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real name
VillainChien
age
gender
Male
location
Nice, French Riviera, FR
gym
Fitlane
occupation
Software Developer
Overall Goal
///
Gain Muscle
185 lbs pounds at 10% body fat. From then, slow continued growth.
Progress & Goals
BEFORE
Jun 16, 2009
CURRENT
Nov 27, 2010
153.7 Lbs.
LEAN BODY MASS
29.3 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Jun 19, 2013
CURRENT BODY FAT
16
%
Jun 19, 2013
PROGRESS HISTORY
Lbs.
2009-10-31,2010-02-26,2010-03-13,2010-05-01,2010-05-18,2010-06-21,2010-07-11,2010-10-19,2010-11-01,2010-11-10,2010-11-11,2010-11-19,2010-11-21,2011-02-27,2012-03-22,2012-06-09,2012-09-11,2012-12-18,2013-02-22,2013-05-11,2013-06-19
185,190,194,190,188,184,178,181,176,177,178,182,183,185.5,199,188,187,185,186,190,183
Dec 30, 2010
185 Lbs.
%
2009-10-31,2010-02-26,2010-03-13,2010-05-01,2010-05-18,2010-06-21,2010-07-11,2010-11-10,2011-02-27,2012-03-22,2012-06-09,2012-09-11,2013-02-22,2013-05-11,2013-06-19
18,20,20,18,16,17,15,14,17,25,18,16,17,18,16
Lbs.
2009-10-31,2010-02-26,2010-03-13,2010-05-01,2010-05-18,2010-06-21,2010-07-11,2010-10-19,2010-11-01,2010-11-10,2010-11-11,2010-11-19,2010-11-21,2011-02-27,2012-03-22,2012-06-09,2012-09-11,2012-12-18,2013-02-22,2013-05-11,2013-06-19
151.7,152,155.2,155.8,157.9,152.7,151.3,153.9,149.6,152.2,153.1,156.5,157.4,154,149.2,154.2,157.1,155.4,154.4,155.8,153.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
VillainChien has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
VillainChien has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
VillainChien has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
VillainChien has not added any philosophy information.
VillainChien Ok. Onlyl 2 days into this new training and diet, and I am embracing rest days. You grow when you rest. Hit it hard, then sleep a lot. :-)
15 hours ago | Like
VillainChien updated his weight from 190 Lbs. to 183 Lbs., a 7 Lb. loss in 39 days.
15 hours ago | Like
VillainChien Well, day 2 of my PT's new program. I honestly thought it was going to be pretty wussy, but it destoryed me. Lots more rest coming up.
Jun 18, 2013 | Like
VillainChien Hmmm, maybe I'm going to have to up my carbs for a bit. Some residual social anxiety is creeping in and I don't know what the cause is.
Jun 17, 2013 | Like
VillainChien Neighbor down the street start his music a 1:30am with his windows open. :-( Felt lousy today in the gym, but still got in a good one! :-)
Jun 14, 2013 | LikeVillainChien updated his motivation level from 10/10 to 10/10.
raddis likes this.
VillainChien Too tired this morning for the gym. Had to sleep in an extra hour. Just listening to my body.
Jun 13, 2013 | LikeVillainChien Almost don't want to start this diet and training program. Intermittent Fasting and vegetarianism have me at 185 lbs and still leaning out.
Jun 12, 2013 | Like
VillainChien Woke up on the wrong side of the bed this morning AND it's a rest day from the gym. :-( It's going to be a long day at the office.
Jun 12, 2013 | LikeVisitor Comments
eurozn
Yeah I was getting curious how that major diet change was affecting you, esp. since you've always enjoyed having the mass on. Still, BF can hide the good stuff so this will be an interesting experiment for you. My lean out was unintentional so I'm going to try and put on quality weight again this time without the carb-crazy loads I was doing last time. Want additional mass without the fat, sound familiar? haha
Jun 19, 2013 7:08am
MrBig200
Hey ViCh, if I can help motivate ya, that makes me feel good. Thanks brother!!!!
Jun 17, 2013 10:59am
MrBig200
Hey ViCh, for 42yo your lookin damn good, so bad genetics........don't have anything on you brother, you doin a great job!!!!
Jun 17, 2013 10:51am
Push2failure
Thanks bro I appreciate the comment! I've always had decent shoulders, I'm thin boned so I guess that's why I'm pretty light lol I look bigger than I weigh that's for sure! Peace
Richard
Jun 17, 2013 8:07am
MRTBOSS
You gotta get some new pics up dude! I am curious to see how the progress is going... I don't know about everybody else. Every time I read on here, you are always busting balls bro.
Jun 14, 2013 8:53pm
drscottpt
The program is awesome. It was put out in the One.More.Rep Manual Summer/Spring Edition in Volume No. 3 Dr. Jim Stoppani, Ph.D wrote it.
The program changes every week, but it has negatives, low reps, high reps, drop sets, pause sets, giant sets, super sets. Basically everything you could want in 6 weeks.
Jun 13, 2013 3:18pm
ishdevil
That's really awesome! If you don't mind posting it, I would really like to have a look at your meal plan for a average training day and a rest day.
Jun 12, 2013 3:56am
KingsFitness
Not sure. i didn't make first call out so have to wait for the score sheet to post. should be tomorrow at the latest.
Jun 11, 2013 9:57am
wabeer1
Cheers mate and I'm back in track. Injury has healed itself but being extra careful these days. Started a cut and set myself 6 weeks to get fully shredded:) how have you been?
Jun 11, 2013 8:57am
liorelr
Hahah, I love bulking too, but I can only keep it going for 3-4 months, it's exhausting to prepare and eat so much food for long periods (and expensive).
Carbs cycling is the bomb! it gives the body what it needs when it needs it the most - before and after workouts mainly, and the body utilizes the carbs for pure muscle making.
Are you able to keep your mass while fasting? I find it impossible for me, my muscles just vapor if I don't keep a constant flow of food throughout the day.
Jun 11, 2013 5:05am
liorelr
Thanks! Sorry to hear about your back, hope it'll heal quickly. Having a PT friend is highly beneficial ;) Leg presses should bring fine results, try tweaking the stance, the reps, the sets.
I just finished a bulk cycle, gonna trim the fat, cycle carbs and try to maintain those muscles. Anyways, good luck with your new program!
Jun 11, 2013 4:44am
liorelr
Hey, and thanks for the nice comment! I'm training legs once a week, doing (very) narrow stance deep squats on smith machine to target the quads in a pyramid fashion (low weight to high weight), machine leg extensions drop sets (high to low weight) supersetted with partial leg extensions (done by leaning forward and doing half-range leg extensions), sumo deadlifts, some incline treadmill walk for hamstrings and calf raises.
Jun 11, 2013 4:14am
jimmyhark
i'd say cut back on carbs yea, I was taking in around 100g of carbs and that was my 1st meal mainly! 3700 calories is a lot if your cutting but it shows theres room to improve which is a bonus! do you not find yourself hungry at night if your last meal is at 5pm?
Jun 10, 2013 2:20am
jimmyhark
hey hows it going, good to hear from you again! I dabble on the crossfit as a form of cardio with weights when im pushed for time! my favourite is grace - 62kilo 30 reps clean n press as quick as you can! killer! if its something you've not tried then give it a go see how your body reacts! intermitten fasting 8/16 is how ive lost my bodyfat! that IS something I recommend!
Jun 7, 2013 2:57am
VillainChien updated his motivation level from 10/10 to 10/10.