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real name
Vincent Fitzpatrick
age
59
gender
Male
location
Fargo, ND, US
gym
YMCA - Fercho Branch
occupation
Priest
Overall Goal
///
Transform My Body
I want to gain muscle and lose fat. I want to push my body as far as it can go--as big and as ripped as possible. For the time being, I have entered my long-range goals. As I begin to see how fast my body will change, I will start setting short-range
goal physique
Bodybuilder
Progress & Goals
BEFORE
Sep 13, 2011
CURRENT
172.9 Lbs.
LEAN BODY MASS
85.1 Lbs.
BODY FAT
CURRENT WEIGHT
258
Lbs.
Dec 17, 2012
CURRENT BODY FAT
33
%
Dec 17, 2012
PROGRESS HISTORY
Lbs.
2011-09-13,2012-09-13,2012-12-16,2012-12-17
260,260,258,258
Dec 01, 2013
180 Lbs.
%
2011-09-13,2012-09-13,2012-12-16,2012-12-17
33,33,30,33
Dec 01, 2013
5 %
Lbs.
2011-09-13,2012-09-13,2012-12-16,2012-12-17
174.2,174.2,180.6,172.9
Programs
My Workout Philosophy View My Full Workout Program
VinceinFargo has not added any program information.
My Nutrition Program View My Full Nutrition Program
VinceinFargo has not added any program information.
My Supplement Program View My Full Supplement Program
VinceinFargo has not added any program information.
My Motivation Program View My Full Motivation Program
VinceinFargo has not added any program information.
VinceinFargo Today was an Overtraining Prevention Day. Saturday is pecs, quads, and hams.
Dec 21, 2012 | LikeVinceinFargo created a new BodyBlog entry "workout 121220".
Nice workout at Catonsville, Md., Y. Delts, lats, bis, tris. 20 reps/set; three sets.
VinceinFargo updated his overall goal.
I want to gain muscle and lose fat. I want to push my body as far as it can go--as big and as ripped as possible. For the time being, I have entered my long-range goals. As I begin to see how fast my body will change, I will start setting short-range goals, taking the actual rate of change into account.
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VinceinFargo is now friends with JoshBme.