Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
172.3 Lbs.
LEAN BODY MASS
21.3 Lbs.
BODY FAT
CURRENT WEIGHT
193.6
Lbs.
Dec 7, 2012
CURRENT BODY FAT
11
%
Dec 7, 2012
PROGRESS HISTORY
Lbs.
2011-03-06,2012-04-26,2012-12-07
185,189.2,193.6
%
2011-03-06,2011-03-07,2012-03-29,2012-12-07
17,14,12,11
Lbs.
2011-03-06,2011-03-07,2012-03-29,2012-12-07
153.6,159.1,166.5,172.3
Programs
My Workout Philosophy View My Full Workout Program
Vindervar has not added any program information.
My Nutrition Program View My Full Nutrition Program
Vindervar has not added any program information.
My Supplement Program View My Full Supplement Program
Vindervar has not added any program information.
My Motivation Program View My Full Motivation Program
Vindervar has not added any program information.
Vindervar updated his weight from 189.2 Lbs. to 193.6 Lbs., a 4.4 Lb. gain in 225 days.
Dec 7, 2012 | Like
Vindervar is inspired by Digitalairair.
Reason: Mirin' mental and physical dedication to body transformation, fellow Asian brah. Gives good advice too.
Visitor Comments
Vindervar has no comments on his page.
Vindervar Just got repped. YEAAH BUDDEEY!
Dec 9, 2012 | Like