Progress & Goals
153.7 Lbs.
LEAN BODY MASS
29.3 Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
VillainChien Ok. Onlyl 2 days into this new training and diet, and I am embracing rest days. You grow when you rest. Hit it hard, then sleep a lot. :-)
15 hours ago | LikeVillainChien updated his weight from 190 Lbs. to 183 Lbs., a 7 Lb. loss in 39 days.
15 hours ago | LikeVillainChien Well, day 2 of my PT's new program. I honestly thought it was going to be pretty wussy, but it destoryed me. Lots more rest coming up.
Jun 18, 2013 | LikeVillainChien Hmmm, maybe I'm going to have to up my carbs for a bit. Some residual social anxiety is creeping in and I don't know what the cause is.
Jun 17, 2013 | LikeVillainChien Neighbor down the street start his music a 1:30am with his windows open. :-( Felt lousy today in the gym, but still got in a good one! :-)
Jun 14, 2013 | LikeVillainChien updated his motivation level from 10/10 to 10/10.
Jun 13, 2013 | LikeVillainChien Too tired this morning for the gym. Had to sleep in an extra hour. Just listening to my body.
Jun 13, 2013 | LikeVillainChien Almost don't want to start this diet and training program. Intermittent Fasting and vegetarianism have me at 185 lbs and still leaning out.
Jun 12, 2013 | LikeVillainChien Woke up on the wrong side of the bed this morning AND it's a rest day from the gym. :-( It's going to be a long day at the office.
Jun 12, 2013 | Like


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VillainChien updated his motivation level from 10/10 to 10/10.