Progress & Goals
155.8 Lbs.
LEAN BODY MASS
34.2 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
VillainChien Alright, arisen from the ashes. Despite a rough day at the office yesterday, I'm back. And it's ARM DAY!!! My favorite. ;-)
May 16, 2013 | LikeVillainChien Anybody else out ther have "anger management" issues? I swear, I don't see how people stay so calm. I'm only that way on vacation.
May 16, 2013 | LikeVillainChien I love arm day. Pumps up my arms, delts, traps and neck. I look like a monster... for about 45 minutes. LOL
May 13, 2013 | LikeVillainChien 5 minutes in the office after vacation and I'm already furious. I gotta get out of this job. Good workout this morning, though. :-)
May 13, 2013 | LikeVillainChien Food poisoning. But reallly light. I guess the good news is that it happened on my off day from the gym today. Maybe I'll see my abs. ;-)
May 12, 2013 | LikeVillainChien updated his weight from 186 Lbs. to 190 Lbs., a 4 Lb. gain in 78 days.
May 11, 2013 | LikeVillainChien Damn, just met a BB member, my age and height, but 5 pounds leaner. And I have to say, he looks tough. I've gotta drop this fat. :-)
May 10, 2013 | LikeVillainChien My time and body have been consumed with my new on-line business, but today's workout was insane. My strength has gone up with my ambition!
May 8, 2013 | LikeVillainChien Just got back from the gym. Heinous training and I am beat. Doing squats 3 days a week is murder, but the goals is to up testosterone.
May 6, 2013 | Like


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VillainChien is now friends with Blen.