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Vietgoboi

"Get to 180 lbs at 10% BF"

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Vietgoboi's Progress Pictures

2 Progress Pictures

Before After
Mar 8, 2009 Apr 8, 2009
Fat 160 lbs @ 18% BF 1 month after off keto, still 160
My first attempt to reach my goal of 6 pack.
Reintroduce carbs back in my diet and eating indeficit, works better for me.

All Progress Pictures
Fat 160 lbs @ 18% BF
Mar 8, 2009
My first attempt to reach my goal of 6 pack.

1 month after off keto, still 160
Apr 8, 2009
Reintroduce carbs back in my diet and eating indeficit, works better for me.


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