Member Since: Mar 2, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 42
Overall: 7,122
Forum Posts: 4042 BodyBlog Entries: 0Comments to Others: 22
Last Visit: Dec 18, 2009 9:05amLast Forum Post : Dec 14, 2009 8:39amLast Photo Upload : Apr 25, 2009 3:04pmLast Profile Update: Dec 9, 2009 10:54amLast Blog Post : Nov 4, 2009 9:49am
Vietgoboi
Overall Goal: Get to 180 lbs at 10% BF
Fit Status:
After reading few of Lyle Mcdonald article on lifting on deficit, I had to change it up !
Real Name:
Sex: Male
Age:
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Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: 10/11 - 162
10/18 - 160
10/25 - 157@16%
11/01 - 154
11/08 - 153
11/15 - 151
11/22 - 149
11/29 - 148
12/06 - 147@13%
12/13 - 145
12/14 - 144 - IFing night before, NOW I'm on vacation for 2 weeks... Moderation you're my friend :(
Mar 8, 2009
Apr 8, 2009
My first attempt to reach my goal of 6 pack.
Reintroduce carbs back in my diet and eating indeficit, works better for me.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Get to 180 lbs at 10% BF
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
Vietgoboi does not have inspirational members yet.
This Member has not entered any Videos yet.
Bulking and Cutting Phase.wmv
Played: 16 Why I like this video: Slightly eat over maintenance for bulking, life is easy!
Weighted Abs 35X10
Played: 45 Why I like this video: Will be using this exercise to develop my lower abdominals, now that I'm lower in BF.
Category: Training on Nov 4, 2009 9:49am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
EC STACK (Ephedrine + Caffeine)
Started: Apr 21, 2009
Reason: Best fat burner out there and very cheap!
Kirkland Signature™ Enteric Coated Fish Oil Concentrate
Started: Apr 27, 2009
Reason: Fish Oil supplement, provides me with my EPA/DHA and decent price.
This Member has not Reviewed any Supplements
User Title: 10/10 - 1500 @ 10/19 - EC
Number Of Posts: 4042 View All Posts
Posts Per Day: 2.90
Last Activity: Dec 18, 2009 9:05am
Recent Threads:
M - CHEST/Bicep
Bodyparts:
Hobbies:
Healthy Foods:
Sushi: Raw Salmon and Tuna
Cheat Foods:
Ice Cream: Cookie & Cream / Peanut Butter Reese
granola cereal
Workout Music:
Anime Music / Linkin park
Supplements:
[ Leave Vietgoboi a Comment
RaginAzN [ View Profile ] Dec 11, 2009 1:20pm
Yup cut been going good except for my mexico cruise from thanksgiving to the 1st of december kinda threw me off, but back on track now...and my arm is still 14.5 inch not as big as yours =P...so how is your progress going?
andrewpoleon [ View Profile ] Dec 5, 2009 2:08am
well, it was a pinch test, but at this point it's a guesstimate.
autonoma [ View Profile ] Aug 26, 2009 4:35pm
to answer your question, i eat around 4500 calories a day..lots of sweet potatoes and grilled chicken and steamed vegetables..let me know if you need more info..khoi
ssnipazz [ View Profile ] Jul 3, 2009 8:23pm
Thanks brotha! The scale was exactly 25$ at Amazon, free shipping. I could give you the link of you'd like.
NevaBackdown [ View Profile ] May 11, 2009 3:20am
hey man
nice progress
u think u could share ur diet wif me by any chance i m currently sitting on around 17 per cent
DieselClown [ View Profile ] May 8, 2009 2:55pm
thanks bro..honestly, I'm probably at about 25% bf. My current caloric intake is roughly 2000/day not counting exercise.
wolfdogs guest Feb 20, 2009 8:26pm
no...I never fought Hogan...LOL.. i have been in quite a few "look a like" contests though, and won several... he has emailed me too. Folks always say "you look like Hulk Hogan"..I say "no...he looks like me...im older...LOL"
user787877877 [ View Profile ] Feb 20, 2009 5:00pm
I am actually cutting right now. Clean bulk/cuts are basically anything and any food that fits into my macronutrients for the day. I eat poptarts, cereal, pizza, etc. you need to learn that CALORIES IN vs CALORIES OUT is all that matters given that the macronutrients are solid.
I cut now on:
50g fat
250+carbs
200g Protein
Sorry if I dont reply fast enough, PM me on the forums and I will respond MUCH faster.
XNick EdgeX [ View Profile ] Feb 15, 2009 10:56am
Hey bro, you checked out my workout journal? I got everything there.
Nick
Majzin86 [ View Profile ] Feb 15, 2009 8:09am
Yo bro! help me with my nutrition. I set up a workout program already.
Majzin86 [ View Profile ] Feb 7, 2009 10:31pm
Tri here! 3 months and you'll see my progress.
cowojakarta [ View Profile ] Jan 2, 2009 8:50am
yeah and i can see the difference in the past of 3 month
now my target in April is 75kg hope i can reach it.
thanks about your concern :)
justinluck [ View Profile ] Jun 24, 2007 6:09pm
You have a strong wide back and thick arms. Keep up the great work!!
shazbanger [ View Profile ] Jun 4, 2007 5:22am
pfft support by neg reps??
yea mate whatever!
half9 [ View Profile ] Jun 2, 2007 1:18pm
oh wow your cool...
mandi.c [ View Profile ] May 17, 2007 7:56am
thanx for sticking up 4 me on my tread
KRN-GOOKX891 [ View Profile ] May 9, 2007 9:40pm
my arm is only 15inches..:( hahaha...yeah jay was like 296-300lbs around there
