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Overall Goal
///
other
Get Stronger.
Progress & Goals
BEFORE
CURRENT
204 Lbs.
LEAN BODY MASS
51 Lbs.
BODY FAT
CURRENT WEIGHT
255
Lbs.
Aug 6, 2007
CURRENT BODY FAT
20
%
Aug 9, 2006
PROGRESS HISTORY
Lbs.
2006-08-09,2007-01-01,2007-05-01,2007-08-06
260,275,265,255
%
2006-08-09
20
Lbs.
2006-08-09,2007-01-01,2007-05-01,2007-08-06
208,220,212,204
Programs
My Workout Philosophy View My Full Workout Program
VikingMan has not added any program information.
My Nutrition Program View My Full Nutrition Program
VikingMan has not added any program information.
My Supplement Program View My Full Supplement Program
VikingMan has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I am driven by the pursuit of strength. I don't know how I stay motivated, there's just nothing I would rather be involved in.
Visitor Comments
Leave a Comment
joecam18
I know you havent been here for like 3 years but ive been reading your stuff on GPP and it rocks. Gonna start next week. Thanks!
May 7, 2011 9:19am
jgreystoke
Hi VM! Drop into my workout journal whan you have the time http://forum.bodybuilding.com/showthread.php?t=108580941 I'd really appreciate your criticism/comments. Get even stronger, big guy.
Jun 19, 2008 1:40pm
jgreystoke
You've been keeping a very low profile recently. Hope your training, and your axe honing is going well. I've lurked in your west side thread, but it's all way ahead. Ain't advanced enough at the mo'. Strictly beginners style program for me. Hope to catch you by and by. Strength to you.
Dec 8, 2007 2:52pm
TheRassss
Norseman Brother (Go dag) I read your overtraining article and found it enlightening. Reminders are important and keep me from losing my way. Everything in life is about balance
Nov 26, 2007 2:38pm
jgreystoke
Thanks for the add, VM. I may not be a powerlifter, but strength is my bottom line.....from all the slds.....my most impressive bodypart! You are an inspiration. Vikings dominate WSM and other strongman stuff. Most people think it is genetic. Maybe. I think the right attitude might be a big part of it. You've got that in spades, bro.
Aug 29, 2007 9:52am
jgreystoke
Thanks for the rep, VM. They're some great lifts. I'm shooting to get as big and strong as possible, before the grim reaper catches up. And he'll have a hell of a fight when he does. I'll be watching out for your progress, and as always, your posts. Best of luck.
Aug 17, 2007 11:22am
Captain Ahab
You are impressive my friend, very impressive. Your strength gains are great and I salute you for your effort.
Keep up the great work.
Jun 28, 2007 6:32pm
SecondsOut
hey man, haven't been in Workout Programs in months but i'm glad to see you're still around. you, Lencho, and kethnaab were a huge help to me back in January and i've gotten amazing results based on all your advice.
Jun 7, 2007 6:23pm
Kurume
Also... i'm doing a 3 day split workout, chest/tri - shoulder/leg - back/bicep every - rest then start over again, can u recommend any other workouts or have comments on my current one? Im cutting btw.. so it seems ive made no progress in terms of muscle gain.. so meh. Shud I just clean bulk if im aiming to lose ~15-20lbs of fat? by ~4months?
May 29, 2007 6:21pm
Kurume
Hey man it seemed like you were the right person to ask this, so hope you can answer. Anyways I started weightlifting 2.5 weeks ago, the 1st week I was performing really well but the 2nd week and 3rd week it seems I already needed to deload, my energy lvls have gone DOWN, maybe its from my diet? from pushing too hard the first week? Or my 7-8 hrs a day of sleep? Btw ive been eating less carbs lately, but if you know any obvious reasons that'd be nice to hear about, thanks man
May 29, 2007 6:19pm
TBelin07
I was reading over your journal and I just want to wish you good luck on your goals.
May 18, 2007 11:33am
tghockey19
Hey whats up bro! Just thought I would stop by and say hello! Hope things are good. later!
Feb 21, 2007 5:44am