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in:
Vinceq Vin Quintero, male (Fremont California, US)
my goal: Lose Fat

The plan~ Phase one to lose fat and gain strength and stamina. Phase two will be add lean muscle mass.

height: 6'1"
|
weight: 265 Lbs.
|
body fat:  
|
gym:  

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Member Since: Dec 18, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

Vinceq's Progress & Goals

Progress Photos
Before
Mar 1, 2012 Time to diet down to acceptable body fat % then flip my ...
user has not set a current picture encourage them to add one
Current

View All Progress Photos (1)

Weight Body Fat Lean Body Mass
Lbs.
2012-04-15, 2012-02-02, 2012-04-15
265.0, 275.0, 265.0
2012-10-13
190 Lbs.
TIME UNTIL GOAL: 142 days Oct 13, 2012
Start: 275 Lbs. Goal: 190 Lbs. Oct 13, 2012
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 265 Lbs. Apr 15, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
265Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 275Lbs. to 265Lbs.
10Lbs. loss in the last 73 days
Apr 15, 2012
Total Weight
265Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 275Lbs. to 265Lbs.
10Lbs. loss in the last 73 days
Apr 15, 2012
Goal Weight
190Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 275Lbs. to 265Lbs.
10Lbs. loss in the last 73 days
Apr 15, 2012
 
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Vinceq's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What Vinceq is up to

Vinceq is now friends with pumpjm.

May 22, 2012

About Vinceq

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