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New years @ Edenvale Library 4/25/09 Tricep
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Membership Info
Member Since: Mar 2, 2006
BodyBlog Started: Nov 4, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 30
  • Last 7 Days: 213
  • Overall: 6,597
Forum Posts: 3900
BodyBlog Entries: 0
Comments to Others: 19
Forum Rep (?) :

Activity
Last Visit: Today, 11:24am
Last Forum Post: Today, 9:37am
Last Photo Upload: Apr 25, 2009 3:04pm
Last Profile Update: Nov 6, 2009 8:18am
Last Blog Post: Nov 4, 2009 9:49am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 26
Stalking (?) : 1
Inspiring (?) : 0

Vietgoboi

Overall Goal:  Get to 180 lbs at 10% BF

Fit Status:  After reading few of Lyle Mcdonald article on lifting on deficit, I had to change it up !

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
10/11 - 162 10/18 - 160 10/25 - 157@16% 11/01 - 154 11/08 - 153 11/15 - 11/22 - 11/29 - 12/06 - 12/13 - 146@11%?
Last Updated: Oct 31, 2009 10:25pm

What Vietgoboi Is Up To:
See Last 67 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 8, 2009 Apr 8, 2009
Fat 160 lbs @ 18% BF 1 month after off keto, still 160
My first attempt to reach my goal of 6 pack.
Reintroduce carbs back in my diet and eating indeficit, works better for me.
Last Updated: Apr 9, 2009 11:21am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 6, 2009 8:18am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 6, 2009 8:18am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Get to 180 lbs at 10% BF
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 2, 2009 10:49pm

Members That Inspire Vietgoboi:
Vietgoboi does not have inspirational members yet.

BodyAnswers
Vietgoboi has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 2, 2009 10:49pm

Videos of Vietgoboi
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2009 10:49pm

Favorite Bodybuilding And Fitness Videos
Pullthrough Exercise
Pullthrough Exercise
Play this video Played: 111
Why I like this video: New excercise to built up my hamstring, glutes, and lower back.
Last Updated: Nov 2, 2009 10:49pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 4, 2009 9:49am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
EC STACK (Ephedrine + Caffeine)
EC STACK (Ephedrine + Caffeine)

Started: Apr 21, 2009
Reason: Best fat burner out there and very cheap!
Kirkland Signature™ Enteric Coated Fish Oil Concentrate
Kirkland Signature™ Enteric Coated Fish Oil Concentrate

Started: Apr 27, 2009
Reason: Fish Oil supplement, provides me with my EPA/DHA and decent price.
Last Updated: Aug 1, 2009 11:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: 10/10 - 1500 @ 10/19 - EC
Number Of Posts: 3900 View All Posts
Posts Per Day: 2.89
Last Activity: Today, 11:24am
Recent Threads:

Workout Program:
Cutting period, pretty much I'm trying to maintain strength & get out of the gym after hitting the areas I came for.

Sets will usually be 3-4 with 4-6 reps.

Chest/Bicep
DB press 4x4-6 (75, 80, 85, 90)
Incline DB press 3x4-6 (80, 85, 90)
DB flies 3x4-6...
Last Updated: Nov 5, 2009 10:03pm

Favorites
Bodyparts:
Hobbies:
  • reading comics
Healthy Foods:
  • Sushi: Raw Salmon and Tuna
Cheat Foods:
  • Ice Cream: Cookie & Cream / Peanut Butter Reese
  • granola cereal
Workout Music:
  • Anime Music / Linkin park
Supplements:
Last Updated: Nov 5, 2009 10:03pm

Friends (27)









Last Updated: Oct 23, 2009 4:19pm

Visitor Comments (15)
[ Leave Vietgoboi a Comment ]
back aug 22, 2009 autonoma [ View Profile ]
Aug 26, 2009 4:35pm
to answer your question, i eat around 4500 calories a day..lots of sweet potatoes and grilled chicken and steamed vegetables..let me know if you need more info..khoi
1 Month After Cut ssnipazz [ View Profile ]
Jul 3, 2009 8:23pm
Thanks brotha! The scale was exactly 25$ at Amazon, free shipping. I could give you the link of you'd like.
side NevaBackdown [ View Profile ]
May 11, 2009 3:20am
hey man nice progress u think u could share ur diet wif me by any chance i m currently sitting on around 17 per cent
DieselClown [ View Profile ]
May 8, 2009 2:55pm
thanks bro..honestly, I'm probably at about 25% bf. My current caloric intake is roughly 2000/day not counting exercise.
Guest wolfdogs guest
Feb 20, 2009 8:26pm
no...I never fought Hogan...LOL.. i have been in quite a few "look a like" contests though, and won several... he has emailed me too. Folks always say "you look like Hulk Hogan"..I say "no...he looks like me...im older...LOL"
EnoughZakary [ View Profile ]
Feb 20, 2009 5:00pm
I am actually cutting right now. Clean bulk/cuts are basically anything and any food that fits into my macronutrients for the day. I eat poptarts, cereal, pizza, etc. you need to learn that CALORIES IN vs CALORIES OUT is all that matters given that the macronutrients are solid. I cut now on: 50g fat 250+carbs 200g Protein Sorry if I dont reply fast enough, PM me on the forums and I will respond MUCH faster.
latspread2 XNick EdgeX [ View Profile ]
Feb 15, 2009 10:56am
Hey bro, you checked out my workout journal? I got everything there. Nick
Me and little Henry Majzin86 [ View Profile ]
Feb 15, 2009 8:09am
Yo bro! help me with my nutrition. I set up a workout program already.
Me and little Henry Majzin86 [ View Profile ]
Feb 7, 2009 10:31pm
Tri here! 3 months and you'll see my progress.
In Sona Topas Hotel Bandung, Indonesia cowojakarta [ View Profile ]
Jan 2, 2009 8:50am
yeah and i can see the difference in the past of 3 month now my target in April is 75kg hope i can reach it. thanks about your concern :)
justinluck [ View Profile ]
Jun 24, 2007 6:09pm
You have a strong wide back and thick arms. Keep up the great work!!
skinny frame shazbanger [ View Profile ]
Jun 4, 2007 5:22am
pfft support by neg reps?? yea mate whatever!
Upload your profile picture! half9 [ View Profile ]
Jun 2, 2007 1:18pm
oh wow your cool...
mandi.c [ View Profile ]
May 17, 2007 7:56am
thanx for sticking up 4 me on my tread
arm KRN-GOOKX891 [ View Profile ]
May 9, 2007 9:40pm
my arm is only 15inches..:( hahaha...yeah jay was like 296-300lbs around there
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