Trying to keep the muscle mass while i lose about 10% body fat and get shredded!!! TIME TO "DO WORK SON"

"To be the best, you must exceed the rest." 2010 is my time....

Be stronger, be more muscular, live healthier, be disciplined and maybe compete along the way.

I'M COMPLETELY NATURAL AT 100 % (NO VITAMINS, NO PROTEIN AND NO STEROIDS OF COURSE)... ;-)

I'm 16 weeks out from the show. Time to get down to work baby! I have a business now that you all might love! WWW.BODYBUILDINGTEES.COM Go check it out! Once I have a certain amount o

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

GET SHREDDED

Strive for success, hold true to your commitments, and keep getting stronger. See the accomplishments in your future and eliminate the regrets of your past. Live life one day at a time and enjoy the little things that make it amazing... because nothi

Off-season and building for Spring :) Psyched for 2010 and amazing opportunities!! *To be at National Level and become sponsored/endorsed*

I want to be able to do my long runs in just a sports bra, revealing my ripped abs and lean physic.

I would like to gain 20lbs as soon as possible!

I want to gain muscle and tone out alot.

I want to be ripped and compete in figre in 2010. :o) Just want to feel good, look good and inspire my family. DO WORK CREW! WOOHOO!!

Get into the air force A.K.A. 20% BF

I would like to build more muscle and be a lean 185 lbs!!!

Ready to start the new year right and get the diet on point and pound out the winter training....

I want to lose 5 pounds!