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Overall Goal
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Gain Muscle
My long term goal is to reach and maintain my body weight at 80kg with a low body fat percentage of 7 to 8%.
Progress & Goals
BEFORE
Jan 3, 2012
CURRENT
Feb 26, 2012
135.9 Lbs.
LEAN BODY MASS
18.5 Lbs.
BODY FAT
CURRENT WEIGHT
154.4
Lbs.
Apr 18, 2012
CURRENT BODY FAT
12
%
Apr 18, 2012
PROGRESS HISTORY
Lbs.
2012-01-10,2012-02-20,2012-03-14,2012-04-01,2012-04-08,2012-04-18
151.8,151.8,147.8,149.6,153.6,154.4
Dec 10, 2012
176 Lbs.
%
2012-01-10,2012-02-20,2012-03-14,2012-03-24,2012-04-01,2012-04-08,2012-04-18
10,9.8,9.4,9.4,11.1,11.3,12
Dec 14, 2012
10 %
Lbs.
2012-01-10,2012-02-20,2012-03-14,2012-03-24,2012-04-01,2012-04-08,2012-04-18
136.6,136.9,133.9,133.9,133,136.2,135.9
Programs
My Workout Philosophy View My Full Workout Program
Vinkie has not added any program information.
My Nutrition Program View My Full Nutrition Program
Vinkie has not added any program information.
My Supplement Program View My Full Supplement Program
Vinkie has not added any program information.
My Motivation Program View My Full Motivation Program
Vinkie has not added any program information.
Vinkie Shoulder injury...Havent really been working out since the start of the month! Thought after two weeks rest all would be good again :(
May 23, 2012 | Like
Vinkie is inspired by caclarence.
Reason: Strong muscular body. Can hardly see any body fat! Delivers hard and focused workouts every time i see her in the gym...even without a gym partner!
Visitor Comments
fenceguy
Same to you bro........I just have to take it easy.......it sucks tho doesn't it? You are a young buck however.......you'll bounce back, better than ever. You look awesome!
Jul 17, 2012 9:03pm
jgs13709
Hey Vinkie, So we are the same height, and the same age and have the same goal body weight on pretty much the same time line. I hope we both make it!
Jul 16, 2012 1:30am
StephanieEls
hahaha I like it ;) i try stretching them lots 'cause sitting infront of a pc the whole day with my arms bent makes them stiff. and they always hurt more the 2nd day huh? o_0 have a good weekend! :)
Apr 13, 2012 2:39am
StephanieEls
Hey V! haha don't hurt yourself! hahaha! wish i could say the same for my abbs (or anything else). I have been so busy that I havent even got to use my new supps!! O_0 this coming week I def will be going at it twice as hard! since it's school holiday I don't have to give extra math! almost cant wait! have a good weekend!
Mar 30, 2012 1:49am
JoeHemi
Hey thanks heaps for the motivation bro=) Nice to know that someone is taking notice.Makes me wanna train even harder. I look forward to your response next friday when I destroy the 25s =)Cheers Joe
Mar 16, 2012 4:19pm
StephanieEls
Hey V! so I figured out why I was so weak last week. I had a cold. that explains why my muscles just didn't want to work with me! getting back into the gym today! AND got my supps this weekend :) I've read that all NO products are really good! I also read up on Jack3d and it has it's perks. but then I heard the other day that it's bad for woman - I haven't read up on that though. but I drink A LOT of water, so I hope I'll be ok. Good luck with your week!
Mar 12, 2012 4:03am
StephanieEls
Hey V. I think a good rest is just what I need, but just CAN'T :) I think I would feel too guilty. BUT I am going to take off today, tomorrow and saturday. yup I do. My protein is finished, had my last shake Tuesday :( getting new supps this weekend :) yay. I use Evox Synergy Whey, and Jack3d for pre-workout. Getting Evox CLA and SSN CGT-BCAA saturday.
Mar 8, 2012 7:02am
dhathaway
I am having a great day today!! Thank u:) Hope ur weeks is going well also!!!
Feb 29, 2012 1:52pm
Vinkie is now friends with Jojo29.