has not added any program information.
My Supplement Program View My Full Supplement Program
VinnieCip89 has not added any program information.
My Motivation Program View My Full Motivation Program
VinnieCip89 has not added any program information.
About VinnieCip89
About Me:
Contest History:
Northern Atlantic States 2008
Sep 13, 2008
Organization: OCB
Location: Connecticut, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Connecticut, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Cape Cod Natural 2007
Oct 6, 2007
Organization: OCB
Location: Massachusetts, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Location: Massachusetts, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Lifting Stats:
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Teen of the Week
Posted in Training : Dec 28, 2010 9:44pmHey im teen of the week this week, thats pretty cool, thanks bodybuilding.com
Teen of the Week
Posted in Training : Dec 28, 2010 9:44pmHey im teen of the week this week, thats pretty cool, thanks bodybuilding.com
Teen of the Week
Posted in Training : Dec 28, 2010 9:44pmHey im teen of the week this week, thats pretty cool, thanks bodybuilding.com
Visitor Comments
Leave a Comment
steve1811
Hi Vinnie:
What is doing with your current training? Are you currently bulking up for a upcoming contest? If not, what is your overall bulking up or dieting down plan? Write back bro, and let me know how everything is going.---From steve1811
Apr 1, 2011 2:19pm
steve1811
Vinnie:
Let's share muscle building info buddy. Our size and stats are almost the same. Update me on your progress bro. What are your height and weight currently at, and what contest are you training for. I'm weighing in at 155 and standing at 5'3". Any ideas on how I can drop weight and get lighter? Write back Vinnie and let me know. -Thanks Vinnie --from steve1811
Dec 28, 2010 3:44pm
MoreMsclXXL
I can relate.. Been good here though prepping for shows for the year now.. Hitting it hard and tightening up down to 245 and feeling good. 12 weeks out and plenty of time to keep it going!
Apr 17, 2010 11:57pm
MoreMsclXXL
Yeah I done a few shows like that... What you weighing now post some recent pics bro?
Feb 15, 2010 1:17am
MoreMsclXXL
Thanks man.. What class you trying to get into this year? No what shows yet?
Feb 5, 2010 1:05am
MoreMsclXXL
You think you will compete this year? Yeah I feel ya. just at 270 and about 12% here just starting prep for my shows this year!!
Feb 3, 2010 2:13am
MoreMsclXXL
That is great.. I wish there were more natty shows down this way! I got Musclemania and 3 NPC shows! I am trying to make a spot for myself in this sport so we'll see how i do this year! How much you weighing?
Jan 28, 2010 1:11pm
MoreMsclXXL
Nice... You know what show yet? I am pushing it hard about to start prep ina few more weeks trying to get things reay want to be around 270 and 10 -12 % bf when i start this year.
Jan 22, 2010 1:34pm
JoeBird76
Hey bro I hope you're working hard! ...If you need any motivation..Just read my newest blog whenever you'd like. -Joey
Dec 19, 2009 4:17pm
skjlaw
Your latest pictures are great, it looks like you are making strong progress, your size is looking impressive.
Dec 14, 2009 5:20am
Nick W.
Definitly man, I'm 6 weeks out from the INBF Monster Mash, November 7.. Taking time off after that to improve for a while, then decide what is next. Hope to see you on stage w. me soon!
N.
Sep 30, 2009 12:36pm
Nick W.
I accidently wrote that whole thing on MY page first haha, but thanks again man, I appreciate it.
N.
Sep 29, 2009 8:05pm
Nick W.
The slow acting carbs in the A.M. are for the day ahead, while the 2200 gainer uses a high amount of dexetrose as well as multidection etc. and THAT takes care of the catabolism caused by the Night/workout before. You are right about fast acting carbs in ADDITION to the Oatmeal, which is what I am looking to through in this of season. I appreciate your comments man, good looking out!
Thanks,
N.
Sep 29, 2009 8:03pm