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Vietgoboi
"Get to 180 lbs at 10% BF"

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Progress Pictures


Oldest Newest
Mar 8, 2009 Apr 8, 2009
Fat 160 lbs @ 18% BF 1 month after off keto, still 160

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: -13.0 lb (-5.9 kg)
Current: 147.0 lb (66.8 kg) Percent Change: -8.1 %

  Start Current Goal Remaining  
  Aug 1, 2009 Dec 25, 2009 Sep 20, 2009 Goal Has Expired  
  150.0 lb (68.2 kg) 147.0 lb (66.8 kg) 145.0 lb (65.9 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
Dec 7, 2009 147.0 lb (66.8 kg) -1.0 lb (-0.5 kg) -0.7 %
Dec 4, 2009 148.0 lb (67.3 kg) -1.0 lb (-0.5 kg) -0.7 %
Nov 23, 2009 149.0 lb (67.7 kg) -2.0 lb (-0.9 kg) -1.3 %
Nov 16, 2009 151.0 lb (68.6 kg) -1.0 lb (-0.5 kg) -0.7 %
Nov 15, 2009 152.0 lb (69.1 kg) -1.0 lb (-0.5 kg) -0.7 %
 
Show Full History (22 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -2.0 %
Current: 13.0 % Percent Change: -13.3 %

  Start Current Goal Remaining  
  Aug 1, 2009 Dec 25, 2009 Sep 20, 2009 Goal Has Expired  
  14.0 % 13.0 % 10.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 7, 2009 13.0 % -1.0 % -7.1 %
Nov 23, 2009 14.0 % -2.0 % -12.5 %
Nov 15, 2009 16.0 % 0.0 % 0.0 %
Oct 25, 2009 16.0 % -1.0 % -5.9 %
Oct 23, 2009 17.0 % -2.0 % -10.5 %
 
Show Full History (18 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

  Start Current Goal Remaining  
  Feb 7, 2009 Dec 25, 2009 Jun 1, 2009 Goal Has Expired  
  15.5" (39.4 cm) 15.0" (38.1 cm) 17.0" (43.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Nov 23, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 25, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 23, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Oct 17, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Aug 1, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 1.8" (4.4 cm)
Current: 35.8" (90.8 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 25, 2009 35.8" (90.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 24, 2009 35.8" (90.8 cm) -0.3" (-0.6 cm) -0.7 %
Oct 23, 2009 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
Aug 1, 2009 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -3.0" (-7.6 cm)
Current: 30.0" (76.2 cm) Percent Change: -9.1 %

  Start Current Goal Remaining  
  Feb 7, 2009 Dec 25, 2009 Apr 1, 2009 Goal Has Expired  
  33.0" (83.8 cm) 30.0" (76.2 cm) 30.0" (76.2 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Nov 23, 2009 30.0" (76.2 cm) -1.5" (-3.8 cm) -4.8 %
Nov 1, 2009 31.5" (80.0 cm) 0.3" (0.6 cm) 0.8 %
Oct 25, 2009 31.3" (79.4 cm) -0.3" (-0.6 cm) -0.8 %
Oct 24, 2009 31.5" (80.0 cm) -0.5" (-1.3 cm) -1.6 %
Oct 23, 2009 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
 
Show Full History (9 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 1, 2009 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.0" (-2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -6.3 %

  Start Current Goal Remaining  
  Feb 7, 2009 Dec 25, 2009 Apr 1, 2009 Goal Has Expired  
  16.0" (40.6 cm) 15.0" (38.1 cm) 18.0" (45.7 cm) 3.0" (7.6 cm)  

Date Body Stats: Calves Change % Change
Aug 1, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Feb 7, 2009 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.3" (0.6 cm)
Current: 11.3" (28.6 cm) Percent Change: 2.3 %

  Start Current Goal Remaining  
  Feb 7, 2009 Dec 25, 2009 Apr 1, 2009 Goal Has Expired  
  11.0" (27.9 cm) 11.3" (28.6 cm) 13.0" (33.0 cm) 1.8" (4.4 cm)  

Date Body Stats: Forearms Change % Change
Oct 25, 2009 11.3" (28.6 cm) -0.3" (-0.6 cm) -2.2 %
Aug 1, 2009 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Feb 7, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Feb 7, 2009 Dec 25, 2009 Apr 1, 2009 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 15.0" (38.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Neck Change % Change
Nov 23, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 25, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 23, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 17, 2009 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
 
Show Full History (8 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 23, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 15, 2009 5'6.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Oct 25, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 12, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 1, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (12 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: -25.0 lb (-11.4 kg)
Current: 230.0 lb (104.5 kg) Percent Change: -9.8 %

  Start Current Goal Remaining  
  Feb 7, 2009 Dec 25, 2009 Jun 1, 2009 Goal Has Expired  
  230.0 lb (104.5 kg) 230.0 lb (104.5 kg) 267.0 lb (121.4 kg) 37.0 lb (16.8 kg)  

Date Lifting Stats: Bench Change % Change
Feb 7, 2009 230.0 lb (104.5 kg) -25.0 lb (-11.4 kg) -9.8 %
May 6, 2007 255.0 lb (115.9 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Feb 7, 2009 Dec 25, 2009 Apr 1, 2009 Goal Has Expired  
  187.0 lb (85.0 kg) 187.0 lb (85.0 kg) 255.0 lb (115.9 kg) 68.0 lb (30.9 kg)  

Date Lifting Stats: Squat Change % Change
Feb 7, 2009 187.0 lb (85.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 322.0 lb (146.4 kg) Change: 67.0 lb (30.5 kg)
Current: 389.0 lb (176.8 kg) Percent Change: 20.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 6, 2009 389.0 lb (176.8 kg) 34.0 lb (15.5 kg) 9.6 %
Apr 26, 2009 355.0 lb (161.4 kg) 22.0 lb (10.0 kg) 6.6 %
Feb 10, 2009 333.0 lb (151.4 kg) 11.0 lb (5.0 kg) 3.4 %
Feb 7, 2009 322.0 lb (146.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Feb 7, 2009 Dec 25, 2009 Apr 1, 2009 Goal Has Expired  
  88.0 lb (40.0 kg) 88.0 lb (40.0 kg) 100.0 lb (45.5 kg) 12.0 lb (5.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Feb 7, 2009 88.0 lb (40.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Feb 7, 2009 Dec 25, 2009 Jun 1, 2009 Goal Has Expired  
  165.0 lb (75.0 kg) 165.0 lb (75.0 kg) 193.0 lb (87.7 kg) 28.0 lb (12.7 kg)  

Date Lifting Stats: Overhead Press Change % Change
Feb 7, 2009 165.0 lb (75.0 kg)


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