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real name
Vilhjálmur Árni Sveinsson
age
28
gender
Male
location
gym
occupation
Personal Trainer
Overall Goal
///
Transform My Body
Getting my health and body back!
Progress & Goals
BEFORE
Aug 10, 2008
CURRENT
Aug 10, 2008
135.1 Lbs.
LEAN BODY MASS
27.7 Lbs.
BODY FAT
CURRENT WEIGHT
162.8
Lbs.
Mar 25, 2011
CURRENT BODY FAT
17
%
Mar 25, 2011
PROGRESS HISTORY
Lbs.
2008-07-30,2008-08-10,2008-08-15,2008-08-17,2008-08-20,2008-09-07,2008-09-10,2008-09-30,2008-10-23,2008-11-06,2008-11-23,2008-11-30,2009-05-16,2009-11-20,2010-01-26,2011-03-25
162.8,167.2,169.4,171.6,173.8,178.2,180.4,171.6,169.4,182.6,182.6,187,171.6,180.4,180.4,162.8
Dec 01, 2008
187 Lbs.
%
2008-07-30,2008-08-10,2008-08-17,2008-09-07,2008-10-05,2008-10-23,2008-11-06,2008-11-23,2009-05-16,2009-11-20,2010-01-26,2011-03-25
15,15,11,15,8.9,8,9,9,11,12,12,17
Jan 01, 2009
5 %
Lbs.
2008-07-30,2008-08-10,2008-08-15,2008-08-17,2008-08-20,2008-09-07,2008-09-10,2008-09-30,2008-10-23,2008-11-06,2008-11-23,2008-11-30,2009-05-16,2009-11-20,2010-01-26,2011-03-25
138.4,142.1,144,152.7,154.7,151.5,153.3,156.3,155.8,166.2,166.2,170.2,152.7,158.8,158.8,135.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Well here it goes. I don't know why i still use this program, I have been on it for about 6 months now and it still seams to give me results and like my best friend says "you don't repair what does not need fixing".
Monday: Chest
Incline Dumbbell chest press - 8 reps - 4 sets
Incline Cable fly - 8 reps - 4 sets
Hammer strength Lateral Decline Press - 6-8 reps - 4 sets
Hammer strength Lateral Wide Chest - 6-8 reps - 4 sets
Push ups - as many as i can - 2 sets.
Tuesday: Shoulders
Dumbbell shoulder press - 6-8 reps - 4 sets
Front Dumbbell Raise - 8-10 reps - 4 sets
Power Partials - 8-10 reps - 4 sets
Bent Over Low-Pulley Side Lateral - 8 reps - 4 sets
Upright Row - 8 reps - 4 sets
Monday: Chest
Incline Dumbbell chest press - 8 reps - 4 sets
Incline Cable fly - 8 reps - 4 sets
Hammer strength Lateral Decline Press - 6-8 reps - 4 sets
Hammer strength Lateral Wide Chest - 6-8 reps - 4 sets
Push ups - as many as i can - 2 sets.
Tuesday: Shoulders
Dumbbell shoulder press - 6-8 reps - 4 sets
Front Dumbbell Raise - 8-10 reps - 4 sets
Power Partials - 8-10 reps - 4 sets
Bent Over Low-Pulley Side Lateral - 8 reps - 4 sets
Upright Row - 8 reps - 4 sets
My Nutrition Program View My Full Nutrition Program
Vilhjalmurarni has not added any program information.
My Supplement Program View My Full Supplement Program
Vilhjalmurarni has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
There are so many things that keep my motivated, looking at my Jay Cutler videos drives my like nothing else. And looking at Jamie Eason profile helps to ;)
Visitor Comments
Leave a Comment
liquidether
I just wanted to say Thank You! I was doing a search for HIIT and came across your recommendation to check out Dr. Jim Stoppani on the subject. He made it quick and very clear. Just what I need as a newbie! Thanks again :)
Feb 9, 2011 10:24am
jshatz1
Anything to help i am still working on the back width my self among other things but i can grow after the next show!
Sep 25, 2008 10:06pm
jshatz1
Well what you might consider is doing pull-up with a spot some who can assist you in getting over that hump. Pull-up are a great latisimus builder and a staple in back trianning.
Aug 15, 2008 9:19am