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Overall Goal
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Transform My Body
Lowering BF% - increase endurance - be able to run for 1 hour - getting more muscular - finally joined a gym
Progress & Goals
BEFORE
CURRENT
168 Lbs.
LEAN BODY MASS
21.4 Lbs.
BODY FAT
CURRENT WEIGHT
189.4
Lbs.
Nov 16, 2012
CURRENT BODY FAT
11.3
%
Nov 14, 2012
PROGRESS HISTORY
Lbs.
2012-08-31,2012-09-01,2012-09-07,2012-09-14,2012-09-21,2012-09-28,2012-10-05,2012-10-15,2012-10-26,2012-11-02,2012-11-09,2012-11-14,2012-11-16
205,205,202.4,200.2,198,198,195.8,198,196.9,194.9,191.8,190.5,189.4
Jan 07, 2013
185 Lbs.
%
2012-11-14
11.3
Lbs.
2012-08-31,2012-09-01,2012-09-07,2012-09-14,2012-09-21,2012-09-28,2012-10-05,2012-10-15,2012-10-26,2012-11-02,2012-11-09,2012-11-14,2012-11-16
181.8,181.8,179.5,177.6,175.6,175.6,173.7,175.6,174.7,172.9,170.2,169,168
Programs
My Workout Philosophy View My Full Workout Program
VikingFit has not added any program information.
My Nutrition Program View My Full Nutrition Program
VikingFit has not added any program information.
My Supplement Program View My Full Supplement Program
VikingFit has not added any program information.
My Motivation Program View My Full Motivation Program
VikingFit has not added any program information.
VikingFit updated their weight from 191.8 Lbs. to 190.5 Lbs., a 1.3 Lb. loss in 5 days.
Nov 14, 2012 | Like
VikingFit updated their weight from 194.9 Lbs. to 191.8 Lbs., a 3.1 Lb. loss in 7 days.
Nov 9, 2012 | LikeVikingFit updated their weight from 196.9 Lbs. to 194.9 Lbs., a 2 Lb. loss in 7 days.
Nov 2, 2012 | LikeVikingFit updated their weight from 198 Lbs. to 196.9 Lbs., a 1.1 Lb. loss in 11 days.
Oct 26, 2012 | Like
VikingFit updated their weight from 195.8 Lbs. to 198 Lbs., a 2.2 Lb. gain in 10 days.
Oct 15, 2012 | LikeVikingFit updated their weight from 198 Lbs. to 195.8 Lbs., a 2.2 Lb. loss in 7 days.
Oct 5, 2012 | Like
Visitor Comments
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VikingFit updated their weight from 190.5 Lbs. to 189.4 Lbs., a 1.1 Lb. loss in 2 days.