Member Since: Oct 1, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 57
Last 7 Days: 285
Overall: 15,303
Forum Posts: 4454 BodyBlog Entries: 0Comments to Others: 20
Last Visit: Today, 3:34amLast Forum Post : Today, 3:31amLast Photo Upload : Jun 22, 2008 4:59amLast Profile Update: Sep 2, 2008 2:06amLast Blog Post : Today, 3:34am
Real Name: Lex
Sex: Male
Age: 21
Location: Sacramento, California, United States
Occupation: Brand Ambassador
Personal Website: http://profile.myspace.com/index.cfm?fus eaction=user.viewprofile&fr iendid=21909728
Gym: 24
Gym Location:
When I Started: Mar, 2006
How I Started: got bored and nothing else to do
Why I Love It: same as above
How I Stay Motivated: boredom and addiction, seeing myself change, filling out clothes, looking good, setting goals
BB Accomplishments: get that Ryan Reynolds look in Blade Trinity
Forum Signature: With each jacked inch I add to my biceps the more beef I inherit on the streets
Jan 1, 2007 Mar 22, 2008
.....learning the ropes
feels good knowing what you're doing
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
Posing in the gym
Played: 170 Why I like this video: dude is what I see in my dreams (no homo)
This member has no blog entries
Started: May 01, 2008
Reason: proteinz
Started: Jun 10, 2008
Reason: I need my N.O. Ive tried a bunch, SuperPump worked great, lets see if this will do the job
Started: Jul 05, 2008
Reason: I sleep really good and then have shitload of energy at the gym the following day with no sore...
Review: the best creatine/NO out there, helps me get through some of my gruelsome workouts, gives tons...
Rating: 10/10
Review: I love N.O. and this one is great too, better than NO Xplode, Fast Twitch, Hypershock and...
Rating: 9/10
Review: This was pretty good, adds to endurance and made me feel like I was made outta stone or something
Rating: 7/10
User Title: brb, Monte the Frogin'
Number Of Posts: 4454 View All Posts
Posts Per Day: 6.30
Last Activity: Today, 3:34am
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
reading comics/being a goofball/nerd
Magazines:
Amazing Spider-Man, Deadpool, Batman
Healthy Foods:
Steel cut oatmeal, bananas, flax seeds, potatoes, eggwhites
Cheat Foods:
cookies, not chocolate chip though, P'Zone from Pizza Hut
Workout Music:
DMX, 80s disco, Western themes
Supplements:
[ Leave Hannibal King a Comment
Lostsurf2k3 [ View Profile ] Aug 20, 2008 2:08pm
great physique bro. abs are rockin'!
CookieFree [ View Profile ] Aug 5, 2008 5:33pm
Great Abs!
What is a Brand Ambassador?
jxpop [ View Profile ] Aug 1, 2008 7:39am
nice abs man if you dont mind what do you do for them?
THANKS ALOT
DemetriaF [ View Profile ] Jul 28, 2008 3:42am
I used to live in NYC, now I'm in Hawaii. Big change, nice weather though! :P
DemetriaF [ View Profile ] Jul 28, 2008 2:36am
Oh my gosh, I don't know anyone that knows Elk Grove! I lived on the corner of EGFL and Caselman, my father built that house from the ground up. I miss that place.
DemetriaF [ View Profile ] Jul 28, 2008 1:52am
Hey, I just realized you're in Sacramento. I was raised on Elk Grove Florin Road, I loved living there. Have a great week!
DemetriaF [ View Profile ] Jul 28, 2008 1:51am
Awesome physique!
TJunha [ View Profile ] Jul 27, 2008 11:09am
To Leks
Hello Sacramento boy! Hope you'll add me to be your first friend haha.
...Moslem
captainhorseboy [ View Profile ] Jul 21, 2008 6:23pm
dude p'zones are awesome
mquang [ View Profile ] Jun 23, 2008 7:22pm
that is an awesome physique
arkskier [ View Profile ] Jun 22, 2008 4:29am
wow amazing physique man. would love to look like THAT!
TROUBLETJ [ View Profile ] Jun 18, 2008 8:59am
Can i get your workout plan especially your cardio great abs
XNick EdgeX [ View Profile ] May 26, 2008 4:09pm
What up big V?...Decided to give CL a try..so far so good, going to stick with this for awhile..still a huge fan of Animal though!!
islandfun [ View Profile ] May 1, 2008 7:02pm
pastrami sandwich under health foods? Your abs look awesome! :0)
barbaro7 [ View Profile ] Apr 15, 2008 12:48pm
Good work, what kind of diet do you have to keep low body fat?. looking for some advice
LD3 [ View Profile ] Mar 26, 2008 8:57pm
What is your weight in your most recent progress pic?
Spartacass [ View Profile ] Mar 22, 2008 4:12am
Hey mate, 1st of all I like the name ha ha. Also I know lots of people must say but well dont on an impressive set of abs. You got any advice at all for me? on abs, also exercises etc for lower abs
Thanks for your time.
Nadia24 [ View Profile ] Mar 14, 2008 1:15pm
Incredible pictures
gympunk [ View Profile ] Feb 20, 2008 8:57pm
Ripped s Hell! Nice job!
kay_kakes [ View Profile ] Jan 22, 2008 2:29am
Rep back on recharge :)
