Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
I want to gain muscle and lose fat. I want to push my body as far as it can go--as big and as ripped as possible. For the time being, I have entered my long-range goals. As I begin to see how fast my body will change, I will start setting short-range goals, taking the actual rate of change into account.