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in:
VillainChien
18%
bf
190 Lbs.
wt
5'9"
ht
BodySpace Member
VillainChien
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Reputation:

Member Since: Oct 31, 2009

Last Visit: Yesterday, 10:31am

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BODYGROUPS

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INSPIRED BY

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real name
VillainChien
age
gender
Male
location
gym
Fitlane
occupation
Software Developer
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Overall Goal
///
Gain Muscle
185 lbs pounds at 10% body fat. From then, slow continued growth.

Progress & Goals

BEFORE
Jun 16, 2009
CURRENT
Nov 27, 2010
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155.8 Lbs.

LEAN BODY MASS

34.2 Lbs.

BODY FAT

CURRENT WEIGHT
190
Lbs.
May 11, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
May 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-10-31,2010-02-26,2010-03-13,2010-05-01,2010-05-18,2010-06-21,2010-07-11,2010-10-19,2010-11-01,2010-11-10,2010-11-11,2010-11-19,2010-11-21,2011-02-27,2012-03-22,2012-06-09,2012-09-11,2012-12-18,2013-02-22,2013-05-11
185,190,194,190,188,184,178,181,176,177,178,182,183,185.5,199,188,187,185,186,190
Dec 30, 2010
185 Lbs.
%
2009-10-31,2010-02-26,2010-03-13,2010-05-01,2010-05-18,2010-06-21,2010-07-11,2010-11-10,2011-02-27,2012-03-22,2012-06-09,2012-09-11,2013-02-22,2013-05-11
18,20,20,18,16,17,15,14,17,25,18,16,17,18
Lbs.
2009-10-31,2010-02-26,2010-03-13,2010-05-01,2010-05-18,2010-06-21,2010-07-11,2010-10-19,2010-11-01,2010-11-10,2010-11-11,2010-11-19,2010-11-21,2011-02-27,2012-03-22,2012-06-09,2012-09-11,2012-12-18,2013-02-22,2013-05-11
151.7,152,155.2,155.8,157.9,152.7,151.3,153.9,149.6,152.2,153.1,156.5,157.4,154,149.2,154.2,157.1,155.4,154.4,155.8
View All

LATEST MEASUREMENTS

  • Waist
    35" a gain of 2" in 388 days
    Mar 22, 2012
  • Arms
    15" no change in 388 days
    Mar 22, 2012
  • Chest
    48" a gain of 5" in 388 days
    Mar 22, 2012
  • Thighs
    25" a gain of 2" in 388 days
    Mar 22, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

VillainChien has not added any program information.

My Nutrition Program View My Full Nutrition Program

VillainChien has not added any program information.

My Supplement Program View My Full Supplement Program

VillainChien has not added any program information.

My Motivation Program View My Full Motivation Program

VillainChien has not added any program information.

What VillainChien Is Up To

VillainChien is now friends with Blen.

20 hours ago

VillainChien Alright, arisen from the ashes. Despite a rough day at the office yesterday, I'm back. And it's ARM DAY!!! My favorite. ;-)

May 16, 2013 |
Sammy 2112, raddis and 2 others like this.
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VillainChien Anybody else out ther have "anger management" issues? I swear, I don't see how people stay so calm. I'm only that way on vacation.

May 16, 2013 |
  • VillainChien

    You come to work every day making a mistake, then another, then a huge blunder, then get talked to by your boss? Daily? You try to destress every day, understand you're worth something, that your job doesn't define you. But you have to spend 40 hours a week there, frankly humiliating yourself. Welcome to my life.

    May 16, 2013 |
  • Irondale90

    Sorry to hear that.

    May 16, 2013 |
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VillainChien I love arm day. Pumps up my arms, delts, traps and neck. I look like a monster... for about 45 minutes. LOL

May 13, 2013 |
DSBulldog, raddis and 3 others like this.
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VillainChien 5 minutes in the office after vacation and I'm already furious. I gotta get out of this job. Good workout this morning, though. :-)

May 13, 2013 |
raddis and Animalrane like this.
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VillainChien is now friends with skjim.

May 12, 2013

VillainChien Food poisoning. But reallly light. I guess the good news is that it happened on my off day from the gym today. Maybe I'll see my abs. ;-)

May 12, 2013 |
raddis, eurozn and 1 other like this.
  • VillainChien

    Yeah, man. I'm doing much better now. Apparently a couple of friends who ate at the pub with me last night had the same thing. Oh, well. Onward and upward.

    May 12, 2013 | |
  • BenchBrother

    That's a tough way to try and get your abs to show. :)

    May 12, 2013 |
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VillainChien added a new profile photo.

May 11, 2013

VillainChien added 4 new photos to his progress photos.

May 11, 2013

VillainChien updated his weight from 186 Lbs. to 190 Lbs., a 4 Lb. gain in 78 days.

190 Lbs.
May 11, 2013 |
1shark1bite and newmanv4 like this.
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VillainChien updated his body fat from 17% to 18%, a gain of 1% in 78 days.

18%
May 11, 2013 |
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VillainChien is now friends with braincake and Motivat8.

May 10, 2013

VillainChien Damn, just met a BB member, my age and height, but 5 pounds leaner. And I have to say, he looks tough. I've gotta drop this fat. :-)

May 10, 2013 |
raddis, braincake and 6 others like this.
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VillainChien My time and body have been consumed with my new on-line business, but today's workout was insane. My strength has gone up with my ambition!

May 8, 2013 |
jhd123, TerrySmithJr and 2 others like this.
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VillainChien Just got back from the gym. Heinous training and I am beat. Doing squats 3 days a week is murder, but the goals is to up testosterone.

May 6, 2013 |
gracielou, BasementBeast and 3 others like this.
  • NOLAGUY52

    Working legs 3x a week abled me to increase my squats from 225 to 325 in 16 weeks. Go for it vc

    May 6, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Blen
Blen May 17, 2013 11:38am
Lordantril
Lordantril Try this: two days with as close to no carbs as possible, one day- moderate carbs- have carbs at breakfast and dinner, two days with as close to no carbs as possible, one day very high complex carbs. Then repeat. Cardio- Sprints three times per week, one day a week do a long sustained jog 20-30 minutes- do this preferrably after the high carb day. You will feel tired until your body adapts to the change. Strength may be initially down, but your body will stabilize within a week or so. May 13, 2013 3:35pm
Lordantril
Lordantril I usually bulk 2-3 months in the winter. I wouldn't call it a dirty bulk, but certainly not a clean one either. Carb cycling works best for me when cutting, along with inverval cardio. May 13, 2013 10:54am
skjim
skjim Been a writer for a while, just finished my first book last year. Just waiting for it all to take off. To me writing is like working out, you don't always see the results, but you just need to stick with it until you do. Thanks - Jim May 12, 2013 3:00pm
braincake
braincake cool man thanks!! It took me a few years to save up and buy everything but where I live sometimes with traffic it can take me over an hour of driving to the gym and back. Keep in touch! May 10, 2013 10:15am
Scaffdog
Scaffdog Thanks Man. You got to get some new progress pics of yourself up there man. Looks like you were doing pretty good yourself. May 10, 2013 8:57am
Angelina8226
Angelina8226 HAHA...Oh he knows...this has been going on for a few months...i did speak to him once...it's pretty cute...I watch him workout for a bit, he's very focused...when I come into view he lights up and smiles (hence his nick name lol)...we just smile at each other...I figure he must be taken or why wouldn't he say anything :) May 8, 2013 11:22am
jhd123
jhd123 Thanks man for the encouragement, been working hard at this and am on the coutdown....for icecream and a beer. haha May 6, 2013 7:50pm
mazza0568
mazza0568 Hey - thanks but not yet! Comp is 14 Sept and counting down! Still have some serious work to do - but going for it. May 6, 2013 7:16am
maxreps190
maxreps190 I'm going to stick to a 4 day split but go back to pyramid/drop sets. I'll try and cut back on some of the volume I was doing but increase the intensity. Apr 28, 2013 2:34pm
maxreps190
maxreps190 I hear you about energy levels. I constantly feel drained, even with a decent amount of sleep. It's been the same for many years now and I haven't found anything that helps - except when I'm at the gym, though getting there can be hit and miss. If you find some miracle cure that helps, let me know. Training is going well. I tried HIT for a number of weeks but didn't find it was working for me. Reverted to a modification of my old ways. Take care. Apr 27, 2013 11:21am
maxreps190
maxreps190 Hey buddy what's new? Apr 25, 2013 10:34pm
ruadano
ruadano Thanks much! Apr 22, 2013 11:45pm
steveh5200
steveh5200 Thanks. Its always a work in progress Apr 21, 2013 1:52pm
GetHardCincy
GetHardCincy Hey bud- Training is going pretty well this Spring. I'd always like to get more time in the gym but I'm making it count when I'm there, sticking with the diet, and generally feeling good these days. I've been doing a new, more intense, workout and cutting back the carbs to drop some fat. How is your training going? Apr 20, 2013 7:26am
h4xk0
h4xk0 Happy birthday man! Apr 18, 2013 1:42am
DdGTHUNDER
DdGTHUNDER HEY BROTHER THANX FOR THE COMPLIMENTS, TRUTHFULLY I DONT ADJUST THAT SCALE TO OFTEN FOR BODY FAT. I'M PROBABLY A LITTLE LOWER NOW, IN THE WINTER MONTHS I'LL BULK UP , THEN START CUTTING BY MID SPRING.ALWAYS TRYING TO TRICK THE BODY FOR GAINS. Apr 17, 2013 6:19pm
Goont
Goont Apr 17, 2013 6:55am
wabeer1
wabeer1 Hey mate, I was gardening when I pulled my back out but recently been having issues. It will recover 100% and most likely will be back into training in the next few weeks..just have to take it easy. Glad to see that you are firing it Apr 17, 2013 2:41am
Goont
Goont Apr 16, 2013 2:56am

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