Member Since: Oct 1, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 15
Last 7 Days: 224
Overall: 29,957
Forum Posts: 6892 BodyBlog Entries: 1 Comments to Others: 52
Last Visit: Today, 10:47pmLast Forum Post : Today, 10:17pmLast Photo Upload : Oct 28, 2009 3:01amLast Profile Update: Nov 24, 2009 2:21amLast Blog Post : Jul 18, 2009 2:44am
Pretty Boy Floyd
Overall Goal: Pretty Boy Floyd has not set an Overall Goal
Fit Status:
better than 2 weeks ago, need to tighten up abs
Real Name: Lex
Sex: Male
Age: 22
Location: Sacramento, California, United States
Occupation: Brand Ambassador/Promotional Model
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2006
How I Started: got bored and nothing else to do
Why I Love It: same as above
How I Stay Motivated: boredom and addiction, seeing myself change, filling out clothes, looking good, setting goals
BB Accomplishments: get that Ryan Reynolds look in Blade Trinity
Forum Signature: like pull-ups? Join my Extreme Pullups Crew:
http://forum.bodybuilding.com/showthread.php?t=113548171
I Try to Rep Back Everyone
Jan 1, 2007
Sep 20, 2009
.....learning the ropes, I was always cut and then started lifting and gain a lot of weight very fast, the pic looks good but Im not that great of shape, I was around 160 back then
Im at about 175 here, just maintaining and slowly gaining, too slow tho
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Pretty Boy Floyd does not have inspirational members yet.
Overhead dumbell French press
Played: 146 Description: tricep french presses
Cable Crossover
Played: 37
PBF's Pull Up Workout
Played: 121 Description: Pull-Ups
Windshield Wipers
Played: 97
PBF back workout
Played: 72
Chest workout
Played: 82
This Member has not entered any Videos yet.
Category: Training on Jul 18, 2009 2:44am
-I work a 4-day split with a day off in between or 2 days on, 1 off, for about 2 hours including stretching before and after lifting.
-I find stretching to be extremely important.
-I try to hit Chest, Arms, Legs, Back and Shoulders in 3 of those days and on the fourth day I do a full body...
Started: Dec 10, 2008
Reason: the best creatine/NO out there, helps me get through some of my gruelsome workouts, gives tons...
Started: Jul 21, 2009
Reason: always wanted to
Started: Sep 20, 2009
Reason: Got it for a great deal, at first I couldnt take it right but then figured what works for me,...
Review: NOTHING. I felt nothing, there were no changes in vascularity, very little pump and...
Overall Rating: 4/10
Taste Rating: N/A
Review: I tried this outta curiosity, it turned out great as I've gotten stronger, was constantly...
Overall Rating: 9/10
Taste Rating: N/A
Review: Good Post WO supplement, I loved the chill it gives you afterwards and helps recover, I haven't...
Overall Rating: 8/10
Taste Rating: 7/10
User Title: Chipotlaway user
Number Of Posts: 6892 View All Posts
Posts Per Day: 5.97
Last Activity: Today, 10:47pm
Recent Threads:
-I work a 4-day split with a day off in between or 2 days on, 1 off, for about 2 hours including stretching before and after lifting.
Hobbies:
reading comics/being a goofball/nerd
Magazines:
Amazing Spider-Man, Deadpool, Batman
Healthy Foods:
Steel cut oatmeal, bananas, flax seeds, potatoes, eggwhites
Cheat Foods:
cookies, not chocolate chip though, P'Zone from Pizza Hut
Workout Music:
DMX, 80s disco, Western themes
Supplements:
[ Leave Pretty Boy Floyd a Comment
JerryAB [ View Profile ] Nov 20, 2009 5:34pm
Hey Lex, How is everything going?
skikyle [ View Profile ] Nov 20, 2009 5:26pm
Awesome!
skikyle [ View Profile ] Nov 20, 2009 5:26pm
Awesome!
myboysrock3 [ View Profile ] Sep 6, 2009 8:54pm
wish i had ur metabolism (and ur bf%) keep rocking it hard man
myboysrock3 [ View Profile ] Sep 4, 2009 9:30pm
you're looking pretty shredded man--you have to be close to single digit bf%?? all iron work or u do cardio?
musculitosnord [ View Profile ] Sep 4, 2009 9:24pm
great body man
JohnDoeNumba1 [ View Profile ] Aug 30, 2009 3:57pm
Repz on recharge brah.....
NorCalBodz [ View Profile ] Aug 25, 2009 3:24pm
You look amazing! Would like to work with you!
www.norcalbodz.com
Gar y
TXBULL [ View Profile ] Aug 2, 2009 10:29pm
good videos man!
militaryguy guest Jul 28, 2009 8:54pm
HOT! would love to swap some pics with your fine ass... hit me up at readykuwait@yahoo.com
sixpackabs [ View Profile ] Jul 23, 2009 10:28pm
how about doin some competes that new?
sixpackabs [ View Profile ] Jul 23, 2009 5:29pm
nice pics man bet ladies were watchin you do your posing lol how summer trainins ?
TXBULL [ View Profile ] Jul 23, 2009 5:24pm
I bet all the babes and skanks are fighting for u playa! lol
built656 [ View Profile ] Jun 26, 2009 8:19am
no you look better then me and are prettier
119Crystal [ View Profile ] Jun 22, 2009 10:42pm
Nice pic Pretty Boy Floyd! : )
cLouD_NoyPi [ View Profile ] Jun 14, 2009 7:07pm
nice creative shot! surely shows the delt! nice work man!
cLouD_NoyPi [ View Profile ] Jun 14, 2009 7:05pm
nice creative shot! surely show your delts! nice work!
arkskier [ View Profile ] Jun 9, 2009 1:59am
you're pretty bra (no homo). that's just 3 years of working out? that's fast. that looks like at least 4-5 years of work.
SuperMaine [ View Profile ] May 16, 2009 12:54am
Hey hows your training coming along? Thanks alot for the add and i wish you good luck in achieving your goals.
-Elijah
tudominicano [ View Profile ] May 14, 2009 12:22am
how things going?
